Most people in the United States face a significant mental illness problem. The figures approximate 1 out of 5 American adults experiencing this problem. However, 1 out of the three people that share this problem opts for treatments. This means that more than 25 million Americans are suffering from this problem, and they try dealing with their effects all by themselves.
People who experience anxiety disorders usually find it challenging to handle even the smallest and easiest tasks in their life. These tasks include contacting a doctor for an appointment or attending their friends’ party. People dealing with problems view this as something terrifying and impossible in one way or another.
Those who go to the extent of seeking treatment usually receive some prescribed medication. These prescribed medications are well known to help those dealing with anxiety; however, it does not apply to everyone. There are some specific factors when it comes to such kind of medication. First, those who use tend to depend on them, making it harder to quit excessively. Secondly, it has some weird side effects associated with this medication. In most cases, the side effects outdo the benefits, making people stop using them. Some people find it challenging to curb anxiety using the prescribed medication, and they opt for other methods such as CBD flower to curb this problem.
Symptoms of Anxiety
Some common symptoms are associated with anxiety. This part is beneficial because some people could face this problem but have never realized it. It would be best if you kept in mind that everyone experiences anxiety at one point in their life. Anxiety is a disorder that usually happens to your body when in a dangerous situation. This can make you feel discomfort, making it beneficial sometimes. For example, when a student needs to score their exam well, the student can be anxious therefore getting to study harder to get the best score. Most scientists call this normal anxiety.
Most people face significant problems with anxiety being on their top list. Anxiety symptoms are not temporary for such people, and they quickly feel it. The signs we have listed below are well known to cause adverse effects that directly impact our day-to-day activities such as relationships and work. If you are experiencing chronic anxiety, here are some symptoms that you will experience.
- Frequent panicking
- Inconsistent fears
- Nervousness
- Unable to relax
- Restlessness
- Too much worrying
- Being irritable
- Staying awake at night
- Harder to concentrate
- Increased heart rate.
How do CBD flowers help to curb anxiety?
CBD flower is well known to possess a wide range of medicinal properties. Several researchers have conducted a wide range of studies to know the usefulness of the properties. They discovered that CBD flowers have beneficial therapeutic effects on different people with different types of anxiety. Let’s now look at how CBD flower helps curb the symptoms of anxiety.
CBD & SAD (Social Anxiety Disorder)
There was a study where the researcher used neuroimaging to understand how CBD impacts the brain’s functioning of those patients who are suffering from SAD. These researchers had to conduct a parametric mapping before and after administering CBD. They found out there were some changes afterward. There was a change in the regional cerebral blood flow of the limbic and paralimbic areas-these areas where you can quickly feel fear, anxiety, stress, panic, and many more. Therefore, the study concluded that CBD flower is very effective in reducing anxiety levels in SAD. Additionally, it helps to improve the state of well-being of the user.
Anxiety through public speaking
Several people experience anxiety each time they need to speed publicly. Researchers conducted a study on stress through public speaking-the users submitted to Simulated Public Speaking (SPS) test, which was then administered with CBD. Researchers came up with a significant benefit of CBD flower since it helped reduce anxiety levels. This indicates how the CBD flower possesses anxiety-reducing properties.
Anxiety and sleep
There was a recent study that was conducted back in 2019. This was to explore how CBD can help deal with anxiety and sleep. This research found that about 79% of the participants experienced decreased pressure within their first month of using it. Furthermore, it also showed that about 69% of the users experienced an increase in sleep score within their first month. All in all, this study indicates how CBD is beneficial in curbing anxiety while increasing your sleep score.
Stress-led Anxiety
According to several studies, researchers have concluded that stress plays a significant role in causing anxiety disorders. This means that prolonged stress can lead to chronic anxiety levels. Moreover, this study also discovered that you could administer CBD to treat chronic stress, which will, in turn, decrease anxiety symptoms and curb any unpredictable stress.
How to consume CBD Flower in the best manner?
There are different ways of consuming CBD flowers; however, some methods are far better than others. This includes.
Smoking
If you are looking for one of the easiest ways to consume CBD, you can opt to smoke. This is the most common method used by the participants. There are several ways of smoking CBD hemp flower. You can decide to roll the CBD flowers in paper to come up. With a CBD joint. Here, you can smoke; you can easily smoke it through units such as a glass pipe or bong or bowl. What’s so attractive about this method is that you will experience its effects within the shortest time possible.
Vaping
Vaping is not a standard method if you compare it with smoking. However, most people are now opting for this method as time goes by. Each time you need to vape a CBD flower, you need a specific device known as a dry herb vaporizer. You will find that most of the dry herb vaporizers operate using batteries; however, there is a battery-free dry herb vaporizer. This keeps you wondering how this unit works. First, you have to put a smaller CBD flower in the device. The device gets heated until it is hot enough to release a vapor that you can quickly inhale. Most studies have indicated that this method is safer than other traditional methods. This is because you are burning the flower directly to produce tar or carcinogens.
For those wanting to vape medicinal elements of cannabis and hemp, it’s worth looking out for CBD products that are made from 100% pure hemp extract. Avoid using nicotine, tobacco, or any delivery method that includes a burning process. Look out for any additives in your extract to make sure you’re getting the best CBD without any unwanted short or long-term effects.
Infusing with oil
The last method of consuming CBD flowers is by infusing them with oil. It is a complex method, and most people do not use it. There are some steps that you need to follow for better effects. After infusing the CBD with oil, it becomes edible; thus, you can put it under your tongue.
