New research suggests CBD may be worth a try
for those having trouble sleeping!
Few things are as important to both your physical and mental health as a good night’s sleep.
A good night’s sleep is necessary for your overall health and wellbeing. Experts recommend adults sleep seven to nine hours each night. Proper sleep ensures you will have energy for the upcoming day. A good night nap is also contributed to memory formation, helps grow and repair muscle and tissue, and prevents sickness.
is also contributed to memory formation, helps grow and repair muscle and tissue, and prevents sickness.
Unfortunately, falling asleep or staying asleep can be hard for some of us. There are more than 75 different sleep disorders. Difficulty falling or staying asleep is the most common. More than 30% of adults suffer from insomnia. That number rises to between 40% and 60% for those ages 60 and older.
People who fail to get quality sleep consistently can experience a number of physical and mental health problems. In addition, lack of sleep can impact your performance at work, at school, and in athletic competitions.
But here’s the good news: A new study entitled, “Cannabidiol in Anxiety and Sleep: A Large Case Series” has found that CBD may help people experiencing problems sleeping!
The cannabinoids interact with your endocannabinoid system, which helps your body maintain a state of balance and stability or homeostasis and can also help you get a good night’s sleep. Here’s what you need to know about using CBD for sleep.
Other initial studies of CBD and sleep disorders suggest positive outcomes. However, not everyone experiences the same sleep benefits with CBD use, and different doses might lead to different effects.
The dosage of CBD you use, and the time you take it, will depend on a number of factors. Your weight, personal body chemistry, and the nature of your sleeping troubles will affect how CBD works. What works for some people might not work for others. Therefore we are offered to try different kinds and delivery methods!
We invite you to find the right CBD product for you and your loved ones
