Those searching for a natural approach to their wellbeing will have more than likely heard about CBD. However, the many formulations available mean it can be difficult for some to find the right fit for the condition they’re attempting to treat.
Recent research has shown CBD to be a popular choice for several conditions and disorders, and there are plenty of options available when yielding its potential benefits. However, it should also be noted the sensation can differ.
As the FDA does not govern CBD, there are no set dosage guidelines, so many find it difficult to determine the right amount.
Regardless of whether you want to use CBD for anxiety, depression, or any other ailment, it is crucial to understand what CBD is, as well as the variations available. From here, those trying CBD for the first time can better manage their CBD intake.
What Is CBD?
Cannabidiol is the second most active ingredient in cannabis. CBD does not contain the psychoactive elements found in tetrahydrocannabinol (THC) despite deriving from the same plant. As such, it can be used without the concern of high sensation.
What Type of CBD Should You Take?
Those trying CBD for the first time may be surprised to learn there are three variants of CBD available. Although all iterations can potentially benefit users, knowing the different types makes finding the right fit easier.
Isolate
As the name suggests, the isolate variation does not contain cannabinoids.
Broad-Spectrum
Broad-spectrum contains CBD as well as other cannabinoids, minus THC.
Full-Spectrum
Full-spectrum contains CBD, THC, and several other cannabinoids.
The Potential Benefits of CBD
CBD has the potential to treat a series of conditions. The following is an overview of the studies undertaken regarding the potential benefits cannabidiol can provide.
Helps with Depression
Depression is a complex illness that can involve various treatments to manage. Although CBD will not be the perfect treatment in every instance, studies show potential benefits when using cannabidiol to treat depression.
Can Be Used to Reduce Anxiety
Like depression, anxiety can be challenging to manage, especially among those searching for a natural option. Although medical advice needs to be sought first, those who feel a natural treatment is best will find CBD can reduce anxiety in many instances.
Research has shown CBD to be beneficial in treating several anxiety-based conditions, including OCD and social anxiety.
Determining the Right Dose
The first thing those trying CBD need to consider is there is no agreed dosage when treating different conditions, rather guidance. Although people can experience many of the same sensations as others, some may be unique to them.
As such, it is recommended to start with a small dose when trying CBD for the first time.
The studies carried out regarding CBD were done so using the following dosages.
- Anxiety: Between 300 mg and 600 mg daily.
- Bowel Disease: 10 mg dosage daily.
- Cancer-Related Pain Management: Between 75 mg and 300 mg daily.
- Sleep Disorders: 25 mg daily.
As advised, some people may require less or more than the guidance provided, so starting small and monitoring its effects is advisable when trying CBD for the first time.
Can You Take Too Much CBD?
When experimenting with CBD, some people are understandably concerned about the potential of taking too much. In the past, dosages as high as 1,500mg have been used with no detrimental outcome. However, simply taking a high dosage is not recommended, and in most instances, smaller doses will be just as effective.
How Should I Consume CBD?
The great thing about CBD is that it is available in several forms, so finding the right fit should never be a problem. The following is an overview of some of the options available regarding CBD treatments.
Inhalation
The inhalation of CBD can be carried out in one of two ways. Some may choose to use CBD concentrate, while others may prefer to vape CBD oil. Both offer an effective way of delivering CBD into the body but can be harsh on the lungs.
Topical Application
The topical application of CBD means applying lotions, balms, and creams. Using topical applications can be ideal for those suffering from joint pain or skin conditions.
However, those who do require higher doses of CBD could find many applications need to be made to feel the effects. Furthermore, topical applications’ results can be short-lived compared to other methods.
Ingestion
Ingestion of CBD means consuming food infused with CBD. Thanks to the choice available, edibles have bridged the gap between topical applications and inhalations.
As well as CBD-infused gummies, those wanting to ingest CBD can also enjoy cookies and protein bars. The ingestion approach is often preferred by those who use CBD for anxiety due to its discreet nature.
Are There Side Effects Associated With CBD?
When trying any form of treatment for the first time, potential side effects can be a concern.
As with the potential benefits of CBD, the side effects can vary. This is another reason why it is essential to start with small doses. The following is an overview of some of the possible side effects that can be experienced when consuming CBD.
- Change in Appetite
- Upset Stomach
- Diarrhea and Nausea
- Change in Weight
The side effects are not common but are something to be mindful of when considering the different options available.
Finding the correct dosage can be an overwhelming endeavor at times. Still, there is a lot of advice available when making a purchase, and many find that they can ascertain the correct dose within a reasonably quick time frame.
Those who plan to use CBD for anxiety can benefit from a calmer state of mind, whereas those with muscles and joint pain can find their lifestyle more enjoyable. However, it is important to remember that CBD is not the right fit for everyone.
Despite the potential benefits that CBD can provide, any conditions must be discussed with a medical professional first. This ensures that CBD consumption does not affect other medications or planned treatments.
PhenoLife understands the concerns that many can have regarding CBD but taking small steps until you find a method that works for you will always work better than attempting to ingest considerable amounts.
