Experiencing occasional anxiety is a normal part of life, but when it starts to encroach on daily activities, like sleep, then it starts to become […]
What Is Sleep Hygiene? The Top Tips to Improve Your Sleep
Who doesn’t want consistent, good sleep? It’s something everyone wants, but it’s often easier said than done. Sleep problems are common, and one of the […]
Are Mattresses and Pillows Enough to Help You Sleep Better?
It’s not unusual to have problems falling asleep or staying asleep, which is why there are so many products that claim to be able to […]
CBD Beginner’s Guide to Getting Better Sleep
Not getting the sleep you need can not only be maddening, but it can be bad for your health, too. There’s all kinds of different […]
Why People Over 50 Have Trouble With Sleep (And How CBD Can Help)
Did it feel like when you hit 50, quality sleep became harder and harder to come by? This issue is actually very common, and it’s […]
The Dangers of Not Sleeping Well At Night
Getting consistently good sleep does more than just keep you from feeling groggy in the morning. Not getting the sleep you need can have significant […]
How CBD Can Improve Romance
February has arrived, and with it, the romance of Valentine’s Day! While many couples look forward to the dedicated moments of intimacy and romance, others […]
Does CBD Help with Insomnia?
CBD has continued to be a popular choice among many to help manage several kinds of health challenges (like managing chronic pain and anxiety). What […]
Putting Myself at the Center: New Year’s Resolutions
Happy New Year’s! This time of year is full of new beginnings, fresh starts, and renewed focus on positive changes. However, meaningful change can be […]
Winter Hacks for Better Sleep and Reducing Seasonal Depression
The winter season is full of wonderful traditions that millions of people love. From the holidays, to traveling, to getting to spend time with family, […]
Hemp 101 (What It Is and Isn’t)
In the past few years, hemp has become a huge craze that seems to have swept over the entire world. It’s commonplace to see hemp-infused […]
Trick or Treat: The CBD facts (or myths) explained.
In the spirit of Halloween, the experts at PhenoLife want to dive into the tricks or treats of using CBD. The following six statements will […]
A CBD Beginner’s Guide
New to CBD? We’ve created a guide to help beginners navigate using CBD for the first time. We’ll discuss what CBD is, the different ways […]
CBD Oil Effects On Mental Health And Anxiety Disorders
According to recent statistics, at least 40 million Americans have mental health disorders, with 19.1% of the total population having anxiety disorders. Typically, females are […]
How to use CBD for Anxiety
Anxiety is a serious mental health condition that negatively impacts physical and emotional wellbeing. It can be caused by different factors that include stress, environmental […]
CBD Oil for Panic Attacks: Can It Help Treating This Disorder?
The incidence of anxiety disorders in today’s society is disturbing. In recent years, the number of books on anxiety has increased by 25%, and the […]