(2023) - Getting - PhenoLife

How Much CBD Do I Need?

CBD is a great choice for many people who are looking to find relief from anxiety, pain, or low-quality sleep, but using CBD isn’t as […]

How Diet Affects Your Sleep, the Good and the Bad

It may seem obvious that food can affect your sleep. Afterall, most of us have eaten something that didn’t sit well and caused us to […]

The Summer Solstice and Its Impact on Sleep

The summer solstice will soon be upon us, which signals the beginning of summer. Along with summer comes the longest day of the year, and […]

How Anxiety Impacts Your Sleep

Experiencing occasional anxiety is a normal part of life, but when it starts to encroach on daily activities, like sleep, then it starts to become […]

What Is Sleep Hygiene? The Top Tips to Improve Your Sleep

Who doesn’t want consistent, good sleep? It’s something everyone wants, but it’s often easier said than done. Sleep problems are common, and one of the […]

Are Mattresses and Pillows Enough to Help You Sleep Better?

It’s not unusual to have problems falling asleep or staying asleep, which is why there are so many products that claim to be able to […]

Why You Should Take CBD Everyday

Has it ever felt like taking CBD just doesn’t work? One of the biggest reasons that people don’t feel the best benefits from CBD is […]

CBD Beginner’s Guide to Getting Better Sleep

Not getting the sleep you need can not only be maddening, but it can be bad for your health, too. There’s all kinds of different […]

Daylight Savings Time and 8 Tips to Adjust Sleep Habits

Daylight savings time is just around the corner, and while many see losing an hour of sleep as just a little nuisance, it can actually […]

Which PhenoLife Product Is Right for Me?

When you’re shopping for a CBD product, it’s important to choose a brand you trust, which is why so many customers look to PhenoLife products. […]

Why People Over 50 Have Trouble With Sleep (And How CBD Can Help)

Did it feel like when you hit 50, quality sleep became harder and harder to come by? This issue is actually very common, and it’s […]

The Dangers of Not Sleeping Well At Night

Getting consistently good sleep does more than just keep you from feeling groggy in the morning. Not getting the sleep you need can have significant […]

Putting Myself at the Center: New Year’s Resolutions

Happy New Year’s! This time of year is full of new beginnings, fresh starts, and renewed focus on positive changes. However, meaningful change can be […]

Why Sleeping in the Winter is Important

Winter has arrived, and with it come holidays, cold weather, and for some, extra sleepiness. While some may be frustrated with feeling extra sleepy during […]

Winter Hacks for Better Sleep and Reducing Seasonal Depression

The winter season is full of wonderful traditions that millions of people love. From the holidays, to traveling, to getting to spend time with family, […]