It may seem obvious that food can affect your sleep. Afterall, most of us have eaten something that didn’t sit well and caused us to […]
Melatonin vs. CBD: Which is Better for Sleep?
If you’ve been looking for supplements that you can take to help with sleep, you’ve likely come across melatonin and CBD. If you’re curious about […]
How Anxiety Impacts Your Sleep
Experiencing occasional anxiety is a normal part of life, but when it starts to encroach on daily activities, like sleep, then it starts to become […]
What Is Sleep Hygiene? The Top Tips to Improve Your Sleep
Who doesn’t want consistent, good sleep? It’s something everyone wants, but it’s often easier said than done. Sleep problems are common, and one of the […]
Are Mattresses and Pillows Enough to Help You Sleep Better?
It’s not unusual to have problems falling asleep or staying asleep, which is why there are so many products that claim to be able to […]
CBD Beginner’s Guide to Getting Better Sleep
Not getting the sleep you need can not only be maddening, but it can be bad for your health, too. There’s all kinds of different […]
Daylight Savings Time and 8 Tips to Adjust Sleep Habits
Daylight savings time is just around the corner, and while many see losing an hour of sleep as just a little nuisance, it can actually […]
Why People Over 50 Have Trouble With Sleep (And How CBD Can Help)
Did it feel like when you hit 50, quality sleep became harder and harder to come by? This issue is actually very common, and it’s […]
The Dangers of Not Sleeping Well At Night
Getting consistently good sleep does more than just keep you from feeling groggy in the morning. Not getting the sleep you need can have significant […]
How CBD Can Improve Romance
February has arrived, and with it, the romance of Valentine’s Day! While many couples look forward to the dedicated moments of intimacy and romance, others […]
Winter Hacks for Better Sleep and Reducing Seasonal Depression
The winter season is full of wonderful traditions that millions of people love. From the holidays, to traveling, to getting to spend time with family, […]
Trick or Treat: The CBD facts (or myths) explained.
In the spirit of Halloween, the experts at PhenoLife want to dive into the tricks or treats of using CBD. The following six statements will […]
A CBD Beginner’s Guide
New to CBD? We’ve created a guide to help beginners navigate using CBD for the first time. We’ll discuss what CBD is, the different ways […]
How to use CBD for Anxiety
Anxiety is a serious mental health condition that negatively impacts physical and emotional wellbeing. It can be caused by different factors that include stress, environmental […]
Huff, Puff and Inhale Your Worries Away…Can CBD Treat Anxiety?
CBD and Anxiety- the plant that’s taking the mental health world by storm. Cannabidiol, or CBD is a chemical compound naturally found in the Cannabis […]
Why CBD is getting some serious attention?
CBD has all kinds of fans, from cannabis connoisseurs to those who love the wellness life We’re hearing it everywhere CBD… People love CBD, and it’s […]