CBD is the new medicine. Many people are using CBD for health purposes and are benefiting from the product. There is no extensive research to confirm CBD’s health benefits, but many people claim CBD has been instrumental in their health. Therefore, it would be best if you learned about this magical drug. CBD is available in different formulations; tablets, gummies, and oils. This guide aims to help you know more about CBD and inform you about the correct dosage to take.
What are the possible benefits of CBD?
Cannabidiol (CBD) is a compound in the cannabis plant. There is still a lot of research that experts need to do about the possible CBD benefits. However, the little research that scientists have done shows that CBD has specific beneficial mental health effects;
- Alleviating stress and depression. According to studies, CBD influences serotonin. Serotonin is a neurotransmitter that affects your mood. Therefore, according to the studies, CBD can help regulate serotonin and help treat depression.
- CBD can help improve your sleep quality. Experts conducted a study, and the people who took CBD reported improved sleep. However, the scientists cannot yet explain the result, but they believe that CBD can improve sleep.
- It can help reduce anxiety. 20% of American adults suffer from anxiety, and according to research, CBD can help these people alleviate anxiety.
Also, research has linked CBD to have therapeutic benefits for many other conditions other than mental health conditions. World Health Organization suggests that CBD can help treat;
- Multiple sclerosis
- Cardiovascular disease
What is the correct dosage to take?
There is no correct dosage because people react differently to CBD. Therefore, it is up to you to know the dosage that fits you.
There are specific dosages that research studies have used. These dosages vary depending on the condition. The following is a list of the number of milligrams the researchers gave to the persons per day;
- Bowel disease- 10mg
- Anxiety- 300 to 600mg
- Parkinson’s disease- 75 to 300 mg
- Poor sleep- 25 mg
- Psychosis- 600mg
However, before taking any CBD product, please consult your doctor on the right, especially if you take CBD alongside other medicines. If you take CBD in excess, you may suffer negative side effects; hence, visit your local physician for advice.
Some FDA-approved CBD products have dosage information, and you can use the details to the correct dosage to take. An example of an FDA-approved CBD medication is Epidiolex. FDA has approved Epidiolex for treating seizures in people with specific types of epilepsy. For Epidiolex, you should start with a dosage of 5 mg per kilogram of your weight.
When you are finding the correct dose to take your CBD, put the following into consideration;
- Your sensitivity to CBD. People’s reaction to CBD differs. Some people can tolerate a high intake of CBD, while others cannot. As you take CBD, ensure that you assess how you feel as you take different doses.
- Other factors include the product’s CBD concentration, age, weight, overall health, and sex; for example, if you are heavy, you need more CBD, and if you are old, you should take less CBD. Also, generally, men can handle more CBD than women.
Use a dosage calculator
You can find CBD dosage calculators online. You can use these calculators to help you determine the correct dosage to take. However, these calculators are not 100% efficient, but it is an excellent place to start.
Always start with a low dose
Unless you have consulted a doctor, you should never exceed 20 mg a day when you start taking the CBD product. Do this for a week to assess the CBD’s effect on your body. Ensure you can tolerate the CBD’s intake and the dosage is not giving you any side effects. Once you confirm this and are still not getting the desired effect, you can increase your dosage by 5 mg per week until you find the correct dose.
What is the maximum amount of CBD to take?
In many studies, researchers have found that taking 600 mg per day is safe. However, one study concluded that one might safely take and tolerate 1 500 mg a day. However, this information should not influence you to take a high dosage of CBD. Always start small or consult your doctor on the amount you can take.
How should you take CBD?
CBD products are available in various forms; nasal sprays, gummies, oils, capsules, and tablets. The most common way of taking CBD is oil. The developers make CBD oil by mixing CBD with a carrier oil such as coconut oil.
How you take your CBD may depend on what you want to treat. For example, if you want to improve your mood, consider taking CBD as a dietary supplement. However, if you are targeting a symptom, it is recommendable for you to take oil, a gummy, or a capsule to get a concentrated dose.
What type of CBD should you take?
Sometimes you may have CBD products that are not pure. There are three types of CBD;
- Isolate- Contains pure CBD.
- Broad-spectrum- Has CBD and other cannabinoids but does not have THC
- Full-spectrum- Has CBD, other cannabinoids, and THC
Full-spectrum CBD is recommendable since research suggests that CBD is more effective when combined with other cannabinoids. THC has some side effects, but CBD may help mitigate the THC’s effects.
What are some side effects of CBD?
Researchers consider CBD to be safe to take. However, there are still some side effects that you may have due to taking CBD. They include;
- Stomach upset
There is no universally-accepted CBD dosage. You may need to experiment to know the correct dosage for you. If you don’t want to experiment, consult your doctor to learn the right dose to take. Always start small and enjoy the journey. Many studies suggest that CBD offers many CBD benefits, and it would be best if you try it.