Mindfulness and CBD are a match made in heaven as they complement each other in so many different ways. Instituting a regular mindful morning routine can undoubtedly enhance your day, and when you use CBD correctly together with it, you can transform your life.
Mindfulness is defined as being a “mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” People who meditate use mindfulness techniques to switch off from daily stressors and to enhance their lives. For them, natural supplements and remedies are an obvious choice, and that’s where CBD enters the scene. CBD, short for cannabidiol, is a non-psychoactive compound in hemp used in the therapeutic treatment of conditions such as anxiety, insomnia, and pain.
CBD is also used by people who want to remain stress-free and to enjoy an overall sense of wellbeing. Many people around the world use CBD as part of a meditative lifestyle and even as a vital part of their daily relaxation regime.
Using CBD For Meditation
As already discussed, CBD and meditation are a natural union, and there are some reasons for this. Firstly, when CBD is vaped, it enters the bloodstream immediately, and that’s great when it comes to meditating. Taking a few puffs from an effective CBD vape pen is the perfect way to get yourself in the right frame of mind for some deep meditation. CBD relaxes body and mind and leaves many people in the perfect mood for some meaningful time to themselves. CBD also works great with guided meditations – whether audio or visual – and helps to make the meditation or mindfulness session that bit better.
Mindfulness With CBD
There’s no doubt that any focused morning or daily meditation is bound to put a person in the right frame of mind for the day ahead. However, some don’t suffer from any particular ailment or condition treated by CBD but enjoy the stress-free and relaxing sensation CBD offers in their daily lives. While CBD’s great for treating conditions such as arthritis, insomnia, and anxiety, it’s also used for overall healthfulness and a sense of general wellbeing. Those who use CBD for this purpose generally take lower amounts of CBD. It’s recommended to start slow and taper up, with 1-2mg of CBD being a good starting dose.
Trust Your Body
When it comes to using CBD specifically as part of a mindfulness or overall wellness regime, it’s essential to listen to your body and to monitor that feedback. As soon as you start using CBD and finding your sweet spot in terms of dosage, you’ll almost certainly feel more relaxed and in a calmer state of mind than usual. That’s why it’s vital to always listen to your body and to check you’re dosing correctly and the optimal time of day for you personally. Overall, just by having a few minutes in the morning to yourself, focusing on breathing and relaxing body and mind is enough to set anyone’s day up for success. CBD is a natural enhancer to that for thousands of folks around the world.
Choosing the Right CBD
PhenoPen’s proprietary blend of 100% pure hemp extract contains an unrivaled 59.7% of CBD per disposable capsule. That translates to roughly 1mg of CBD, other minor cannabinoids, and terpenes per puff. The difference with PhenoPen’s CBD is that it’s suspended in pure hemp extract and contains no PG, VG, or other chemically-based carrier liquids. CBD oil tinctures, softgels, and edibles are also a great addition to daily mindfulness, although they are harder to dose with precisely and can take up to 2 full hours for the effects to work their way through the system and be felt.