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How to use CBD for Anxiety

Anxiety is a serious mental health condition that negatively impacts physical and emotional wellbeing. It can be caused by different factors that include stress, environmental triggers, or genetics.

No matter the cause, Anxiety is not something to take lightly. It’s one of the most common mental illnesses in America. CBD can positively impact your anxiety symptoms because it contains compounds that naturally work with your . Learn more CBD today and how it can help you feel less anxious tomorrow!

What is CBD?

CBD is a compound that can be taken as an oil, a tincture, or edible. It’s extracted from hemp plants and doesn’t contain the psychoactive chemical found in . CBD is known for helping to reduce anxiety and stress levels.

It’s to note that CBD does not have any intoxicating effects like other medications with psychoactive properties.

How does CBD work?

It’s essential to understand how CBD works with your endocannabinoid system. When you take CBD, it stimulates receptors throughout your body to create a sense of balance. This is called the “endocannabinoid system.” Your endocannabinoid system regulates things like mood and appetite. Many people think that CBD helps them feel less anxious because it balances their hormones.

What are the benefits of ?

There are many benefits of CBD for Anxiety. CBD has a calming effect on the body, which can help reduce feelings of nervousness, fear, and general unease. It can also help promote and alleviate pain.

Research has shown that CBD is as effective as traditional medicines when it comes to anxiety symptoms. This is likely because it interacts with your endocannabinoid system–a system in your body that helps regulate mood and stress responses. The compounds in cannabis (both marijuana-derived CBD and hemp-derived CBD) naturally work with your endocannabinoid system to bring you relief from your anxious feelings.

Learn more about how CBD can be an effective treatment option for you!

Why choose CBD for Anxiety?

CBD is an all-natural substance that works with your endocannabinoid system to help it function more optimally. This can positively impact many aspects of your health, including a reduction in anxiety symptoms. CBD is always a good choice for people who don’t want the side effects of prescription medications that are often used to Anxiety. With CBD, you get relief from Anxiety and all the benefits of this hemp extract without the adverse side effects and risk of addiction that come with pharmaceuticals.

**Anxiety is more than just feeling stressed or anxious for no reason; it’s a serious mental health condition that negatively impacts one’s physical and emotional wellbeing.

Dosage considerations

CBD can have a positive impact on your anxiety symptoms. But, the correct dosage is key to success.

The recommended starting dose for CBD is one drop of CBD tincture under the tongue, two times daily. Slowly work your way up to higher doses if necessary. For example, you can start with two drops three times a day and gradually increase as needed until you find the perfect amount that helps alleviate your anxiety symptoms.

CBD has no known side effects, but it’s essential to remember that everyone reacts differently to CBD.

Side effects and of using CBD for Anxiety

Although CBD is generally considered safe, there are some potential side effects, including dry mouth and diarrhea. If you’re pregnant or breastfeeding, you should avoid using CBD.

CBD can also interact with certain medications because it affects the levels of certain chemicals in your body. You must consult your doctor before making any changes to your current medication routine if you’re taking prescription drugs.

Another risk of using CBD for Anxiety is that it might not work for everyone. Some people find that CBD has a calming effect, while others might experience the opposite and feel anxious when they take it. The difference in how we all react to CBD is due to our endocannabinoid system and what needs it’s trying to meet.

Drug interaction with CBD

CBD is a natural supplement. It’s derived from the hemp plant and contains no psychoactive compounds. Although CBD won’t produce the same effects as traditional anxiety medications, it can help with anxiety symptoms.

However, there are still some drugs that may interact with CBD and cause negative side effects. Before taking any drug, speak to your doctor about what you plan to do. If you want to take CBD oil for your anxiety, talk to your doctor about how it might affect your current medication or health condition.

CBD interacts in different ways with different drugs and supplements. For example, heart problems or diabetes could affect what kind of CBD product you take (or don’t take).

Although many people use CBD oil for Anxiety without problems, it’s essential to talk to a doctor before beginning a treatment regimen or adding any other supplements or medications into your routine.

Risk for addiction

Reports show that people who use CBD to manage their Anxiety are less likely to develop an addiction than those who take prescriptions like Xanax. However, there’s still a risk of developing an addiction to CBD because it comes from the cannabis plant. People with a history of addiction may want to consult their doctor before starting on any medication or supplement.

How should I consume CBD for Anxiety?

CBD can be consumed in many different ways. The most popular way is to use CBD oil tinctures taken orally with a dropper. You can also consume CBD through edibles, topicals, or vaping. The effects will take hours to kick in when you consume CBD orally. However, when you use it topically or through vaping, it should take effect within minutes.

To find the best way to help relieve your anxiety symptoms, experiment with different consumption methods until you find what works best for you.

Conclusion

If you’re anxious, there are many natural ways to help you feel better. CBD is a natural solution that may help reduce your anxiety symptoms. CBD is a natural substance in hemp and marijuana plants that can help reduce Anxiety.

CBD is a non-psychoactive substance and doesn’t cause a high. The benefits of CBD for Anxiety may include:

  • Reducing the frequency and severity of anxiety attacks
  • Eliminating or decreasing social Anxiety
  • Increasing the relaxation response
  • Reducing pain and inflammation
  • Lowering blood sugar levels
  • Reducing symptoms of psychosis
  • Improving memory function

Helping with seizures and other neurological disorders

One of the most popular ways to use CBD for Anxiety is hemp oil tinctures. Hemp oil contains significant amounts of CBD that are easily digestible. These are available in many different strengths. CBD for Anxiety can also be consumed in topical treatments and edibles.

It is essential to consult a physician before using CBD for Anxiety if you have a pre-existing mental health condition. Taking CBD for Anxiety could trigger symptoms of an existing mental health condition or cause a new one.

How to use CBD to help alleviate anxiety

Unlike THC, CBD for can be used to alleviate anxiety, despite its reputation for being intoxicating and anxiety-inducing. CBD for anxiety has been shown to have a favorable effect on a variety of anxiety disorders, according to several studies. Anxiolytic, or a drug for relieving anxiety, is a term that has not yet been legally assigned to CBD. Consequently, it’s your responsibility and the responsibility of an expert doctor in the field of administration-to establish whether CBD is a safe treatment for anxiety for yourself.

Anxiety Relief with Cannabidiol (CBD)

FDA has not approved any CBD-based drugs for anxiety treatment. Several scientific investigations have found that the drug can help alleviate anxiety. In the treatment of anxiety, cannabidiol (CBD) may play a new role because of its activities on the endocannabinoid system. To assess the current data on the safety and efficacy of CBD in anxiety and anxiety-related diseases, a systematic review was conducted in the study under investigation.

CBD for Symptoms of General Anxiety

Using the popular anxiety test known as the SPST, a small 2011 study examined the of CBD for anxiety on people with a generalized social anxiety disorder (SAD) and healthy control patients. Participants with SAD reported less anxiety and discomfort with CBD when compared to a placebo. They experienced a reduction in anxiety on par with the controls.

Men receiving the SPST were given three dosages of CBD (150 mg, 300 mg, and 600 mg) as well as a placebo eight years later in a 2019 study. was no difference in anxiety reduction between the 150- and 600-milligram CBD for anxiety doses, which were compared to a placebo. More CBD doesn’t always equate to better benefits, as these findings demonstrate.

In contrast, a 2019 study investigated CBD is far lower dosages than typical clinical studies-some individuals consumed 25 milligrams a day, while others consumed 50 milligrams or 75 milligrams a day. To keep costs down, researchers opted for lower doses, believing that participants would be able to sustain them in their everyday lives. Most participants’ anxiety levels dropped within the first month and stayed low thereafter. Though it fluctuated a lot more than anxiety’s, sleep quality has also improved. There were just three recorded side effects among the individuals.

Antidepressant and anti-anxiety effects of CBD

At various doses of CBD oil, 397 people were studied in 2020 for their benefits on a range of conditions. Non-cancer pain and those with mental health issues reported substantial reductions in symptoms of anxiety and sadness and an increase in their capacity to carry out their normal activities. These groups also reported significant pain alleviation from CBD oil consumption.

For the most part, antidepressant medicines don’t act for days or even weeks after they’re prescribed. This is contrary to the findings of a recent animal study, which indicated that CBD for anxiety has an immediate and long-lasting antidepressant-like effect. Compared to antidepressant medicine, CBD may have fewer negative side effects. Side effects of antidepressants include , sexual dysfunction, mood changes as well as irritability. CBD for anxiety hasn’t had the same problems.

CBD for the treatment of PTSD and phobias

PTSD symptom intensity was reduced when CBD for anxiety was taken orally and delivered in conjunction with standard psychiatric care in a small 2019 research of just 11 patients. When THC is ingested alongside CBD, it has been shown to alleviate symptoms of post-traumatic disorder.

Together, THC and CBD for anxiety have what’s known as the entourage effect, where THC amplifies the benefits of CBD while CBD for anxiety reduces the effects of THC. Exposure therapy, which helps patients dissociate particular stimuli with a fear reaction, and cognitive behavioral therapy have both been shown to benefit from the use of CBD for anxiety.

CBD for Anxiety, how to Use It

Because of the lack of FDA advice, the best way to utilize CBD for anxiety is different for everyone. The strategy that works best for one person may not work for the other. CBD for anxiety can be consumed in a variety of ways, including:

  • · Dropper bottles of oils and tinctures for oral consumption
  • · Gummies are sweet, chewable candies, generally flavored with fruit.
  • · Bottled sprays that are applied to the lips or mouth via a nozzle
  • · Taken by mouth as a pill in the form of capsules, soft gels, or tablets
  • · Inhalable vapors are produced by heating CBD oil without igniting it.
  • · Creams and gels are applied to the skin to deliver CBD for anxiety to specific areas of the body, as opposed to smoking dried plants.

To find the most treatment for your anxiety, you may need to try a few different approaches. Concerning CBD for anxiety absorption, vaping and smoking are more effective than edibles like gummy bears.

Anti-Anxiety CBD Dose

A proper dosage of CBD for your anxiety is also necessary. Experts advise beginning slowly and increasing the intensity as your body adapts. High doses are often the first thing tested in clinical trials. CBD for anxiety-relieving dosages that have been tested include:

  • · Patients with SAD were given 600 mg of the drug during a speech simulation.
  • · In a speech simulation, 300 milligrams were administered to male patients.

In some studies, however, lesser doses appear to be just as beneficial in reducing anxiety as the more commonly used ones.

  • · For generalized anxiety and/or sleep issues, dosages of 25 to 75 mg are recommended.
  • · In addition to regular psychiatric treatment, 33 to 49 mg a day is recommended for PTSD.

Further evidence for the premise that CBD for anxiety dosage varies greatly, depending on a person’s symptoms and physiology is provided by another study that involved hundreds of patients and found benefits with doses ranging from 40 to 300 milligrams per day.

Risks and Effects that Might Occur

CBD is considered a safe and well-tolerated drug by the World Health Organization (WHO). There are extremely few reported side effects if any. Taken with other drugs, CBD for anxiety may increase the chance of side effects such as weight gain, sleepiness, nausea, and changes in appetite, all of which can be dangerous, therefore we will recommend consulting your doctor before using CBD.

Pills, Caps or inhale? The Different Types of CBD and How They Can Help Your Anxiety

is growing tremendously popular across the globe. Campaigns to legalize marijuana are taking the world by storm and it’s the latest hot button topic for individuals suffering from chronic or acute health conditions, be it physical or mental. 

Cannabis may not be legal in your state but it’s crucial to understand the different types of hemp and their components before writing it off. THC or Tetrahydrocannabinol is found in specific strains of the hemp plant at variable concentrations. THC is psychoactive and creates a ‘high’ that some enjoy and others want to stay far away from, for legal or personal reasons. That’s where Cannabidiol or CBD joins the discussion. 

CBD is a similar compound found in hemp that provides similar medicinal to THC without the high or unwanted side effects. CBD has been found effective in treating physical symptoms ranging from chronic illness and pain to side effects from chemotherapy. CBD is being studied as a positive alternative treatment method for people with anxiety disorders. Anxiety is generally treated with prescription drugs such as SSRIs and benzodiazepines which have strong side effects and can be easily misused and abused. 

Recent research has highlighted CBD’s ability to relieve symptoms of anxiety and improve well-being. CBD-derived hemp contains small, insignificant amounts of THC (less than 0.3%) deeming it legal in many, if not all states. Researchers and psychiatrists have applauded the evidence suggesting that CBD may be a solid intervention for anxiety and drug addiction, though many more long-term clinical trials are needed to reaffirm the evidence. Studies so far include research on animals and small-scale human studies which highlight the anti-inflammatory and anxiety-reducing properties of CBD. These are important factors in managing pain, illnesses, and mental health disorders.

CBD is available in many different forms, from pills and oils to sprays, lotions, and soaps. The best way to take CBD is highly specific to the individual it and the condition being treated. It’s crucial to understand the mechanism of action and what will likely work best for you and your symptoms. Let’s take a look at three popular methods of using CBD.

inhaling is a popular choice among those looking for quick . Jessie Gill is an avid cannabis advocate and RN (registered nurse.) Jessie began using cannabis to treat pain from a debilitating spinal injury and found it helpful in managing her day-to-day anxiety. Inhaling vaporized CBD with a vaping device (or pen) is the quickest way to find immediate relief from acute bouts of anxiety. Using a low THC, high CBD formula, Jesse inhaled a small dose in the morning and before bed, with small but frequent top-ups the day. This method, called micro-dosing, allowed her to treat symptoms frequently without getting high. Combining high-CBD and high-THC oils can counteract the anxiety caused by THC while addressing high levels of pain and more serious medical conditions.

Drawbacks to vaping include the high cost of certain vaporized strains depending on the state. The long-term safety of vaping has been called into question due to concerns about chemicals and additives found in the liquid and the hot coils inside the pen. Additionally, it is unknown whether vaping may cause damage to the lungs, and individuals concerned about these factors may opt for oral CBD instead.

CBD oils and sublingial sprays are becoming a widely popular choice for customers.  CBD oil is placed under the tongue using a pre-measured dropper or mixed with a beverage like juice or tea. CBD oil penetrates the membranes in the skin, traveling across millions of tiny capillaries lining the mucosa where it’s quickly and directly absorbed into the bloodstream. CBD oil is best taken once or twice a day but can be used at intervals to alleviate symptoms. A lower dosage may begin at 25 mg for anxiety and climb upwards to 75 or 100 mg for moderate to severe pain. CBD oils are a prime choice for individuals who dislike the taste of capsules or can’t swallow pills. Oils may emit a strong odor or cannabis-like taste, but many oils out there today are infused with natural flavors and aromas to offset unfavorable smells or tastes. Some oils are mixed into an ointment or lotion and can be rubbed into the skin. 

CBD pills and capsules are soft gels that are swallowed like any other pill. Capsules are predosed and more precise than oils, and generally tasteless. Capsules are slower to absorb and produce because of the ‘first-pass effect,’ whereby the outer coating dissolves and the capsule is partially broken down while traveling through the digestive system and liver. Capsules have been used to improve , -related , depression, anxiety, and pain. Capsules are a option when seeking full-body, slow but steady effects. If you’re seeking treatment for localized pain or tension, topical cream or ointment may be a better choice.

In conclusion- CBD may be a great treatment option for your anxiety. Keep in mind many products are not approved by the FDA and it’s important to do diligent research to ensure the quality, ingredients, and concentration of the CBD used in each product is appropriate for your needs. Make sure to speak with your healthcare provider before stopping or changing any medications you’re currently on and to clarify how to best incorporate CBD into your medical regimen.

Everything You Need To Know About Using CBD For Anxiety

CBD (Cannabidiol) is a natural chemical compound found in the Sativa plant. The Cannabis plant contains hundreds of these compounds, the most famous being CBD and THC, tetrahydrocannabinol which creates the ‘high’ associated with weed. CBD and THC attach to specialized receptors in the to stimulate the natural endocannabinoid system, which helps maintain homeostasis in the body and provides a plethora of health benefits. 

CBD provides positive pharmacological benefits without any unwanted psychogenic effects, making it a great choice to treat chronic illness, anxiety, and other health conditions. CBD reduces the inflammatory response by acting on enzymes which trigger inflammation in the body. Additionally, CBD attaches to serotonin specific receptors which regulate behaviors associated with anxiety and fear. is strong clinical evidence that CBD can help prevent and treat generalized anxiety , disorder, obsessive compulsive disorder, social anxiety disorder and post traumatic disorder.Anxiety is one of the most relevant conditions today, with over 30% of American adults being diagnosed with anxiety or anxiety disorders.

As Cannabis is being legalized in many states, many scientific studies are being done to discover the efficacy of CBD and cannabis in a wide variety of conditions.A 2020 literature review confirmed CBD to decrease seizures in individuals with Dravet’s syndrome, a form of epilepsy that is largely resistant to drug treatments. A group of New Zealand patients given CBD for cancer related symptoms, neurological and mental health disorders reported significant improvements in their quality of life, pain levels and ability to perform day to day activities within just three weeks of trying CBD. 70% of participants felt satisfied to some degree with their regimen and less than 10% experienced side effects like sedation or dreams. 

Another study evaluated effects of CBD treatment in a group of adults with anxiety and sleep problems. Most participants were given a single 25 mg capsule of CBD per day, with a minority receiving higher doses. Within two months of treatment, almost 80% noticed improvements in their symptoms with the remaining 15-20% experiencing negative side effects or worsening of the condition.

How do we know what dosage to take? Researchers suggest anywhere between 300-600 mg of CBD is effective to reduce anxiety, depending on individual factors, the specific product used and its method of administration. In extreme cases, up to 1500 mg/day could be tolerated but there is not enough data on the long term safety of CBD, especially when received at high concentrations. The significant variation in the dosage of CBD administered to participants in these studies highlights the need for larger scale, controlled clinical trials to determine better guidelines and standardized dosing for use of CBD as a complementary or stand-alone treatment. The most pronounced side effects caused by CBD include appetite changes, weight loss, drowsiness and diarrhea. 

CBD is available in various formats such as oil, capsules, gummies or edible cannabis flowers, oral spray and vape. How quickly the CBD enters  the bloodstream and takes effect will depend on the method of administration. CBD taken orally begins to work within 30 minutes to two hours. It takes time to pass through the digestive system but typically lasts longer. Vaping or edible buds provide immediate but shorter lasting effects.  Oral products are best taken daily at a set time such as in the morning, with food but can be taken throughout the day to relieve symptoms of anxiety. or vaping is fast acting and can provide quick relief prior to high stress situations like public speaking or travel.

The FDA (Food and Drug Administration) does not currently regulate CBD as a treatment for anxiety mental health disorders. It is imperative to speak with your healthcare provider prior to using CBD and discuss any other medications and supplements you are currently taking. Buy products from well known distributors, learn how to read product labels and opt for brands who undergo clinical laboratory testing. A plethora of research indicates that with supervision, CBD can be used alone or as part of a broader treatment plan to manage, prevent and alleviate anxiety.

Huff, Puff and Inhale Your Worries Away…Can CBD Treat Anxiety? 

CBD and - the plant that’s taking the mental world by storm.

Cannabidiol, or CBD is a chemical compound naturally found in the Sativa or hemp plant. CBD has been used for generations to treat symptoms of chronic illness, pain, anxiety and . , or tetrahydrocannabinol is CBD’s sister compound found in hemp that creates psychogenic effects or the feeling of being ‘high.’ Individuals concerned about unwanted side effects or safety have experienced potent, from CBD interventions without any compromise on safety. Current research indicates CBD is quickly taking its place in the medical spotlight as a promising, safe to aid in the treatment and prevention of various medical conditions.

So how does CBD actually work in our bodies? Attached to our cells are multiple receptors, chemical structures made up of proteins that receive and transmit various signals to stimulate reactions within the body. CBD binds to receptors CB1 and CB2 in our central and peripheral nervous system. While the exact mechanism is not fully understood, CBD interacts with receptor activity and can change serotonin signaling patterns.

Serotonin is a neurotransmitter in the , composed of the amino acid tryptophan. Serotonin is responsible for mood regulation, sleep patterns, appetite and behavior changes. Low levels of serotonin are often found in individuals suffering from depression and anxiety. Typically, these mood disorders are treated with prescription SSRI’s- selective serotonin reuptake inhibitors like zoloft and prozac. With proper medical supervision, CBD is becoming an alternative option to help manage anxiety and mental disorders.

Studies involving mice indicated improvements in behavioral and physiological symptoms of anxiety when given CBD. Another 2011 study on individuals with social anxiety disorder (SAD) found that adults given 400 mg of CBD experienced lower levels of anxiety compared to the group receiving a placebo. CBD, either on its own or combined with interventions such as CBT (cognitive behavioral therapy) and medication may be highly effective in treating generalized anxiety disorder, post traumatic stress disorder (PTSD) and anxiety induced insomnia.

 A recent study found CBD may have antipsychotic effects in schizophrenic adults, without the negative side effects of antipsychotic medications. More in-depth, controlled studies are needed to determine CBD’s ability to manage and treat mental disorders. In the meantime, discuss alternative options with your healthcare provider before adding or changing your current medication regimen.

Finding the correct dose may be a challenge. Experts claim that most commercial CBD products do not contain anywhere near the concentration necessary to achieve a clinical effect. The few dosage studies performed on adults with anxiety concluded that participants receiving a dose too high (600 mg) or too low (150 mg) did not feel therapeutic effects. The ‘sweet spot’ seemed to be approximately 300 mg, but the correct dosage will vary based on the individual and must be discussed with a doctor.

CBD is very safe and generally causes little to no side effects. However, some individuals may experience changes in weight/appetite, fatigue and diarrhea. CBD may also negatively interact with dietary supplements and medications such as blood thinners. Any medication with a ‘grapefruit’ label should not be taken alongside CBD. CBD and grapefruit act on the same enzymes involving drug metabolism, and CBD may inhibit the medication’s absorption or effectiveness inside the body. Never cease medications you take regularly before consulting a doctor. Doing so may result in withdrawal, with symptoms including nausea, dizziness, irritability and brain fog.

How can you obtain CBD? Depends where you live! Hemp based CBD products containing less than 0.3% THC are federally legal, but may be illegal in specific states. In some areas, CBD is allowed only to treat medical conditions like epilepsy and you would have to obtain a license from your physician to buy CBD oil. If you live in a cannabis friendly state, CBD can be purchased online or in cannabis dispensaries and clinics. 

Overall, studies so far may lack some credibility but are overall very promising. With supervision and a proper care plan, CBD may be an excellent supplement or alternative to treat anxiety. As research highlighting CBD’s health continues to surface, we’re likely to see CBD become legalized and readily available in many more parts of the USA and across the globe.

What Dosage of CBD Should You Take?

Those searching for a natural approach to their wellbeing will have more than likely heard CBD. However, the many formulations available mean it can be difficult for some to find the right fit for the condition they’re attempting to treat.

Recent research has shown CBD to be a popular choice for several conditions and , and there are plenty of options available when yielding its potential benefits. However, it should also be noted the sensation can differ.

As the FDA does not govern CBD, there are no set guidelines, so many find it difficult to determine the right amount.

Regardless of whether you want to use CBD for anxiety, , or any other ailment, it is crucial to understand what CBD is, as well as the variations available. From here, those trying CBD for the first time can better manage their CBD intake.

What Is CBD?

Cannabidiol is the second most active ingredient in cannabis. CBD does not contain the psychoactive elements found in tetrahydrocannabinol (THC) despite deriving from the same plant. As such, it can be used without the concern of high sensation.

What Type of CBD Should You Take?

Those trying CBD for the first time may be surprised to learn there are three variants of CBD available. Although all iterations can potentially benefit users, knowing the different makes finding the right fit easier.

Isolate

As the name suggests, the isolate variation does not contain cannabinoids.

Broad-Spectrum

Broad-spectrum contains CBD as well as other cannabinoids, minus THC.

Full-Spectrum

Full-spectrum contains CBD, THC, and several other cannabinoids.

The Potential Benefits of CBD

CBD has the potential to treat a series of conditions. The following is an overview of the studies undertaken regarding the potential benefits cannabidiol can provide.

Helps with Depression

Depression is a complex illness that can involve various treatments to manage. Although CBD will not be the perfect treatment in every instance, studies show potential benefits when using cannabidiol to treat depression.

Can Be Used to Reduce Anxiety

Like depression, anxiety can be challenging to manage, especially among those searching for a natural option. Although medical advice needs to be sought first, those who feel a natural treatment is best will find CBD can reduce anxiety in many instances.

Research has shown CBD to be beneficial in treating several anxiety-based conditions, including OCD and social anxiety.

Determining the Right Dose

The first thing those trying CBD need to consider is there is no agreed dosage when treating different conditions, rather guidance. Although people can experience many of the same sensations as others, some may be unique to them.

As such, it is recommended to start with a small dose when trying CBD for the first time.

The studies carried out regarding CBD were done so using the following dosages.

  • Anxiety: Between 300 mg and 600 mg daily.
  • Bowel Disease: 10 mg dosage daily.
  • Cancer-Related Pain Management: Between 75 mg and 300 mg daily.
  • : 25 mg daily.

As advised, some people may require less or more than the guidance provided, so starting small and monitoring its is advisable when trying CBD for the first time.

Can You Take Too Much CBD?

When experimenting with CBD, some people are understandably concerned about the potential of too much. In the past, dosages as high as 1,500mg have been used with no detrimental outcome. However, simply taking a high dosage is not recommended, and in most instances, smaller doses will be just as effective.

How Should I Consume CBD?

The great thing about CBD is that it is available in several forms, so finding the right fit should never be a problem. The following is an overview of some of the options available regarding CBD treatments.

Inhalation

The inhalation of CBD can be carried out in one of two ways. Some may choose to use CBD concentrate, while others may prefer to vape . Both offer an effective way of delivering CBD into the body but can be harsh on the lungs.

Topical Application

The topical application of CBD means applying lotions, balms, and creams. Using topical applications can be ideal for those suffering from joint pain or skin conditions.

However, those who do require higher doses of CBD could find many applications need to be made to feel the effects. Furthermore, topical applications’ results can be short-lived compared to other methods.

Ingestion

Ingestion of CBD means consuming food infused with CBD. Thanks to the choice available, edibles have bridged the gap between topical applications and inhalations.

As well as CBD-infused gummies, those wanting to ingest CBD can also enjoy cookies and protein bars. The ingestion approach is often preferred by those who use CBD for anxiety due to its discreet .

Are There Side Effects Associated With CBD?

When trying any form of treatment for the first time, potential side effects can be a concern.

As with the potential benefits of CBD, the side effects can vary. This is another reason why it is essential to start with small doses. The following is an overview of some of the possible side effects that can be experienced when consuming CBD.

  • Change in Appetite
  • Upset Stomach
  • Diarrhea and Nausea
  • Change in Weight

The side effects are not common but are something to be mindful of when considering the different options available.

Finding the correct dosage can be an overwhelming endeavor at times. Still, there is a lot of advice available when making a purchase, and many find that they can ascertain the correct dose within a reasonably quick time frame.

Those who plan to use CBD for anxiety can benefit from a calmer state of mind, whereas those with muscles and joint pain can find their lifestyle more enjoyable. However, it is important to remember that CBD is not the right fit for everyone.

Despite the potential benefits that CBD can provide, any conditions must be discussed with a medical professional first. This ensures that CBD consumption does not affect other medications or planned treatments.

PhenoLife understands the concerns that many can have regarding CBD but taking small steps until you find a method that works for you will always work better than attempting to ingest considerable amounts.

Why CBD is getting some serious attention?

CBD has all kinds of fans, from connoisseurs to those who love the wellness life

We’re hearing it everywhere CBD… People love CBD, and it’s not just for any explanation, CBD can help treat a wide range of issues, from pain and to anxiety. If we will take it into numbers, 62% of CBD users state they use CBD to treat a medical condition.

Don’t get it wrong, you don’t need to have a medical issue to benefit from CBD. People take CBD to sleep better or even if they are just having a stressful day. And there’s even CBD in hair and skin-care product. In general, we can say that there are people that just take CBD for a better and full of wellness life.

Don’t be turned off by CBD because it’s a cannabinoid found in the marijuana plant. It’s almost impossible to get high when CBD is extracted from hemp, the non-psychoactive sister plant of marijuana.

CBD’s Brief History

CBD was discovered in the 1940s among other cannabinoids such as THC and CBN when pharmacology studies were first conducted on cannabis. While this may be the first time we’re extracting cannabinoids and using isolated CBD, our use of cannabis has a much longer history. It’s predicted cannabis use dates back to 5,000 years ago mostly for medicinal reasons but also for recreational uses and even in religious ceremonies, also, industrial hemp was used to create paper, textiles, and rope.

How Does CBD Work?

While many people believe CBD is only another passing trend, there is real data behind CBD’s effectiveness. It all begin’s in our endocannabinoid system. 

When marijuana enters our system, the cannabinoids attach to our cells using cell receptors. These cell receptors control cell-to-cell communication, helping many of our bodily processes. 

The reason why CBD ’t have psychoactive properties is that CBD affects different cell receptors than psychoactive cannabinoids such as THC. 

CBD affects the CB2 receptors. These receptors are found throughout our body, such as in our nervous system, brain, immune system, and digestive system. This is why CBD may treat a variety of different problems

SO WHY DO PEOPLE LOVE CBD?

Even though marijuana legalization is increasing, marijuana for medicinal and/or recreational purposes is not legal in all countries. However, CBD is. As long as it’s extracted from hemp, you can buy CBD almost in any state. Research is still being done to prove its benefits. But what we know until now is positive enough for us to use CBD and the hemp plant. While we don’t completely understand all of the CBD benefits here are some ways you may benefit from CBD:

  •  Help overcome an addiction (alcoholism, nicotine, etc.)
  • Decrease anxiety
  • Lowers blood pressure
  • Decreases pain
  • Lowers inflammation
  • Decreases pain
  • Decreases depression
  • Treats seizures
  • Aids in gut healthy

While it’s unclear if CBD can benefit specific ailments, such as cancer, CBD can help relieve the with these severe diseases. Besides, CBD is also a powerful antioxidant, aiding your overall in a variety of different ways. Keep in mind, you should always talk to your doctor before taking CBD and you shouldn’t replace any of your current medications with CBD unless recommended by a doctor

It’s Safe

As discussed, CBD has no psychoactive properties! Another reason why people love it. The ability to continue the daily routine without feeling stoned or unfocused. While we need to understand certain facts better, such as CBD’s interaction with other medications, studies that made already shown that CBD is a safe alternative to many different medications. Furthermore, as of now no known about any cases of CBD and all other cannabis products caused any deaths.

There are many Different Ways to consume CBD

The variety of methods for taking CBD is wide. Most of the time it will depend on what you’re using CBD for, certain methods may benefit you over other methods. One of the most popular CBD consumption methods is CBD. Unlike drops that take longer to feel the effects since the digestion process takes longer, the inhaling action effects instantly,  the vaping is discrete, and the vapor is easier on your lungs than smoke. If you have centralized pain, such as arthritis, you can use a CBD cream to relieve pain in that area.

Your Pets Can Even Take CBD Too

Like us, all animals have an ECS (endocannabinoid system). This means you can give CBD to your pets. The CBD may help to calm your pet and help them sleep. Many pet owners love giving CBD to an anxious pet. From what is known until today, CBD is also safe for your pets! The facts are muddier for pets than they are for humans and vets can’t write a prescription for CBD. But, It’s still you’ll talk to your vet before giving your pet CBD and not stop taking other medications.

What Do the Experts Say?

By now, we all can understand why people love CBD. But what about the experts? The reviews are mixed. Some will say the evidence isn’t there to support some of the CBD benefits. With that said, some doctors aren’t ignoring the strong evidence collected by now. While doctors can’t prescribe CBD (unless they own a medical marijuana practice), they can recommend the cannabinoid as a alternative to traditional medicine. 

Fibromyalgia sufferers taking CBD for relief

Those with have a new aid in their battle against the condition – , or Cannabidiol.

Fibromyalgia is a that results in widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues.

Researchers now think that fibromyalgia makes painful sensations worse by affecting the way the processes pain signals. The good news for fibromyalgia sufferers is that CBD is a safe, pain reliever.

Common benefits associated with CBD include , relaxation, pain relief, and better sleep. A recent also indicated CBD may be good for fibromyalgia pain.

Fibromyalgia affects millions worldwide. While over 90% of those with the condition are women, it also affects men. In fact, physicians now believe the condition may be more prevalent among men than previously believed. Whether you are a woman or a man, if you have fibromyalgia pain, more and more studies are showing that CBD may be the solution you need to feel better.

Phenopen’s excellent contains 75% total cannabinoids.

What is the Right Dosage of CBD to take?

A ’s Guide on the Right CBD’s Dosage to Take

CBD is the new medicine. Many are using CBD for health purposes and are benefiting from the product. There is no extensive research to confirm CBD’s health benefits, but many people claim CBD has been instrumental in their health. Therefore, it would be best if you learned about this magical drug. CBD is available in different formulations; tablets, gummies, and oils. This guide aims to help you know more about CBD and inform you about the correct dosage to take.

What are the possible benefits of CBD?

Cannabidiol (CBD) is a compound in the cannabis plant. There is still a lot of research that experts need to do about the possible CBD benefits. However, the little research that scientists have done shows that CBD has specific beneficial mental health effects;

  • Alleviating and depression. According to studies, CBD influences serotonin. Serotonin is a neurotransmitter that affects your mood. Therefore, according to the studies, CBD can help regulate serotonin and help depression.
  • CBD can help your quality. Experts conducted a , and the people who took CBD reported improved sleep. However, the scientists cannot yet explain the result, but they believe that CBD can improve sleep.
  • It can help reduce . 20% of American adults suffer from anxiety, and according to research, CBD can help these people alleviate anxiety.

Also, research has linked CBD to have therapeutic benefits for many other conditions other than mental health conditions. World Health Organization suggests that CBD can help treat;

  • Arthritis
  • Inflammation
  • Nausea
  • Pain
  • Multiple sclerosis
  • Cardiovascular disease
  • Diabetes
  • Psychosis

What is the correct dosage to take?

There is no correct dosage because people react differently to CBD. Therefore, it is up to you to know the dosage that fits you.

There are specific dosages that research studies have used. These dosages vary depending on the condition. The following is a list of the number of milligrams the researchers gave to the persons per day;

  • Bowel disease- 10mg
  • Anxiety- 300 to 600mg
  • Parkinson’s disease- 75 to 300 mg
  • Poor sleep- 25 mg
  • Psychosis- 600mg

However, before any CBD product, please consult your doctor on the right, especially if you take CBD alongside other medicines. If you take CBD in excess, you may suffer negative side effects; hence, visit your local physician for advice.

Some -approved CBD products have dosage information, and you can use the details to the correct dosage to take. An example of an FDA-approved CBD medication is Epidiolex. FDA has approved Epidiolex for treating seizures in people with specific types of epilepsy. For Epidiolex, you should start with a dosage of 5 mg per kilogram of your weight.

When you are finding the correct dose to take your CBD, put the following into consideration;

  • Your sensitivity to CBD. People’s reaction to CBD differs. Some people can tolerate a high intake of CBD, while others cannot. As you take CBD, ensure that you assess how you feel as you take different doses.
  • Other factors include the product’s CBD concentration, age, weight, overall health, and sex; for example, if you are heavy, you need more CBD, and if you are old, you should take less CBD. Also, generally, men can handle more CBD than women.

Use a dosage calculator

You can find CBD dosage calculators online. You can use these calculators to help you determine the correct dosage to take. However, these calculators are not 100% efficient, but it is an excellent place to start.

Always start with a low dose

Unless you have consulted a doctor, you should never exceed 20 mg a day when you start taking the CBD product. Do this for a week to assess the CBD’s effect on your body. Ensure you can tolerate the CBD’s intake and the dosage is not giving you any side effects. Once you confirm this and are still not getting the desired effect, you can increase your dosage by 5 mg per week until you find the correct dose.

What is the maximum amount of CBD to take?

In many studies, researchers have found that taking 600 mg per day is safe. However, one study concluded that one might safely take and tolerate 1 500 mg a day. However, this information should not influence you to take a high dosage of CBD. Always start small or consult your doctor on the amount you can take.

How should you take CBD?

CBD products are available in various forms; nasal sprays, gummies, oils, capsules, and tablets. The most common way of taking CBD is oil. The developers make CBD oil by mixing CBD with a carrier oil such as coconut oil.

How you take your CBD may depend on what you want to treat. For example, if you want to improve your mood, consider taking CBD as a dietary supplement. However, if you are targeting a symptom, it is recommendable for you to take oil, a gummy, or a capsule to get a concentrated dose.

What type of CBD should you take?

Sometimes you may have CBD products that are not pure. There are three types of CBD;

  • Isolate- Contains pure CBD.
  • Broad-spectrum- Has CBD and other cannabinoids but does not have THC
  • Full-spectrum- Has CBD, other cannabinoids, and THC

Full-spectrum CBD is recommendable since research suggests that CBD is more effective when combined with other cannabinoids. THC has some side effects, but CBD may help mitigate the THC’s effects.

What are some side effects of CBD?

Researchers consider CBD to be safe to take. However, there are still some side effects that you may have due to taking CBD. They include;

  • Diarrhea
  • Nausea
  • Dizziness
  • Stomach upset

Conclusion

There is no universally-accepted CBD dosage. You may need to experiment to know the correct dosage for you. If you don’t want to experiment, consult your doctor to learn the right dose to take. Always start small and enjoy the journey. Many studies suggest that CBD offers many CBD benefits, and it would be best if you try it.

Is Cannabis a Potent Treatment for Anxiety Disorders?

The use of cannabis in managing various medical conditions such as anxiety is still in its infant stage, and more research is required. There is no clear data on how cannabis can manage anxiety disorders. Ideally, preliminary research also shows that cannabis may even worsen the symptoms of the condition and, in some circumstances, interfere with some of treatment, such as exposure therapy. Thus you should use medical marijuana with caution.

But other research states that cannabis is a treatment for anxiety disorders. For people looking to find out if cannabis is an alternative to anxiety, using medical CBD is the most method. However, the usage of medical CBD should be closely monitored by a mental professional and medical provider.

The popularity of medical cannabis makes many wonders about its effectiveness in managing various medical conditions.

What is Cannabis?

Cannabis is also referred to as marijuana and is made up of various cannabinoids, natural compounds in this plant. Multiple cannabinoids such as CBD and THC interact with multiple cannabinoid receptors in the brain and make up your endocannabinoid system. The system controls various physiological processes such as appetite, mood, pain, and memory.

Ideally, CBD is famous for its medicinal value and is most preferred as it does not have any psychoactive properties. On the other hand, THC is known for its psychoactive properties and will make you feel ”high”.

There are various species of cannabis, with the primary being Sativa and Indica. Cannabis Sativa has higher concentrations of THC compared to the cannabis Indica.

Cannabis Facts vs Fiction

Many misconceptions and false data about cannabis are available in the news or other published media. Some of the common fictions about cannabis primarily include:

  • Cannabis is a very harmful drug that can cause various medical conditions such as lung disease and psychosis.
  • Cannabis can lead to substance use
  • It is a very addictive drug

It is also to note that there can be misleading data about the medical use of cannabis in the market. Medical cannabis substances are not regulated by Food and Drug Administration () as they are considered dietary supplements. Thus, most manufacturers produce illegal products and make false medical claims about the products.

Some misconceptions about the use of medical marijuana in managing anxiety include:

  • There is enough evidence that medical marijuana is a potent treatment of anxiety.
  • There are minimal side effects of marijuana
  • Cannabis is safe to use in the long term
  • What Research Says About Cannabis

According to some preliminary research, THC is helpful in anxiety-inducing, and CBD is effective in reducing anxiety.

People using cannabis for recreational use can lead to some health risks and increased chances of anxiety, which often occurs after withdrawal. According to other studies, patients who use medical cannabis have reported reducing anxiety symptoms.

However, it is essential to note that research is still inconclusive. It is pretty challenging to conclude the effectiveness of medical cannabis in managing anxiety and other conditions such as and PTSD.

Do you have any Marijuana Use Disorder?

According to reports, there are positive of using medical marijuana for managing various medical conditions. However, the studies are still not conclusive, and it is difficult to determine how the product can be used in managing anxiety. For instance, cannabis has both anxiety-reducing and anxiety-inducing effects. Thus it is correct to state that THC and CBD have opposing effects.

Thus it is difficult to determine whether medical cannabis effectively manages anxiety due to the controversial studies. According to a conducted in 2019 that examined 72 patients, it was found that CBD helps to reduce stress and various sleep concerns.

Legality of Cannabis

After discovering cannabis as a treatment modality, the government started to place various sanctions on the cultivation and sale of cannabis in 1937. Since there are multiple concerns about its psychoactive properties, it was placed under Schedule 1 drugs in 1970. The government still prohibits the use and sale of THC substances. However, state laws are legalizing the use of CBD products with a THC concentration of less than 0.3%.

Since there are federal regulations of various cannabis products in the United States, it is essential to check the different state and federal laws before purchasing any medical marijuana products. Remember that the research on the use of CBD in managing anxiety is still in its infancy stage, and more research is required.

Before purchasing any medical cannabis products, it is essential to contact your doctor. You need to inform them about the current medications you are taking since medical cannabis can interfere with the therapeutic effects of certain drugs. Some of the common factors that you should check before purchasing medical marijuana products from online stores primarily include:

  • The certificate of analysis created by an independent third-party laboratory; the COA should have important information about the potency of the product and how it was processed.
  • Only purchase from reputable brands; for instance, you can check various online reviews about the company’s credibility before making any purchase.
  • Also, ensure that you purchase CBD products with a THC concentration of less than 0.3%
  • Ensure that the brand does not make false medical claims about its product.

Conclusion

It is important to note that cognitive behavioral therapy is the best method of managing anxiety-related issues. Using marijuana without close supervision from a doctor can cause interference with other therapeutic interventions and may even worsen the symptoms. If you consider incorporating medical marijuana to manage anxiety symptoms, your doctor should review the history of substance use and any psychiatric issues.

You should not use medical marijuana as the only treatment option for anxiety-related conditions. If you are already using this product, ensure that you consult a mental health professional. It is also important to note that cannabis can have mild side effects such as diarrhea, vomiting, and dry mouth. Remember that medical marijuana can be used to manage other medical conditions such as chronic pain, arthritis, depression, and manage symptoms of cancer.

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