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CBD Oil Effects On Mental Health And Anxiety Disorders

According to recent statistics, at least 40 million Americans have mental health , with 19.1% of the total population having anxiety disorders. Typically, females are more affected than males.

who experience anxiety disorders can have mild, moderate, or severe . At least 43.5% experience mild anxiety disorders, 33.7%, and 22.8% experience moderate and severe anxiety disorders, respectively.

A least 36.4% of people diagnosed with anxiety disorders receive medical care. So, where does the rest of the population diagnosed with this manageable and treatable medical condition do?

So, if you can’t help but ask what are the effects of cannabidiol (CBD) oil on mental health and anxiety disorders?’ Then read on as we got you covered through this article. We will help you understand in depth what anxiety is. We will also provide you with a straightforward on whether can effectively help in alleviating anxiety-related symptoms and disorders.

What is anxiety?

Anxiety can be viewed as a normal physiological process in which one’s body adjusts to stressful conditions. However, when these emotions keep recurring to the extent that it affects an individual’s daily activities and cause them to experience physical changes like increased blood pressure or sweating, then this individual is considered to be experiencing an anxiety disorder.

People experiencing anxiety disorders can experience bouts of panic, agoraphobia (irrational fear of being trapped in a place), specific phobias, social stress, post-traumatic stress, obsessive-compulsive disorders, and separation anxiety.

The telltale signs that you may be experiencing anxiety disorders include difficulty sleeping without an explanatory reason, intensified bouts of worrying, increased and irrational irritability, restlessness, and difficulty concentrating.

Is CBD oil effective in the treatment of anxiety disorders?

With the significant health impacts mental health disorders have on the general population, studies and research have been carried out to find an effective way of curbing these disorders. One method that’s yielding positive in anxiety disorders is the use of CBD oil. A survey conducted in 2017 demonstrated that at least 41% of Cannabis users had substituted their prescription anxiety drugs with Cannabis.

And 40% confirmed that the use of CBD was more effective in alleviating symptoms caused by medical conditions such as anxiety disorders. It’s a known fact that the cost of medical treatment in the USA prompts many people who have anxiety to hesitate in seeking the proper anxiety treatment.

For instance, it may cost you around $100-$120 to fully benefit from cognitive-behavioral therapies in the USA. This means that for an average American citizen to afford a single therapy session, it will necessitate them to work several jobs. This consequentially means lack of enough sleep more stress on how to get the jobs. Which in turn intensify their anxiety symptoms. Healthcare insurers also don’t help make this situation better for people experiencing anxiety disorders, as they only cover specific medications and health services offered to their subscribers.

All these factors necessitate people experiencing anxiety disorders to use CBD oil for the alleviation of their symptoms rather than incur high costs of anxiety prescription drugs or cognitive therapies. When the use of CBD oil to treat anxiety was at its infancy, many health officials deemed it to be unsafe due to the THC active compound present in Cannabis that gives one the ‘high’ feeling once this therapeutic compound was consumed.

However, after extensive research, CBD has proven to be more therapeutically beneficial than most of us thought it could be 10 years ago. Many countries have resorted to tapping the medicinal properties CBD has to offer to patients.

This has seen CBD-based medications produced on large scales over the years. It’s even possible and legal in some states in America and other countries to get a medical Cannabis license, which helps you gain access to buying CBD products from accredited and certified CBD vendors.

Can CBD effectively treat mental health disorders?

Yes, CBD can effectively treat mental health disorders. This affirmative answer was concluded after a clinical trial demonstrated positive results in treating mental health disorders by the use of CBD. Another which was published in the Permanente Journal, also showed that at least 79% of individuals who used CBD had their anxiety symptoms reduced significantly.

All these promising results have substantially influenced most health advocates on the possibility of using CBD as an anti-anxiety remedy. It has not yet been established how CBD works to treat or manage anxiety, but given the substantial research and emphasis being put on CBD use, we are optimistic that soon we will have a complete understanding of the science behind this life-enhancing compound.

A 2019 Gallup poll revealed that at least 14% of Americans used CBD. And according to another poll, at least 37% of Americans use CBD to relieve their anxiety disorders symptoms. Advancements in how CBD is used have evolved over the past years.

People no longer consume it directly. Reputable CBD brands make CBD products in the form of tinctures, creams, oils, patches. This makes it easy and convenient for people to use when treating ailments.

This medically significant compound has also shown positive results in treating many ailments such as Alzheimer’s, cancer, Parkinsonism, multiple sclerosis, and depression. CBD products can also provide relief to chronic pain caused by diseases such as arthritis and also aid in sleeping disorders. FDA has also officially recognized the use of CBD in the treatment of epilepsy.

Things to note about CBD use

Despite having no long-term associated with the use of CBD for mental health disorders, it’s important to note that there is a need in more research needs to be conducted to determine any long-term side effects or complications that may be associated with continual and prolonged CBD use.

Rarely do people experience side effects associated with CBD use. And when they do, it’s usually caused by using CBD products that do not have the levels labeled on these products.

Before using any CBD product, please make sure that you first consult your doctor since there is a chance that when taken simultaneously with prescription mental drugs, there may be an unwanted reaction between the two.

How to use CBD for Anxiety

Anxiety is a health condition that negatively impacts physical and emotional wellbeing. It can be caused by different factors that include stress, environmental triggers, or genetics.

No matter the cause, Anxiety is not something to take lightly. It’s one of the most common mental illnesses in America. can positively impact your anxiety symptoms because it contains compounds that naturally work with your endocannabinoid system. Learn more about CBD today and how it can help you feel less anxious tomorrow!

What is CBD?

CBD is a compound that can be taken as an oil, a tincture, or edible. It’s extracted from plants and doesn’t contain the psychoactive chemical found in . CBD is known for helping to reduce anxiety and stress levels.

It’s important to note that CBD does not have any intoxicating effects like other medications with psychoactive properties.

How does CBD work?

It’s essential to understand how CBD works with your endocannabinoid system. When you take CBD, it stimulates receptors throughout your body to create a sense of balance. This is called the “endocannabinoid system.” Your endocannabinoid system regulates things like mood and appetite. Many people think that CBD helps them feel less anxious because it balances their hormones.

What are the benefits of ?

There are many benefits of CBD for Anxiety. CBD has a calming effect on the body, which can help reduce feelings of nervousness, fear, and general unease. It can also help promote better sleep and alleviate pain.

Research has shown that CBD is as effective as traditional medicines when it comes to anxiety symptoms. This is likely because it interacts with your endocannabinoid system–a system in your body that helps regulate mood and stress responses. The compounds in cannabis (both marijuana-derived CBD and hemp-derived CBD) naturally work with your endocannabinoid system to bring you relief from your anxious feelings.

Learn more about how CBD can be an effective treatment option for you!

Why choose CBD for Anxiety?

CBD is an all-natural substance that works with your endocannabinoid system to help it function more optimally. This can positively impact many aspects of your health, including a reduction in anxiety symptoms. CBD is always a good choice for people who don’t want the side effects of prescription medications that are often used to treat Anxiety. With CBD, you get relief from Anxiety and all the benefits of this hemp extract without the adverse side effects and risk of addiction that come with pharmaceuticals.

**Anxiety is more than just feeling stressed or anxious for no reason; it’s a serious mental health condition that negatively impacts one’s physical and emotional wellbeing.

Dosage considerations

CBD can have a positive impact on your anxiety symptoms. But, the correct dosage is key to success.

The recommended starting dose for CBD is one drop of CBD tincture under the tongue, two times daily. Slowly work your way up to higher doses if necessary. For example, you can start with two drops three times a day and gradually increase as needed until you find the perfect amount that helps alleviate your anxiety symptoms.

CBD has no known side effects, but it’s essential to remember that everyone reacts differently to CBD.

Side effects and risks of using CBD for Anxiety

Although CBD is generally considered safe, there are some potential side effects, including dry mouth and diarrhea. If you’re pregnant or breastfeeding, you should avoid using CBD.

CBD can also interact with certain medications because it affects the levels of certain chemicals in your body. You must consult your doctor before making any changes to your current medication routine if you’re taking prescription drugs.

Another risk of using CBD for Anxiety is that it might not work for everyone. Some people find that CBD has a calming effect, while others might experience the opposite and feel anxious when they take it. The difference in how we all react to CBD is due to our endocannabinoid system and what needs it’s trying to meet.

Drug interaction with CBD

CBD is a natural supplement. It’s derived from the hemp plant and contains no psychoactive compounds. Although CBD won’t produce the same effects as traditional anxiety medications, it can help with anxiety symptoms.

However, there are still some drugs that may interact with CBD and cause negative side effects. Before taking any drug, speak to your doctor about what you plan to do. If you want to take CBD oil for your anxiety, talk to your doctor about how it might affect your current medication or health condition.

CBD interacts in different ways with different drugs and supplements. For example, heart problems or diabetes could affect what kind of CBD product you take (or don’t take).

Although many people use CBD oil for Anxiety without problems, it’s essential to talk to a doctor before beginning a treatment regimen or adding any other supplements or medications into your routine.

Risk for addiction

Reports show that people who use CBD to manage their Anxiety are less likely to develop an addiction than those who take prescriptions like Xanax. However, there’s still a risk of developing an addiction to CBD because it comes from the cannabis plant. People with a history of addiction may want to consult their doctor before starting on any medication or supplement.

How should I consume CBD for Anxiety?

CBD can be consumed in many different ways. The most popular way is to use CBD oil tinctures taken orally with a dropper. You can also consume CBD through edibles, topicals, or vaping. The effects will take hours to kick in when you consume CBD orally. However, when you use it topically or through vaping, it should take effect within minutes.

To find the best way to help relieve your anxiety symptoms, experiment with different consumption methods until you find what works best for you.

Conclusion

If you’re anxious, there are many natural ways to help you feel better. CBD is a natural solution that may help reduce your anxiety symptoms. CBD is a natural substance in hemp and marijuana plants that can help reduce Anxiety.

CBD is a non-psychoactive substance and doesn’t cause a high. The benefits of CBD for Anxiety may include:

  • Reducing the frequency and severity of anxiety
  • Eliminating or decreasing Anxiety
  • Increasing the relaxation response
  • Reducing pain and inflammation
  • Lowering blood sugar levels
  • Reducing symptoms of psychosis
  • Improving memory function

Helping with seizures and other neurological disorders

One of the most popular ways to use CBD for Anxiety is tinctures. Hemp oil contains significant amounts of CBD that are easily digestible. These are available in many different strengths. CBD for Anxiety can also be consumed in topical treatments and edibles.

It is essential to consult a physician before using CBD for Anxiety if you have a pre-existing mental health condition. Taking CBD for Anxiety could trigger symptoms of an existing mental health condition or cause a new one.

CBD Oil for Panic Attacks: Can It Help Treating This Disorder?

The incidence of disorders in today’s society is disturbing. In recent years, the number of books on anxiety has increased by 25%, and the illness affects roughly 284 million individuals worldwide.

It is known that panic occur due to a specific serotonin receptor in the brain; however, these episodes can be caused by other factors as well. To completely control anxiety, doctors have been prescribing different medications that only treat the illness’s symptoms.

This is where CBD oil for panic attacks may help those who suffer from this disorder.

What do you need to know about Panic Attacks?

A panic attack is an intense feeling of fear and anxiety that causes one to have a hard time breathing, shaking the body, excessive sweating, and other unpleasant side . These attacks occur due to the brain sending signals which provoke fear responses even though there isn’t any danger at hand. The part of the brain that regulates such responses is called the amygdala, and it is responsible for sending signals that cause fear to take over.

In most cases, panic attacks are caused by a specific serotonin receptor in the brain known as 5-HT1A. It was found out that CBD oil for panic attacks works best when this receptor is activated.

Common Symptoms of Panic Attacks Include:

  • Feeling lightheaded, faint, or dizzy
  • Trouble breathing or hyperventilation
  • Choking sensation or smothering feeling
  • Chest pain or discomfort
  • Nausea or stomach distress
  • Headache, tingling in the body, shortness of breath, turning red or hot flush

Other Specific Symptoms of Panic Attacks include:

Agoraphobia is the fear of being in places or situations from which escape might be difficult. It is a type of anxiety disorder that has a greater effect on women than men.

Anticipatory anxiety is the future fear of situations or events that may be likely to happen; however, this is chronic and does not seem like anxiety at all in some individuals.

Phobic avoidance is the most common anxiety disorder characterized by an intense fear of situations or events that avoid them. A person suffering from phobic avoidance feels anxious for any cause, and it can lead to extreme changes in lifestyle.

What Causes Panic Disorder?

Doctors believe that both hereditary and environmental factors contribute to panic disorder. They claim that certain people could trigger the episodes by exposing the patient to stressful situations or provoking negative emotions.

Some of the primary causes of panic disorders include; withdrawal from certain drugs, stressful life events like the death of a loved one, and major changes in lifestyle such as moving to another country.

How does CBD Oil for Panic Attacks Works?

CBD oil for panic attacks is helpful because it can target the serotonin receptors responsible for sending signals that provoke fear. The substances present in CBD oil also help regulate hormones and neurotransmitters that cause feelings of anxiety and fear.

According to a report, CBD oil for panic attacks activates 5-HT1A receptors which promote parasympathetic responses in the body. These are normally induced during relaxation or meditation states. It also reduces the response of the brain’s hypothalamic-pituitary-adrenal axis by decreasing the production of cortisol, a stress hormone that can trigger “ or flight” responses.

In addition to this, CBD oil reduces the insula and anterior cingulate gyrus activity, which are brain regions associated with panic disorder. It also activates CB1 receptors, which provide a calming effect on both the mind and body and reduce the release of histamines which trigger allergic responses.

How to Use CBD Oil for Panic Attacks?

CBD oil for panic attacks can be used in different ways. it as a suppository is highly recommended because this method allows the to target the part of the brain responsible for triggering fear and anxiety. The other methods include;

  • CBD capsules
  • CBD tincture
  • CBD vape oil
  • CBD wax or dabs
  • CBD edibles or candies

Latest Studies on the Effects of CBD for Panic Attacks

A study published in the Journal of Pharmacology and Pharmacotherapeutics examined the effects of CBD on anxiety and compared its effects and those caused by – (tetrahydrocannabinol). The participants were divided into three groups. One group was given normal saline, another group was given a 2 mg dose of CBD, and the last group was given a higher dose of 10 mg of CBD.

The results showed that anxiety levels were reduced in all the participants, but those who received the higher dose reported being less anxious than those given a placebo. They found no difference between the two cannabinoids on comparing it with THC.

Another study published in the Journal of Psychopharmacology revealed that CBD oil for panic attacks helps reduce anxiety, cognitive impairment, and discomfort in public speaking. The study also concluded that CBD does not increase or decrease anxiety levels when given to people suffering from social anxiety disorder with panic attacks.

How to Use CBD for Panic Attacks

CBD Oil for Panic Attacks

CBD oil for panic attacks is helpful because it can target the serotonin receptors responsible for sending signals that provoke fear. The substances present in CBD oil also help regulate stress hormones and neurotransmitters that cause feelings of anxiety and fear.

CBD Capsules for Panic Attacks

Cannabidiol capsules and edibles (e.g., gummies) are taken via the mouth. They must pass through the digestive system before being released into circulation. As a result, taking CBD capsules and edibles might take up to 90 minutes.

CBD Vape for Panic Attacks

Cannabidiol vape oil can be used in a vaporizer. They are absorbed faster than CBD capsules and edibles, so they take effect sooner.

CBD Dosage for Panic Attacks

CBD oil dosage varies depending on the individual and their needs. Always consult your physician or a medical professional before trying CBD for the first time.

Here are some general guidelines:

  • CBD oil is preferable for anxiety, panic attacks, and other similar conditions.
  • The dosage of CBD vape oil starts from around 40 to 80 mg per day. However, it would be best to start with the smallest possible amount to assess how much your body can tolerate.
  • Capsules are usually available in 10 or 25 mg, and you can start with one or two capsules after breakfast.
  • CBD edibles such as candies, gummies, and other products are usually available in 5 to 20 mg dosage. It is advisable to start with a small amount of the edible and then increase the dosage if necessary.

CBD VS. Traditional Medicine for Panic Attacks

CBD oil for panic attacks is not a sedative and does not cause drowsiness. Unlike the traditional antidepressants, it does not interfere with your daily activities such as driving or working. Also, CBD oil does not have side effects usually associated with most common anti-anxiety medications. However, some users have reported mild side effects such as dry mouth or diarrhea.

Which Substances should you Avoid during Panic Attacks?

A panic attack is the result of an excessive release of stress hormones. These substances are released by your body to prepare itself for a “fight or flight” response, which you may have noticed during intense physical activity.

However, these hormones can be harmful when secreted in excess, so it is advisable to avoid caffeine, alcohol, and other stimulatory substances such as nicotine.

Conclusion

CBD oil for panic attacks is effective and has shown positive results in reducing the intensity of anxiety and discomfort caused by this disorder. The potential side effects are mild, and CBD edibles like candies, gummies, and other products can be taken regularly without causing any problems.

Although CBD oil might not work for everyone, it can help treat panic attacks. The results vary depending on the person and the dosage used. Consult your physician before trying this method to understand which form is right for you.

Can CBD Help My Anxiety and Depression?

Cannabidiol (CBD) is a natural component gaining interest in recent years. It is one of the cannabinoids found in cannabis. Here are some frequently asked CBD questions addressed by two health practitioners who specialize in this field:

What is CBD?

 Is it the same as Cannabis, Hemp, or Marijuana? Cannabidiol is the term for CBD. It’s one of about 200 different cannabinoids found in marijuana plants.

CBD isn’t psychotropic, and it has a distinct pharmacological profile from other psychoactive cannabinoids. Both marijuana plants and hemp contain CBD.

 Is CBD (and its derivatives) safe to use?

 If a product has gone through sufficient safety testing, it will be deemed safe. However, due to the increased popularity of CBD products, this is no longer the case. The has sent numerous warning letters to firms marketing unapproved new drugs that purportedly include cannabidiol. When reviewing any CBD product ensure that it has a certificate of analysis which is prepared by an independent laboratory.

The FDA has conducted analyses of some cannabis-derived chemicals to ensure that they meet the agency’s standards, and many were found to fall short. It’s worth noting that the FDA does not authorize these items for use as a diagnostic, cure, mitigation, treatment, or prevention tool for any illness. Consumers should be wary of using and purchasing any untested CBD products.

CBD appears to be appearing in a variety of items (shampoos, cosmetics, oils, bath salts, etc.). Most manufacturers are selling various CBD products in the market claiming to have various therapeutic uses.

Is it true that CBD aids when used in products?

’s no evidence that CBD has any advantages when used with other ingredients. Furthermore, the amount of CBD present in each of these goods is unknown.

CBD Oil for Depression

Is it possible that, when taken continuously over a long time, cannabidiol (CBD) might help with anxiety and depression?

There is some evidence that CBD may be beneficial in a variety of medical issues. However, there is considerably less data on the use of CBD to treat depression. There is only pre-clinical evidence for most indications, with a sprinkling of limited clinical evidence.

 CBD’s effectiveness in treating various ailments is consistent with its neuroprotective, antiepileptic, hypoxia-ischemia, anxiolytic, antipsychotic, analgesic, and anti-inflammatory properties of this product.

 There is presently insufficient scientific evidence to suggest that CBD oil is an effective treatment for depression or anxiety. That does not imply it would not assist, but there haven’t been adequately controlled clinical trials to suggest whether CBD may be used to treat anxiety or depression.

Considerably more is needed to determine if CBD has the potential to be used in treating depression and anxiety.

There are several active clinical trials underway to examine the potential advantages of CBD for a range of diseases, including use disorder, pain, anxiety, post-traumatic stress disorder (PTSD), and other conditions. Most of these studies are being done in the United States, although some other countries throughout the world are involved.

A synthetic form of cannabidiol (CBD) is also under investigation in conjunction with THC (the primary psychoactive component of Cannabis). Sativex, a CBD+THC combination product, is licensed for cancer pain and spasticity in Europe and Asia.

Is CBD legal in the United States?

The FDA authorized GW Pharmaceuticals’ purified CBD (Schedule 5 compound) in 2018 as a treatment for Dravet syndrome and Lennox-Gastaut syndrome, two forms of epilepsy. Epidiolex is the brand name of the medication.

Thus it is essential to note that other CBD drugs are not FDA approved for use to manage various medical conditions. When using such products, ensure that you consult your doctor, who will advise you on their effectiveness and risks.

Are there any cost restrictions for CBD?

Only for an FDA-approved drug

Look for scientific evidence to back up any claims, such as controlled trials or proof that a reliable source has assayed the product to verify chemical components. Talk with your doctor. The American Academy of Clinical Assessors (ADAA) offers a free online search engine to locate mental health professionals in the ADAA membership.

What are the Various Forms of CBD?

CBD is available in various forms, including oil, capsules, sprays, and topicals. It can be inhaled or ingested as a tea or food product.

CBD Oils are Available in Different Strengths.

CBD oils are available with a concentration of CBD ranging from 2%-10%. These concentrations may be increased or decreased if you’re using an oil that has been previously used (for example, after it has been taken by someone else). CBD is determined using milligrams (mg) on the bottle, and the label will contain instructions on the recommended daily dose.

CBD Capsules are other forms that are taken orally. These capsules are typically CBD isolates derived from hemp, a plant in the cannabis family.

CBD Topicals may include balms, lotions, salves, and lip balm. They’re typically applied to the skin on areas such as the hands or elbows for localized relief of pain or inflammation.

CBD edibles such as gummies, chocolates, and ice creams are available for those who prefer to enjoy their CBD in a sweet treat. The FDA prohibits adding CBD to alcoholic beverages because it’s an unapproved drug, although the agency has indicated that it will consider allowing for CBD-infused drinks in the future.

CBD vaping-inhaling vaporized CBD oil -is another option. “Vaping is less harmful than because you don’t have the by-products of combustion.

Conclusion

CBD oil is a top-rated product due to its medical claims. Many have used CBD oil to cure health problems that affect the body differently. One needs to know all about CBD oil before using it, just like everyone should know, and everything about any product they intend to take.

Ensure that you consult your doctor before taking any CBD oil for anxiety or CBD oil for depression. The legal status of CBD oil may vary depending on how its produced, where it’s made, and the components in it. It is to note that more research is required to back up the medical claims of CBD.

How to use CBD to help alleviate anxiety

Unlike , can be used to anxiety, despite its reputation for being intoxicating and anxiety-inducing. CBD for anxiety has been shown to have a favorable effect on a variety of anxiety disorders, according to several studies. Anxiolytic, or a drug for relieving anxiety, is a term that has not yet been legally assigned to CBD. Consequently, it’s your responsibility and the responsibility of an expert doctor in the field of cannabis administration-to establish whether CBD is a safe treatment for anxiety for yourself.

Anxiety Relief with Cannabidiol (CBD)

FDA has not approved any CBD-based drugs for anxiety treatment. Several scientific investigations have found that the drug can help alleviate anxiety. In the treatment of anxiety, cannabidiol (CBD) may play a new role because of its activities on the endocannabinoid system. To assess the current data on the safety and efficacy of CBD in anxiety and anxiety-related diseases, a systematic review was conducted in the study under investigation.

CBD for Symptoms of General Anxiety

Using the popular anxiety test known as the SPST, a small 2011 study examined the of CBD for anxiety on with a generalized anxiety disorder (SAD) and healthy control patients. Participants with SAD reported less anxiety and discomfort with CBD when compared to a placebo. They experienced a reduction in anxiety on par with the controls.

Men receiving the SPST were given three different dosages of CBD (150 mg, 300 mg, and 600 mg) as well as a placebo eight years later in a 2019 study. was no difference in anxiety reduction between the 150- and 600-milligram CBD for anxiety doses, which were compared to a placebo. More CBD doesn’t always equate to better benefits, as these findings demonstrate.

In contrast, a 2019 study investigated CBD is far lower dosages than typical clinical studies-some individuals consumed 25 milligrams a day, while others consumed 50 milligrams or 75 milligrams a day. To keep costs down, researchers opted for lower doses, believing that participants would be able to sustain them in their everyday lives. Most participants’ anxiety levels dropped within the first month and stayed low thereafter. Though it fluctuated a lot more than anxiety’s, quality has also improved. There were just three recorded side effects among the individuals.

Antidepressant and anti-anxiety effects of CBD

At various doses of CBD oil, 397 people were studied in 2020 for their benefits on a range of conditions. Non-cancer pain sufferers and those with mental health issues reported substantial reductions in symptoms of anxiety and sadness and an increase in their capacity to carry out their normal activities. These groups also reported significant pain alleviation from CBD oil consumption.

For the most part, antidepressant medicines don’t act for days or even weeks after they’re prescribed. This is contrary to the findings of a recent animal study, which indicated that CBD for anxiety has an immediate and long-lasting antidepressant-like effect. Compared to antidepressant medicine, CBD may have fewer negative side effects. Side effects of antidepressants include insomnia, sexual dysfunction, mood changes as well as irritability. CBD for anxiety hasn’t had the same problems.

CBD for the treatment of PTSD and phobias

PTSD symptom intensity was reduced when CBD for anxiety was taken orally and delivered in conjunction with standard psychiatric care in a small 2019 research of just 11 patients. When THC is ingested alongside CBD, it has been shown to alleviate symptoms of post-traumatic stress disorder.

Together, THC and CBD for anxiety have what’s known as the entourage effect, where THC amplifies the benefits of CBD while CBD for anxiety reduces the effects of THC. Exposure therapy, which helps patients dissociate particular stimuli with a fear reaction, and cognitive behavioral therapy have both been shown to benefit from the use of CBD for anxiety.

CBD for Anxiety, how to Use It

Because of the lack of FDA advice, the best way to utilize CBD for anxiety is different for everyone. The strategy that works best for one person may not work for the other. CBD for anxiety can be consumed in a variety of ways, including:

  • · Dropper bottles of oils and tinctures for oral consumption
  • · Gummies are sweet, chewable candies, generally flavored with fruit.
  • · Bottled sprays that are applied to the lips or mouth via a nozzle
  • · Taken by mouth as a pill in the form of capsules, soft gels, or tablets
  • · Inhalable vapors are produced by heating CBD oil without igniting it.
  • · Creams and gels are applied to the skin to deliver CBD for anxiety to specific areas of the body, as opposed to smoking dried hemp plants.

To find the most effective treatment for your anxiety, you may need to try a few different approaches. Concerning CBD for anxiety absorption, vaping and smoking are more effective than edibles like gummy bears.

Anti-Anxiety CBD Dose

A proper of CBD for your anxiety is also necessary. Experts advise beginning slowly and increasing the intensity as your body adapts. High doses are often the first thing tested in clinical trials. CBD for anxiety-relieving dosages that have been tested include:

  • · Patients with SAD were given 600 mg of the drug a speech simulation.
  • · In a speech simulation, 300 milligrams were administered to male patients.

In some studies, however, lesser doses appear to be just as beneficial in reducing anxiety as the more commonly used ones.

  • · For generalized anxiety and/or sleep issues, dosages of 25 to 75 mg are recommended.
  • · In addition to regular psychiatric treatment, 33 to 49 mg a day is recommended for PTSD.

Further evidence for the premise that CBD for anxiety dosage varies greatly, depending on a person’s symptoms and physiology is provided by another study that involved hundreds of patients and found benefits with doses ranging from 40 to 300 milligrams per day.

Risks and Effects that Might Occur

CBD is considered a safe and well-tolerated drug by the World Health Organization (WHO). There are extremely few reported side effects if any. Taken with other drugs, CBD for anxiety may increase the chance of side effects such as weight gain, sleepiness, nausea, and changes in appetite, all of which can be dangerous, therefore we will recommend consulting your doctor before using CBD.

Pills, Caps or inhale? The Different Types of CBD and How They Can Help Your Anxiety

is growing tremendously popular across the globe. Campaigns to legalize marijuana are taking the world by storm and it’s the latest hot button topic for individuals suffering from chronic or acute health conditions, be it physical or mental. 

Cannabis may not be legal in your state but it’s crucial to understand the different types of hemp and their components before writing it off. THC or Tetrahydrocannabinol is found in specific strains of the hemp plant at variable concentrations. THC is psychoactive and creates a ‘high’ that some enjoy and others want to stay far away from, for legal or personal reasons. That’s where Cannabidiol or joins the discussion. 

CBD is a similar compound found in hemp that provides similar medicinal benefits to THC without the high or unwanted side effects. CBD has been found effective in treating physical symptoms ranging from chronic illness and pain to side effects from chemotherapy. CBD is being studied as a positive alternative method for with anxiety . Anxiety is generally treated with prescription drugs such as SSRIs and benzodiazepines which have strong side effects and can be easily misused and abused. 

Recent research has highlighted CBD’s ability to relieve symptoms of anxiety and improve well-being. CBD-derived hemp contains small, insignificant amounts of THC (less than 0.3%) deeming it legal in many, if not all states. Researchers and psychiatrists have applauded the evidence suggesting that CBD may be a solid intervention for anxiety and drug addiction, though many more long-term clinical trials are needed to reaffirm the evidence. Studies so far include research on animals and small-scale human studies which highlight the anti-inflammatory and anxiety-reducing properties of CBD. These are factors in managing pain, illnesses, and mental health disorders.

CBD is available in many different forms, from pills and oils to sprays, lotions, and soaps. The best way to take CBD is highly specific to the individual using it and the condition being treated. It’s crucial to understand the mechanism of action and what will likely work best for you and your symptoms. Let’s take a look at three popular methods of using CBD.

inhaling is a popular choice among those looking for quick relief. Jessie Gill is an avid cannabis advocate and RN (registered nurse.) Jessie began using cannabis to pain from a debilitating spinal injury and found it helpful in managing her day-to-day anxiety. Inhaling vaporized CBD with a vaping device (or pen) is the quickest way to find immediate relief from acute bouts of anxiety. Using a low THC, high CBD formula, Jesse inhaled a small dose in the morning and before bed, with small but frequent top-ups during the day. This method, called micro-dosing, allowed her to treat symptoms frequently without getting high. Combining high-CBD and high-THC oils can counteract the anxiety caused by THC while addressing high levels of pain and more serious medical conditions.

Drawbacks to vaping include the high cost of certain vaporized strains depending on the state. The long-term safety of vaping has been called into question due to concerns about chemicals and additives found in the liquid and the hot coils inside the pen. Additionally, it is unknown whether vaping may cause damage to the lungs, and individuals concerned about these factors may opt for oral CBD instead.

CBD oils and sublingial sprays are becoming a widely popular choice for customers.  CBD oil is placed under the tongue using a pre-measured dropper or mixed with a beverage like juice or tea. CBD oil penetrates the membranes in the skin, traveling across millions of tiny capillaries lining the mucosa where it’s quickly and directly absorbed into the bloodstream. CBD oil is best taken once or twice a day but can be used at intervals to symptoms. A lower dosage may begin at 25 mg for anxiety and climb upwards to 75 or 100 mg for moderate to severe pain. CBD oils are a prime choice for individuals who dislike the taste of capsules or can’t swallow pills. Oils may emit a strong odor or cannabis-like taste, but many oils out there today are infused with natural flavors and aromas to offset unfavorable smells or tastes. Some oils are mixed into an ointment or lotion and can be rubbed into the skin. 

CBD pills and capsules are soft gels that are swallowed like any other pill. Capsules are predosed and more precise than oils, and generally tasteless. Capsules are slower to absorb and produce results because of the ‘first-pass effect,’ whereby the outer coating dissolves and the capsule is partially broken down while traveling through the digestive system and liver. Capsules have been used to improve stress, sleep-related problems, , anxiety, and pain. Capsules are a better option when seeking full-body, slow but steady effects. If you’re seeking treatment for localized pain or tension, topical cream or ointment may be a better choice.

In conclusion- CBD may be a great treatment option for your anxiety. Keep in mind many products are not approved by the and it’s important to do diligent research to ensure the quality, ingredients, and concentration of the CBD used in each product is appropriate for your needs. Make sure to speak with your healthcare provider before stopping or changing any medications you’re currently on and to clarify how to best incorporate CBD into your medical regimen.

What Dosage of CBD Should You Take?

Those searching for a natural approach to their wellbeing will have more than likely heard about . However, the many formulations available mean it can be difficult for some to find the right fit for the condition they’re attempting to treat.

Recent research has shown CBD to be a popular choice for several conditions and , and are plenty of options available when yielding its potential benefits. However, it should also be noted the sensation can differ.

As the does not govern CBD, there are no set guidelines, so many find it difficult to determine the right amount.

Regardless of whether you want to use CBD for , depression, or any other ailment, it is crucial to understand what CBD is, as well as the variations available. From here, those trying CBD for the first time can better manage their CBD intake.

What Is CBD?

Cannabidiol is the second most active ingredient in . CBD does not contain the psychoactive elements found in tetrahydrocannabinol (THC) despite deriving from the same plant. As such, it can be used without the concern of high sensation.

What Type of CBD Should You Take?

Those trying CBD for the first time may be surprised to learn there are three variants of CBD available. Although all iterations can potentially benefit users, knowing the different types makes finding the right fit easier.

Isolate

As the name suggests, the isolate variation does not contain cannabinoids.

Broad-Spectrum

Broad-spectrum contains CBD as well as other cannabinoids, minus THC.

Full-Spectrum

Full-spectrum contains CBD, THC, and several other cannabinoids.

The Potential Benefits of CBD

CBD has the potential to treat a series of conditions. The following is an overview of the studies undertaken regarding the potential benefits cannabidiol can provide.

Helps with Depression

Depression is a complex illness that can involve various treatments to manage. Although CBD will not be the perfect treatment in every instance, studies show potential benefits when using cannabidiol to treat depression.

Can Be Used to Reduce Anxiety

Like depression, anxiety can be challenging to manage, especially among those searching for a natural option. Although medical advice needs to be sought first, those who feel a natural treatment is best will find CBD can reduce anxiety in many instances.

Research has shown CBD to be beneficial in treating several anxiety-based conditions, including OCD and social anxiety.

Determining the Right Dose

The first thing those trying CBD need to consider is there is no agreed dosage when treating different conditions, rather guidance. Although can experience many of the same sensations as others, some may be unique to them.

As such, it is recommended to start with a small dose when trying CBD for the first time.

The studies carried out regarding CBD were done so using the following dosages.

  • Anxiety: Between 300 mg and 600 mg daily.
  • Bowel Disease: 10 mg dosage daily.
  • Cancer-Related Pain Management: Between 75 mg and 300 mg daily.
  • : 25 mg daily.

As advised, some people may require less or more than the guidance provided, so starting small and monitoring its effects is advisable when trying CBD for the first time.

Can You Take Too Much CBD?

When experimenting with CBD, some people are understandably concerned about the potential of taking too much. In the past, dosages as high as 1,500mg have been used with no detrimental outcome. However, simply taking a high dosage is not recommended, and in most instances, smaller doses will be just as effective.

How Should I Consume CBD?

The great thing about CBD is that it is available in several forms, so finding the right fit should never be a problem. The following is an overview of some of the options available regarding CBD treatments.

Inhalation

The inhalation of CBD can be carried out in one of two ways. Some may choose to use CBD concentrate, while others may prefer to vape . Both offer an effective way of delivering CBD into the body but can be harsh on the lungs.

Topical Application

The topical application of CBD means applying lotions, balms, and creams. Using topical applications can be ideal for those suffering from joint pain or skin conditions.

However, those who do require higher doses of CBD could find many applications need to be made to feel the effects. Furthermore, topical applications’ results can be short-lived compared to other methods.

Ingestion

Ingestion of CBD means consuming food infused with CBD. Thanks to the choice available, edibles have bridged the gap between topical applications and inhalations.

As well as CBD-infused gummies, those wanting to ingest CBD can also enjoy cookies and protein bars. The ingestion approach is often preferred by those who use CBD for anxiety due to its discreet nature.

Are There Side Effects Associated With CBD?

When trying any form of treatment for the first time, potential side effects can be a concern.

As with the potential benefits of CBD, the side effects can vary. This is another reason why it is essential to start with small doses. The following is an overview of some of the possible side effects that can be experienced when consuming CBD.

  • Change in Appetite
  • Upset Stomach
  • Diarrhea and Nausea
  • Change in Weight

The side effects are not common but are something to be mindful of when considering the different options available.

Finding the correct dosage can be an overwhelming endeavor at times. Still, there is a lot of advice available when making a purchase, and many find that they can ascertain the correct dose within a reasonably quick time frame.

Those who plan to use CBD for anxiety can benefit from a calmer state of mind, whereas those with muscles and joint pain can find their lifestyle more enjoyable. However, it is important to remember that CBD is not the right fit for everyone.

Despite the potential benefits that CBD can provide, any conditions must be discussed with a medical professional first. This ensures that CBD consumption does not affect other medications or planned treatments.

PhenoLife understands the concerns that many can have regarding CBD but taking small steps until you find a method that works for you will always work better than attempting to ingest considerable amounts.

Why CBD is getting some serious attention?

CBD has all kinds of fans, from cannabis connoisseurs to those who love the wellness life

We’re hearing it everywhere CBD… People love CBD, and it’s not just for any explanation, CBD can help treat a wide range of issues, from pain and to . If we will take it into numbers, 62% of CBD users state they use CBD to treat a medical condition.

Don’t get it wrong, you don’t need to have a medical issue to benefit from CBD. People take CBD to sleep better or even if they are just having a stressful day. And ’s even CBD in hair and skin-care product. In general, we can say that there are people that just take CBD for a better and full of wellness life.

Don’t be turned off by CBD because it’s a cannabinoid found in the marijuana plant. It’s almost impossible to get high when CBD is extracted from hemp, the non-psychoactive sister plant of marijuana.

CBD’s Brief History

CBD was discovered in the 1940s among other cannabinoids such as and CBN when pharmacology studies were first conducted on cannabis. While this may be the first time we’re extracting cannabinoids and using isolated CBD, our use of cannabis has a much longer history. It’s predicted cannabis use dates back to 5,000 years ago mostly for medicinal reasons but also for recreational uses and even in religious ceremonies, also, industrial hemp was used to create paper, textiles, and rope.

How Does CBD Work?

While many people believe CBD is only another passing trend, there is real data behind CBD’s effectiveness. It all begin’s in our endocannabinoid system. 

When marijuana enters our system, the cannabinoids attach to our cells using cell receptors. These cell receptors control cell-to-cell communication, helping many of our bodily processes. 

The reason why CBD doesn’t have psychoactive properties is that CBD affects cell receptors than psychoactive cannabinoids such as THC. 

CBD affects the CB2 receptors. These receptors are found throughout our body, such as in our nervous system, , immune system, and digestive system. This is why CBD may treat a variety of different problems

SO WHY DO PEOPLE LOVE CBD?

Even though marijuana legalization is increasing, marijuana for medicinal and/or recreational purposes is not legal in all countries. However, CBD is. As long as it’s extracted from hemp, you can buy CBD almost in any state. Research is still being done to prove its . But what we know until now is positive enough for us to use CBD and the hemp plant. While we don’t completely understand all of the CBD benefits here are some ways you may benefit from CBD:

  •  Help overcome an addiction (alcoholism, nicotine, etc.)
  • Decrease anxiety
  • Lowers blood pressure
  • Decreases pain
  • Lowers inflammation
  • Decreases pain
  • Decreases depression
  • Treats seizures
  • Aids in gut healthy

While it’s unclear if CBD can benefit specific ailments, such as cancer, CBD can help relieve the symptoms associated with these severe diseases. Besides, CBD is also a powerful antioxidant, aiding your overall in a variety of different ways. Keep in mind, you should always talk to your doctor before taking CBD and you shouldn’t replace any of your current medications with CBD unless recommended by a doctor

It’s Safe

As discussed, CBD has no psychoactive properties! Another reason why people love it. The ability to continue the daily routine without feeling stoned or unfocused. While we need to understand certain facts better, such as CBD’s interaction with other medications, studies that made already shown that CBD is a safe alternative to many different medications. Furthermore, as of now no known about any cases of CBD and all other cannabis products caused any deaths.

There are many Different Ways to consume CBD

The variety of methods for taking CBD is wide. Most of the time it will depend on what you’re using CBD for, certain methods may benefit you over other methods. One of the most popular CBD consumption methods is vaping CBD. Unlike drops that take longer to feel the effects since the digestion process takes longer, the inhaling action effects instantly,  the vaping is discrete, and the vapor is easier on your lungs than smoke. If you have centralized pain, such as arthritis, you can use a CBD cream to relieve pain in that area.

Your Pets Can Even Take CBD Too

Like us, all animals have an ECS (endocannabinoid system). This means you can give CBD to your pets. The CBD may help to calm your pet and help them sleep. Many pet owners love giving CBD to an anxious pet. From what is known until today, CBD is also safe for your pets! The facts are muddier for pets than they are for humans and vets can’t write a prescription for CBD. But, It’s still you’ll talk to your vet before giving your pet CBD and not stop taking other medications.

What Do the Experts Say?

By now, we all can understand why people love CBD. But what about the experts? The reviews are mixed. Some will say the evidence isn’t there to support some of the CBD benefits. With that said, some doctors aren’t ignoring the strong evidence collected by now. While doctors can’t prescribe CBD (unless they own a medical marijuana practice), they can recommend the cannabinoid as a natural alternative to traditional medicine. 

Nature in Treating Anxiety

In the United States, anxiety disorders are the most frequent mental illnesses, affecting an estimated 40 million adults over the age of 18 each year, or 18.1 percent of the total population. Anxiety disorders, which are widely accepted as highly curable, are only received by roughly 37% of those who suffer from them. Misdiagnosis, lack of access to health care, or antipathy to standard therapies may be to blame for this.

As anxiety problems become more prevalent, researchers, doctors, and patients alike are becoming increasingly interested in the medical use of to treat them. Anxiety has risen to the top of the list of permitted disorders as more states allow medicinal cannabis and other jurisdictions reexamine their medical usage policies.

That was made feasible by research into the endo cannabinoid system (ECS) and its function in homeostasis. Cannabis is being used by professionals as a first-line and adjuvant therapy in the of anxiety in patients with varying degrees of efficacy, even though no specific or timing guidelines exist.

Anxiety

It is both a physiological and emotional response to perceived threats. Anxiety is defined by a wide range of emotions and bodily responses, ranging from a racing heart to frantically fleeing from the source of the threat. For anxiety to be categorized as pathological, the emotional response must be excessive in terms of duration, frequency, or intensity.

A condition defined by excessive worry and emotions of fear, dread, and uneasiness that lasts six months or more,” begins the ICD-10 definition of a generalized anxiety (code F41.1). 3 People who have anxiety will tell you it’s not as simple as just taking a pill.

For some people, anxiolytic symptoms are episodic while for others, they might be long-term. anxiety can cause physical symptoms like abdominal pain and headaches, and emotional reactions like being unable to get out of bed or limiting social interactions if left untreated.

Symptoms of anxiety

Phenomenons such as GAD and panic disorder can be classified into several diagnostic groups: SAD, SAD, specific phobias, PTSD, OCD, MDD, and persistent mood disorders. Major depressive disorders can also be classified into these diagnostic groups. It doesn’t matter what the diagnosis is; regardless of the severity and duration of the mental and physical symptoms, they are all the same.

Anatomy of Nerves: Neurotransmitters such as adrenaline and cortisol are released by the brain when it senses a threat, no matter how little. Constant exposure to these substances may create anxiety, difficulties concentrating, and even panic attacks in those who are already prone to these symptoms. Anxiety-induced weight gain, depression, and suicide are all possible side of chronic exposure to these hormones and neurotransmitters in the body and brain.

Inhalation and exhalation: During a manic episode, rapid, shallow breathing can be caused by the release of stress hormones in the body.

The cardiovascular system: Anxiety can cause heart palpitations, which can feel like a throbbing sensation in the chest. They are most commonly connected with panic episodes, but they can also occur with anxiety in general. Anxiety can cause a rise in blood pressure. Hypertension can develop if the condition is not addressed.

The body’s defense system: When stress hormones are released into the body regularly, the system is weakened, increasing the risk of bacterial and viral infections and resulting in more illnesses.

Anxiety Disorders and their Treatment

Anxiety, if left untreated, can cause major problems in one’s day-to-day activities, such as difficulty concentrating, completing daily duties, and forming or maintaining intimate connections. Anxiety can make it difficult for some people to leave the house or even get out of bed. It has been related to more serious problems like depression, suicide, and misuse as well as a physical illness if it is not addressed.

Anxiety disorders can be treated using a variety of approaches, each tailored to the patient’s specific symptoms and degree of severity. Medicine (covered in detail below), therapy, complementary and alternative medicine, and transcranial magnetic stimulation are the most common techniques that have been shown successful (TMS).

Antidepressants and antianxiety medicines are often prescribed in conjunction with therapy or other supportive treatment for anxiety disorders. A treatment strategy should take into account all available options, including the use of cannabis.

Therapy

It is the most frequent and effective form of anxiety therapy, which focuses on identifying and modifying one’s thinking and behavioral patterns. Anxiety-controlling ability can only be learned through active participation by the patient in therapy. In the past, patients could only communicate with their therapists in person, but now, thanks to technological improvements, they may do so over the phone, video call, or even text messaging.

TMS

When medicine and other treatments have failed to alleviate the symptoms of depression, TMS may be a safe, effective, and non-invasive alternative. Electromagnetic coils that send pulses through the scalp create a magnetic field that induces a tiny electric current in a specific area of the brain. Treatment using TMS has FDA approval.

Medication for treatment for anxiety

The use of anti-anxiety drugs for short- or long-term treatment of anxiety disorders can be done on its own or in conjunction with other approaches. Finding the drug that best treats the symptoms of a patient usually needs the patient’s patience and time.

One in six Americans, according to the Medical Expenditure Panel Survey from 2009 to 2010, takes an antidepressant or sedative medication. Using these medications, we may be able to learn more about how cannabis impacts our neural system. Anti-anxiety medications can be divided into four main types.

Selective serotonin-reuptake inhibitors (SSRIs) are antidepressants that prevent some brain nerve cells from reabsorbing serotonin (citalopram, escitalopram, fluoxetine, paroxetine, and sertraline). Both venlafaxine and duloxetine (SNRIs) have a dual mode of action, which is an antidepressant. Serotonin and norepinephrine reuptake into brain cells is their main goal of theirs.

One of the most used medications for treating anxiety is benzodiazepines, which include lorazepam, alprazolam, clonazepam, and diazepam. Gamma-aminobutyric acid (GAB) is a neurotransmitter that has been shown to have anxiolytic (de-anxiety) properties. It has been found that three of the earliest antidepressant medications-amitriptyline, imipramine, and nortriptyline-increase norepinephrine and serotonin levels and block acetylcholine’s function.

Anxiety and the ECS

To keep things stable, no matter how much the external world changes, the ECS does a variety of things. Numerous biological processes, cognitive processes, and stress reactions, including anxiety, are influenced by the extracellular matrix (ECS). Antagonisms of the CB1 receptor and inhibitors of AEA hydrolysis both boost serotonin-producing neurons’ firing rates. It has an anxiolytic-like effect when serotonin neurotransmission is increased.

CBD has been demonstrated to reduce the activity of the enzyme that breaks down AEA, resulting in higher levels of AEA and increased serotonin activity, both of which have anxiolytic-like effects. The release of norepinephrine is stimulated by THC’s effect on cannabis receptors. With the addition of CBD and THC, an SNRI-like effect can be achieved.

Cannabis’ Biphasic Nature in Treating Anxiety

Anxiety is a typical side effect of medical cannabis use, and panic episodes of paranoia have been observed following high amounts of THC ingestion. Many patients use medicinal cannabis to relax, but anxiety is also a prevalent adverse consequence.

No wonder cannabis has both anxiogenic and anxiolytic properties when considering the role of the ECS in regulating a patient’s response to stimuli. Generally, modest doses have anxiolytic-like effects, but high doses have the opposite effect.

to Treat Anxiety Disorders

As a non-intoxicating cannabinoid with the potential to treat a wide range of symptoms and illnesses, Cannabis oil has recently claimed attracted considerable . Anxiety is the most common of these. When asked why they wanted to try CBD oil, more than 2,000 Americans said it helped with relaxation, anxiety, and sleep.

Symptoms of social anxiety in patients with SAD were reduced in a small 2011 research that used cannabis. Participants’ brain scans revealed alterations in blood flow to brain areas connected to anxiety. Participants in this study felt better, and their brains reacted differently to worry as a result.

Cannabis oil has the potential to treat a wide range of anxiety disorders, including GAD. To be clear, the majority of the study to date has focused on the effects of acute CBD delivery, therefore further research into the long-term effects of chronic calming cannabis dose is needed before any form of clinical advice is made.

Conclusion

If you’re a health care practitioner, you must understand the basics of cannabis to confidently and effectively respond to patient questions. To avoid this, patients will seek advice and affirmation from others in their social circles as well as the internet and their local marijuana dispensary. When used as part of a customized treatment strategy, cannabis can be an effective first- or second-line treatment.

What is the Right Dosage of CBD to take?

A Beginner’s Guide on the Right CBD’s to Take

CBD is the new medicine. Many people are using CBD for purposes and are benefiting from the product. is no extensive research to confirm CBD’s health benefits, but many people claim CBD has been instrumental in their health. Therefore, it would be best if you learned this magical drug. CBD is available in different formulations; tablets, gummies, and oils. This guide aims to help you know more about CBD and inform you about the correct dosage to take.

What are the possible benefits of CBD?

Cannabidiol (CBD) is a compound in the cannabis plant. There is still a lot of research that experts need to do about the possible CBD benefits. However, the little research that scientists have done shows that CBD has specific beneficial mental health effects;

  • Alleviating stress and depression. According to studies, CBD influences serotonin. Serotonin is a neurotransmitter that affects your mood. Therefore, according to the studies, CBD can help regulate serotonin and help treat depression.
  • CBD can help your sleep quality. Experts conducted a , and the people who took CBD reported improved sleep. However, the scientists cannot yet explain the result, but they believe that CBD can improve sleep.
  • It can help reduce . 20% of American suffer from anxiety, and according to research, CBD can help these people alleviate anxiety.

Also, research has linked CBD to have therapeutic benefits for many other conditions other than mental health conditions. World Health Organization suggests that CBD can help treat;

  • Arthritis
  • Inflammation
  • Nausea
  • Pain
  • Multiple sclerosis
  • Cardiovascular disease
  • Diabetes
  • Psychosis

What is the correct dosage to take?

There is no correct dosage because people react differently to CBD. Therefore, it is up to you to know the dosage that fits you.

There are specific dosages that research studies have used. These dosages vary depending on the . The following is a list of the number of milligrams the researchers gave to the persons per day;

  • Bowel disease- 10mg
  • Anxiety- 300 to 600mg
  • Parkinson’s disease- 75 to 300 mg
  • Poor sleep- 25 mg
  • Psychosis- 600mg

However, before taking any CBD product, please consult your doctor on the right, especially if you take CBD alongside other medicines. If you take CBD in excess, you may suffer negative side effects; hence, visit your local physician for advice.

Some FDA-approved CBD products have dosage information, and you can use the details to the correct dosage to take. An example of an FDA-approved CBD medication is Epidiolex. FDA has approved Epidiolex for treating seizures in people with specific types of epilepsy. For Epidiolex, you start with a dosage of 5 mg per kilogram of your weight.

When you are finding the correct dose to take your CBD, put the following into consideration;

  • Your sensitivity to CBD. People’s reaction to CBD differs. Some people can tolerate a high intake of CBD, while others cannot. As you take CBD, ensure that you assess how you feel as you take different doses.
  • Other factors include the product’s CBD concentration, age, weight, overall health, and sex; for example, if you are heavy, you need more CBD, and if you are old, you should take less CBD. Also, generally, men can handle more CBD than women.

Use a dosage calculator

You can find CBD dosage calculators online. You can use these calculators to help you determine the correct dosage to take. However, these calculators are not 100% efficient, but it is an excellent place to start.

Always start with a low dose

Unless you have consulted a doctor, you should never exceed 20 mg a day when you start taking the CBD product. Do this for a week to assess the CBD’s effect on your body. Ensure you can tolerate the CBD’s intake and the dosage is not giving you any side effects. Once you confirm this and are still not getting the desired effect, you can increase your dosage by 5 mg per week until you find the correct dose.

What is the maximum amount of CBD to take?

In many studies, researchers have found that taking 600 mg per day is safe. However, one study concluded that one might safely take and tolerate 1 500 mg a day. However, this information should not influence you to take a high dosage of CBD. Always start small or consult your doctor on the amount you can take.

How should you take CBD?

CBD products are available in various forms; nasal sprays, gummies, oils, capsules, and tablets. The most common way of taking CBD is oil. The developers make CBD oil by mixing CBD with a carrier oil such as coconut oil.

How you take your CBD may depend on what you want to treat. For example, if you want to improve your mood, consider taking CBD as a dietary supplement. However, if you are targeting a symptom, it is recommendable for you to take oil, a gummy, or a capsule to get a concentrated dose.

What type of CBD should you take?

Sometimes you may have CBD products that are not pure. There are three types of CBD;

  • Isolate- Contains pure CBD.
  • Broad-spectrum- Has CBD and other cannabinoids but does not have THC
  • Full-spectrum- Has CBD, other cannabinoids, and THC

Full-spectrum CBD is recommendable since research suggests that CBD is more effective when combined with other cannabinoids. THC has some side effects, but CBD may help mitigate the THC’s effects.

What are some side effects of CBD?

Researchers consider CBD to be safe to take. However, there are still some side effects that you may have due to taking CBD. They include;

  • Diarrhea
  • Nausea
  • Dizziness
  • Stomach upset

Conclusion

There is no universally-accepted CBD dosage. You may need to experiment to know the correct dosage for you. If you don’t want to experiment, consult your doctor to learn the right dose to take. Always start small and enjoy the journey. Many studies suggest that CBD offers many CBD benefits, and it would be best if you try it.

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