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How to use CBD for Anxiety

Anxiety is a mental health condition that negatively impacts physical and emotional wellbeing. It can be caused by different factors that include stress, environmental triggers, or genetics.

No matter the cause, Anxiety is not something to take lightly. It’s one of the most common mental illnesses in America. CBD can positively impact your anxiety symptoms because it contains compounds that naturally work with your endocannabinoid system. Learn more about CBD today and how it can help you feel less anxious tomorrow!

What is CBD?

CBD is a compound that can be taken as an oil, a tincture, or edible. It’s extracted from hemp plants and ’t contain the psychoactive chemical found in THC. CBD is known for helping to reduce anxiety and stress levels.

It’s important to note that CBD does not have any intoxicating effects like other medications with psychoactive properties.

How does CBD work?

It’s essential to understand how CBD works with your endocannabinoid system. When you take CBD, it stimulates receptors throughout your body to create a sense of balance. This is called the “endocannabinoid system.” Your endocannabinoid system regulates things like mood and appetite. Many think that CBD helps them feel less anxious because it balances their hormones.

What are the benefits of CBD for Anxiety?

There are many benefits of CBD for Anxiety. CBD has a calming effect on the body, which can help reduce feelings of nervousness, fear, and general unease. It can also help promote and pain.

Research has shown that CBD is as effective as traditional medicines when it comes to anxiety symptoms. This is likely because it interacts with your endocannabinoid system–a system in your body that helps regulate mood and stress responses. The compounds in cannabis (both marijuana-derived CBD and hemp-derived CBD) naturally work with your endocannabinoid system to bring you relief from your anxious feelings.

Learn more about how CBD can be an effective treatment option for you!

Why choose CBD for Anxiety?

CBD is an all-natural substance that works with your endocannabinoid system to help it function more optimally. This can positively impact many aspects of your health, including a reduction in anxiety symptoms. CBD is always a good choice for people who don’t want the side effects of prescription medications that are often used to treat Anxiety. With CBD, you get relief from Anxiety and all the benefits of this hemp extract without the adverse side effects and risk of addiction that come with pharmaceuticals.

**Anxiety is more than just feeling stressed or anxious for no reason; it’s a serious mental health condition that negatively impacts one’s physical and emotional wellbeing.

Dosage considerations

CBD can have a positive impact on your anxiety symptoms. But, the correct dosage is key to success.

The recommended starting dose for CBD is one drop of CBD tincture under the tongue, two times daily. Slowly work your way up to higher doses if necessary. For example, you can start with two drops three times a day and gradually increase as needed until you find the perfect amount that helps alleviate your anxiety symptoms.

CBD has no known side effects, but it’s essential to remember that everyone reacts differently to CBD.

Side effects and risks of using CBD for Anxiety

Although CBD is generally considered safe, there are some potential side effects, including dry mouth and diarrhea. If you’re pregnant or breastfeeding, you avoid using CBD.

CBD can also with certain medications because it affects the levels of certain chemicals in your body. You must consult your doctor before making any changes to your current medication routine if you’re taking prescription drugs.

Another risk of using CBD for Anxiety is that it might not work for everyone. Some people find that CBD has a calming effect, while others might experience the opposite and feel anxious when they take it. The difference in how we all react to CBD is due to our endocannabinoid system and what needs it’s trying to meet.

Drug interaction with CBD

CBD is a natural supplement. It’s derived from the hemp plant and contains no psychoactive compounds. Although CBD won’t produce the same effects as traditional anxiety medications, it can help with anxiety symptoms.

However, there are still some drugs that may interact with CBD and cause negative side effects. Before taking any drug, speak to your doctor about what you plan to do. If you want to take CBD oil for your anxiety, talk to your doctor about how it might affect your current medication or health condition.

CBD interacts in different ways with different drugs and supplements. For example, heart or diabetes could affect what kind of CBD product you take (or don’t take).

Although many people use CBD oil for Anxiety without problems, it’s essential to talk to a doctor before beginning a treatment regimen or adding any other supplements or medications into your routine.

Risk for addiction

Reports show that people who use CBD to manage their Anxiety are less likely to develop an addiction than those who take prescriptions like Xanax. However, there’s still a risk of developing an addiction to CBD because it comes from the cannabis plant. People with a history of addiction may want to consult their doctor before starting on any medication or supplement.

How should I consume CBD for Anxiety?

CBD can be consumed in many different ways. The most popular way is to use CBD oil tinctures taken orally with a dropper. You can also consume CBD through edibles, topicals, or vaping. The effects will take hours to kick in when you consume CBD orally. However, when you use it topically or through vaping, it should take effect within minutes.

To find the best way to help relieve your anxiety symptoms, experiment with different consumption methods until you find what works best for you.

Conclusion

If you’re anxious, there are many natural ways to help you feel better. CBD is a natural solution that may help reduce your anxiety symptoms. CBD is a natural substance in hemp and marijuana plants that can help reduce Anxiety.

CBD is a non-psychoactive substance and doesn’t cause a high. The benefits of CBD for Anxiety may include:

  • Reducing the frequency and severity of anxiety attacks
  • Eliminating or decreasing social Anxiety
  • Increasing the relaxation response
  • Reducing pain and inflammation
  • Lowering blood sugar levels
  • Reducing symptoms of psychosis
  • Improving memory function

Helping with seizures and other neurological disorders

One of the most popular ways to use CBD for Anxiety is hemp oil tinctures. Hemp oil contains significant amounts of CBD that are easily digestible. These are available in many different strengths. CBD for Anxiety can also be consumed in topical treatments and edibles.

It is essential to consult a physician before using CBD for Anxiety if you have a pre-existing mental health condition. Taking CBD for Anxiety could trigger symptoms of an existing mental health condition or cause a new one.

CBD Oil for Panic Attacks: Can It Help Treating This Disorder?

The incidence of anxiety disorders in today’s society is disturbing. In recent years, the number of books on anxiety has increased by 25%, and the illness affects roughly 284 million individuals worldwide.

It is known that panic attacks occur due to a specific serotonin receptor in the ; however, these episodes can be caused by other factors as well. To completely control anxiety, doctors have been prescribing medications that only treat the illness’s symptoms.

This is where CBD oil for panic attacks may help those who suffer from this disorder.

What do you need to know about Panic Attacks?

A panic attack is an intense feeling of fear and anxiety that causes one to have a hard time breathing, shaking the body, excessive sweating, and other unpleasant side effects. These attacks occur due to the brain sending signals which provoke fear responses even though isn’t any danger at hand. The part of the brain that regulates such responses is called the amygdala, and it is responsible for sending signals that cause fear to take over.

In most cases, panic attacks are caused by a specific serotonin receptor in the brain known as 5-HT1A. It was found out that CBD oil for panic attacks works best when this receptor is activated.

Common Symptoms of Panic Attacks Include:

  • Feeling lightheaded, faint, or dizzy
  • Trouble breathing or hyperventilation
  • Choking sensation or smothering feeling
  • Chest pain or discomfort
  • Nausea or stomach distress
  • Headache, tingling in the body, shortness of breath, turning red or hot flush

Other Specific Symptoms of Panic Attacks include:

Agoraphobia is the fear of being in places or situations from which escape might be difficult. It is a type of anxiety disorder that has a greater effect on women than men.

Anticipatory anxiety is the future fear of situations or events that may be likely to happen; however, this is chronic and does not seem like anxiety at all in some individuals.

Phobic avoidance is the most common anxiety disorder characterized by an intense fear of situations or events that avoid them. A person suffering from phobic avoidance feels anxious for any cause, and it can lead to extreme changes in lifestyle.

What Causes Panic Disorder?

Doctors believe that both hereditary and environmental factors contribute to panic disorder. They claim that certain people could trigger the episodes by exposing the patient to stressful situations or provoking negative emotions.

Some of the primary causes of panic disorders include; withdrawal from certain drugs, stressful life events like the death of a loved one, and major changes in lifestyle such as moving to another country.

How does CBD Oil for Panic Attacks Works?

CBD oil for panic attacks is helpful because it can target the serotonin receptors responsible for sending signals that provoke fear. The substances present in CBD oil also help regulate stress hormones and neurotransmitters that cause feelings of anxiety and fear.

According to a report, CBD oil for panic attacks activates 5-HT1A receptors which promote parasympathetic responses in the body. These are normally induced during relaxation or meditation states. It also reduces the response of the brain’s hypothalamic-pituitary-adrenal axis by decreasing the production of cortisol, a stress hormone that can trigger “fight or flight” responses.

In addition to this, CBD oil reduces the insula and anterior cingulate gyrus activity, which are brain regions associated with panic disorder. It also activates CB1 receptors, which provide a calming effect on both the mind and body and the release of histamines which trigger allergic responses.

How to Use CBD Oil for Panic Attacks?

CBD oil for panic attacks can be used in different ways. Using it as a suppository is highly recommended because this method allows the substance to target the part of the brain responsible for triggering fear and anxiety. The other methods include;

  • CBD capsules
  • CBD tincture
  • oil
  • CBD wax or dabs
  • CBD edibles or candies

Latest Studies on the Effects of CBD for Panic Attacks

A published in the Journal of Pharmacology and Pharmacotherapeutics examined the effects of CBD on anxiety and compared its effects and those caused by – THC (tetrahydrocannabinol). The participants were divided into three groups. One group was given normal saline, another group was given a 2 mg dose of CBD, and the last group was given a higher dose of 10 mg of CBD.

The results showed that anxiety levels were reduced in all the participants, but those who received the higher dose reported being less anxious than those given a placebo. They found no difference between the two cannabinoids on comparing it with THC.

Another study published in the Journal of Psychopharmacology revealed that CBD oil for panic attacks helps reduce anxiety, cognitive impairment, and discomfort in public speaking. The study also concluded that CBD does not increase or decrease anxiety levels when given to people suffering from social anxiety disorder with panic attacks.

How to Use CBD for Panic Attacks

CBD Oil for Panic Attacks

CBD oil for panic attacks is helpful because it can target the serotonin receptors responsible for sending signals that provoke fear. The substances present in CBD oil also help regulate stress hormones and neurotransmitters that cause feelings of anxiety and fear.

CBD Capsules for Panic Attacks

Cannabidiol capsules and edibles (e.g., gummies) are taken via the mouth. They must pass through the digestive system before being released into circulation. As a result, taking CBD capsules and edibles might take up to 90 minutes.

CBD Vape for Panic Attacks

Cannabidiol vape oil can be used in a vaporizer. They are absorbed faster than CBD capsules and edibles, so they take effect sooner.

CBD Dosage for Panic Attacks

CBD oil dosage varies depending on the individual and their needs. Always consult your physician or a medical professional before trying CBD for the first time.

Here are some general guidelines:

  • Vaping CBD oil is preferable for treating anxiety, panic attacks, and other similar conditions.
  • The dosage of CBD vape oil starts from around 40 to 80 mg per day. However, it would be best to start with the smallest possible amount to assess how much your body can tolerate.
  • Capsules are usually available in 10 or 25 mg, and you can start with one or two capsules after breakfast.
  • CBD edibles such as candies, gummies, and other products are usually available in 5 to 20 mg dosage. It is advisable to start with a small amount of the edible and then increase the dosage if necessary.

CBD VS. Traditional Medicine for Panic Attacks

CBD oil for panic attacks is not a sedative and does not cause drowsiness. Unlike the traditional antidepressants, it does not interfere with your daily activities such as driving or working. Also, CBD oil does not have side effects usually associated with most common anti-anxiety medications. However, some users have reported mild side effects such as dry mouth or diarrhea.

Which Substances should you Avoid during Panic Attacks?

A panic attack is the result of an excessive release of stress hormones. These substances are released by your body to prepare itself for a “fight or flight” response, which you may have noticed during intense physical activity.

However, these hormones can be harmful when secreted in excess, so it is advisable to avoid caffeine, , and other stimulatory substances such as nicotine.

Conclusion

CBD oil for panic attacks is and has shown positive results in the intensity of anxiety and discomfort caused by this disorder. The potential side effects are mild, and CBD edibles like candies, gummies, and other products can be taken regularly without causing any problems.

Although CBD oil might not work for everyone, it can help treat panic attacks. The results vary depending on the person and the dosage used. Consult your physician before trying this method to understand which form is for you.

How to use CBD to help alleviate anxiety

Unlike THC, CBD for anxiety can be used to alleviate anxiety, despite its reputation for being intoxicating and anxiety-inducing. CBD for anxiety has been shown to have a favorable effect on a variety of anxiety , according to several studies. Anxiolytic, or a drug for relieving anxiety, is a term that has not yet been legally assigned to CBD. Consequently, it’s your responsibility and the responsibility of an expert doctor in the field of cannabis administration-to establish whether CBD is a safe for anxiety for yourself.

Anxiety Relief with Cannabidiol (CBD)

FDA has not approved any CBD-based drugs for anxiety treatment. Several scientific investigations have found that the drug can help alleviate anxiety. In the treatment of anxiety, cannabidiol (CBD) may play a new role because of its activities on the endocannabinoid system. To assess the current data on the safety and efficacy of CBD in anxiety and anxiety-related diseases, a systematic review was conducted in the study under investigation.

CBD for of General Anxiety

the popular anxiety test known as the SPST, a small 2011 study examined the effects of CBD for anxiety on people with a generalized social anxiety disorder (SAD) and healthy control patients. Participants with SAD reported less anxiety and discomfort with CBD when compared to a placebo. They experienced a reduction in anxiety on par with the controls.

Men receiving the SPST were given three different dosages of CBD (150 mg, 300 mg, and 600 mg) as well as a placebo eight years later in a 2019 study. There was no difference in anxiety reduction between the 150- and 600-milligram CBD for anxiety doses, which were compared to a placebo. More CBD doesn’t always equate to better , as these findings demonstrate.

In contrast, a 2019 study investigated CBD is far lower dosages than typical clinical studies-some individuals consumed 25 milligrams a day, while others consumed 50 milligrams or 75 milligrams a day. To keep costs down, researchers opted for lower doses, believing that participants would be able to sustain them in their everyday lives. Most participants’ anxiety levels dropped within the first month and stayed low thereafter. Though it fluctuated a lot more than anxiety’s, sleep quality has also improved. There were just three recorded side effects among the individuals.

Antidepressant and anti-anxiety effects of CBD

At various doses of CBD oil, 397 people were studied in 2020 for their benefits on a range of conditions. Non-cancer pain sufferers and those with health issues reported substantial reductions in symptoms of anxiety and sadness and an increase in their capacity to carry out their normal activities. These groups also reported significant pain alleviation from CBD oil consumption.

For the most part, antidepressant medicines don’t act for days or even weeks after they’re prescribed. This is contrary to the findings of a recent animal study, which indicated that CBD for anxiety has an immediate and long-lasting antidepressant-like effect. Compared to antidepressant medicine, CBD may have fewer negative side effects. Side effects of antidepressants include , sexual dysfunction, mood changes as well as irritability. CBD for anxiety hasn’t had the same .

CBD for the treatment of PTSD and phobias

PTSD symptom intensity was reduced when CBD for anxiety was taken orally and delivered in conjunction with standard psychiatric care in a small 2019 research of just 11 patients. When THC is ingested alongside CBD, it has been shown to alleviate symptoms of post-traumatic stress disorder.

Together, THC and CBD for anxiety have what’s known as the entourage effect, where THC amplifies the benefits of CBD while CBD for anxiety reduces the effects of THC. Exposure therapy, which helps patients dissociate particular stimuli with a fear reaction, and cognitive behavioral therapy have both been shown to benefit from the use of CBD for anxiety.

CBD for Anxiety, how to Use It

Because of the lack of FDA advice, the best way to utilize CBD for anxiety is different for everyone. The strategy that works best for one person may not work for the other. CBD for anxiety can be consumed in a variety of ways, including:

  • · Dropper bottles of oils and tinctures for oral consumption
  • · Gummies are sweet, chewable candies, generally flavored with fruit.
  • · Bottled sprays that are applied to the lips or mouth via a nozzle
  • · Taken by mouth as a pill in the form of capsules, soft gels, or tablets
  • · Inhalable vapors are produced by heating CBD oil without igniting it.
  • · Creams and gels are applied to the skin to deliver CBD for anxiety to specific areas of the body, as opposed to smoking dried hemp plants.

To find the most effective treatment for your anxiety, you may need to try a few different approaches. Concerning CBD for anxiety absorption, vaping and smoking are more effective than edibles like gummy bears.

Anti-Anxiety CBD Dose

A proper dosage of CBD for your anxiety is also necessary. Experts advise beginning slowly and increasing the intensity as your body adapts. High doses are often the first thing tested in clinical trials. CBD for anxiety-relieving dosages that have been tested include:

  • · Patients with SAD were given 600 mg of the drug a speech simulation.
  • · In a speech simulation, 300 milligrams were administered to male patients.

In some studies, however, lesser doses appear to be just as beneficial in reducing anxiety as the more commonly used ones.

  • · For generalized anxiety and/or sleep issues, dosages of 25 to 75 mg are recommended.
  • · In addition to regular psychiatric treatment, 33 to 49 mg a day is recommended for PTSD.

Further evidence for the premise that CBD for anxiety dosage varies greatly, depending on a person’s symptoms and physiology is provided by another study that involved hundreds of patients and found benefits with doses ranging from 40 to 300 milligrams per day.

and Effects that Might Occur

CBD is considered a safe and well-tolerated drug by the World Health Organization (WHO). There are extremely few reported side effects if any. Taken with other drugs, CBD for anxiety may increase the chance of side effects such as weight gain, sleepiness, nausea, and changes in appetite, all of which can be dangerous, therefore we will recommend consulting your doctor before using CBD.

Treating Anxiety with CBD Oil

anxiety with CBD oil is becoming increasingly popular among anxious people in the United States. Some people use CBD oil as a way to alleviate their daily anxieties and stresses. Generalized anxiety (GAD) is one of the more serious illnesses for which it is used.

The cannabis plant contains cannabidiol as one of its constituent compounds. As more states legalize marijuana, its availability is increasing. Cannabidiol differs from in several ways (THC). This additional molecule causes euphoria. Treating anxiety with CBD oil does not have this effect because it does not contain THC.

An increasing number of companies are producing CBD oil-based supplements, salves, and more. These products are frequently promoted as natural cures for a variety of ailments, including anxiety and pain. This page explains why people are treating anxiety with CBD oil, as well as the possible adverse effects. Additionally, it provides an overview of some of the exciting research that has already taken place.

Uses

At least 18% of American people age 18 and have some form of an anxiety , according to the Anxiety & Depression Association of America (ADAA).

 Only 37% of people seek treatment for these diseases, despite the ADAA’s claim that they are very durable. Psychotherapy, medicine, or a mix of the two are all viable treatment choices. Treating anxiety with CBD oil is becoming increasingly popular as an alternative to more conventional treatments.

In a Cannabis and Cannabinoid Research survey, 62% of cannabidiol users said they use CBD to alleviate pain, anxiety, and sadness. They’re essentially taking a risk. Anxiety and other diseases may benefit from further study of CBD oil, scientists suggest.

In-Depth Examinations

Animal and laboratory research has so far yielded much of the evidence supporting treating anxiety with CBD’s ability to reduce anxiety. It does, however, appear to have some potential. If you’re suffering from generalized anxiety, panic attacks, social anxiety, OCD, or post-traumatic stress disorder (PTSD), CBD oil may be able to help.

Research on Social Anxiety

There is some evidence that treating anxiety with CBD oil may aid with social anxiety, according to a small study published in the journal Neuropsychopharmacology. The ADAA describes social anxiety disorder as extreme anxiety or dread of being judged, adversely assessed, or rejected in a social or performance context.

As many as 7% of the population suffers from social anxiety at some point in their lives. Men and women alike are affected by the condition. As part of the study, 24 patients with social anxiety disorder were given either 600 mg of CBD or a placebo 90 minutes before they were required to speak in front of a group of strangers.

With no CBD medication, 12 persons with social anxiety disorder took the same test. Treating anxiety with CBD pre-treatment dramatically decreased participants’ anxiety, cognitive impairment, and discomfort when they delivered their speeches, according to the study’s findings.

Dose-Response Analysis

Scientifically known as a dose-response curve, CBD’s effectiveness to ease anxiety may be dependent on how much it is consumed. The link between dose size and response is depicted graphically by the curve. The curvature also has a bell-like form.

For the first time, researchers have found a link between the use of cannabis and an increased risk of cardiovascular disease. indicates the anxiety- effects of CBD increase in direct proportion to the CBD dosage.

Before a test of public speaking, subjects received CBD in various quantities from the researchers. A 300 mg dose of treating anxiety with CBD oil reduced subjective anxiety, according to the researchers. Both the 100 and 900 mg doses of CBD did not cause this decline. You may make a bell out of this result by graphing it on paper with 100 and 900 on either end. Because of this, the pharmacological concept’s name takes on a concrete form.

A Study of the Paranoid Personality Trait

However, it does not appear that treating anxiety with CBD oil eases paranoia. People with strong paranoid tendencies were studied in a study published in the Journal of Psychopharmacology. CBD did not affect anxiety, heart rate, or cortisol levels, according to this study. The fight or flight hormone, cortisol, is responsible for the body’s response to stress.

As with systolic blood pressure, treating anxiety with CBD oil did not affect it, and neither did it affect persecutory ideation. Anxiety that someone is injuring you or will in the future is the underlying cause of this feeling.

Healthy Participants’ Anxiety in a Research Study

According to a study published in the journal Cannabis and Cannabinoid Research, cannabidiol does not appear to alleviate anxiety in healthy adults. Researchers came to this conclusion after examining how oral CBD affected individuals’ reactions to unpleasant images, statements, and menacing faces.

Safety

It is possible that CBD oil will result in a variety of unwanted side effects. Ironically, anxiousness can be one of these negative effects.

Other possibilities are:

  • ·Anxiety-induced drooling
  • ·Diabetic hypotension
  • ·Nausea
  • ·Vomiting
  • ·Changes in one’s appetite.
  • ·An ever-changing state of mind
  • ·Diarrhea
  • ·Dizziness
  • ·Drowsiness

The heart rate increases somewhat at 900 mg of cannabidiol. CBD oil may also raise levels of liver enzymes, according to certain studies. This is a sign of liver disease and should be taken seriously.

Recognizing and Defining Inaccuracy

Because it is mostly unregulated, treating anxiety with CBD oil labels may be erroneous, and this should be made clear to customers. However, according to a JAMA study, approximately 70 percent of all CBD drugs offered online have been incorrectly identified. In addition, a few of the items had enough THC to elicit symptoms such as an elevated heart rate, making them potentially dangerous. 10 CBD products can exacerbate anxiety in this way.

what is CBD oil

To put it another way, CBD is a cannabinoid, which means it affects the entire body, including areas of the brain. Treating anxiety with CBD oil is gaining in popularity as a supplement for this reason. Cannabis-derived tetrahydrocannabinol (THC) is what gives marijuana its euphoric high, while hemp-derived CBD appears to be devoid of that effect, and some researchers believe it has the potential to be beneficial for health and well-being. Bioavailability is improved by diluting the cannabis extract with an oil, such as olive or coconut.

Summary

Anxiety is a common complaint among those who use CBD oil. Some types of anxiety disorders may benefit from it, but not others, according to the research. And there’s a good chance that there will be a wide range of negative consequences. If you’re unsure about whether or not CBD oil is for you, talk to your doctor first. Even if your doctor is unable to recommend a specific brand, he or she may be able to alert you to a potentially dangerous brand.

A Few Words from Verywell

Consult your doctor right away if you’re suffering symptoms like restlessness, difficulty concentrating, irritation, muscle tightness, exhaustion, and an inability to regulate your worry. Working together, you can find the best anxiety treatment approach. Anxiety disorders can harm your quality of life if left untreated.

 As a side effect, it might cause problems with the digestive system. Consider consulting with your doctor to see whether CBD oil will help you cope with your anxiety instead of self-medicating. A doctor is the best person to tell you how much medication you should take.

Pills, Caps or inhale? The Different Types of CBD and How They Can Help Your Anxiety

Cannabis is growing tremendously popular across the globe. Campaigns to legalize marijuana are taking the world by storm and it’s the latest hot button topic for individuals suffering from chronic or acute health conditions, be it physical or mental. 

Cannabis may not be legal in your state but it’s crucial to understand the types of hemp and their components before writing it off. THC or Tetrahydrocannabinol is found in specific strains of the hemp plant at variable concentrations. THC is psychoactive and creates a ‘high’ that some enjoy and others want to stay far away from, for legal or personal reasons. That’s where Cannabidiol or CBD joins the discussion. 

CBD is a similar compound found in hemp that provides similar medicinal benefits to THC without the high or unwanted side . CBD has been found effective in treating physical symptoms ranging from chronic illness and pain to side effects from chemotherapy. CBD is being studied as a positive alternative treatment method for with anxiety disorders. Anxiety is generally treated with prescription drugs such as SSRIs and benzodiazepines which have strong side effects and can be easily misused and abused. 

Recent research has highlighted CBD’s ability to relieve symptoms of anxiety and improve well-being. CBD-derived hemp contains small, insignificant amounts of THC (less than 0.3%) deeming it legal in many, if not all states. Researchers and psychiatrists have applauded the evidence suggesting that CBD may be a solid intervention for anxiety and drug addiction, though many more long-term clinical trials are needed to reaffirm the evidence. Studies so far include research on animals and small-scale human studies which highlight the anti-inflammatory and anxiety-reducing properties of CBD. These are important factors in managing pain, illnesses, and mental health disorders.

CBD is available in many different forms, from pills and oils to sprays, lotions, and soaps. The best way to take CBD is highly specific to the individual using it and the condition being treated. It’s crucial to understand the mechanism of action and what will likely work best for you and your symptoms. Let’s take a look at three popular methods of using CBD.

inhaling is a popular choice among those looking for quick relief. Jessie Gill is an avid cannabis advocate and RN (registered nurse.) Jessie began using cannabis to pain from a debilitating spinal injury and found it helpful in managing her day-to-day anxiety. Inhaling vaporized CBD with a vaping device (or pen) is the quickest way to find immediate relief from acute bouts of anxiety. Using a low THC, high CBD formula, Jesse inhaled a small dose in the morning and before bed, with small but frequent top-ups during the day. This method, called micro-dosing, allowed her to treat symptoms frequently without high. Combining high-CBD and high-THC oils can counteract the anxiety caused by THC while addressing high levels of pain and more medical conditions.

Drawbacks to vaping include the high cost of certain vaporized strains depending on the state. The long-term safety of vaping has been called into question due to concerns about chemicals and additives found in the liquid and the hot coils inside the pen. Additionally, it is unknown whether vaping may cause damage to the lungs, and individuals concerned about these factors may opt for oral CBD instead.

CBD oils and sublingial sprays are becoming a widely popular choice for customers.  CBD oil is placed under the tongue using a pre-measured dropper or mixed with a beverage like juice or tea. CBD oil penetrates the membranes in the skin, traveling across millions of tiny capillaries lining the mucosa where it’s quickly and directly absorbed into the bloodstream. CBD oil is best taken once or twice a day but can be used at intervals to alleviate symptoms. A lower dosage may begin at 25 mg for anxiety and climb upwards to 75 or 100 mg for moderate to severe pain. CBD oils are a prime choice for individuals who dislike the taste of capsules or can’t swallow pills. Oils may emit a strong odor or cannabis-like taste, but many oils out there today are infused with flavors and aromas to offset unfavorable smells or tastes. Some oils are mixed into an ointment or lotion and can be rubbed into the skin. 

CBD pills and capsules are soft gels that are swallowed like any other pill. Capsules are predosed and more precise than oils, and generally tasteless. Capsules are slower to absorb and produce results because of the ‘first-pass effect,’ whereby the outer coating dissolves and the capsule is partially broken down while traveling through the digestive system and liver. Capsules have been used to improve , sleep-related problems, , anxiety, and pain. Capsules are a better option when seeking full-body, slow but steady effects. If you’re seeking treatment for localized pain or tension, topical cream or ointment may be a better choice.

In conclusion- CBD may be a great treatment option for your anxiety. Keep in mind many products are not approved by the and it’s important to do diligent research to ensure the quality, ingredients, and concentration of the CBD used in each product is appropriate for your needs. Make sure to speak with your healthcare provider before stopping or changing any medications you’re currently on and to clarify how to best incorporate CBD into your medical regimen.

Everything You Need To Know About Using CBD For Anxiety

(Cannabidiol) is a natural chemical compound found in the Cannabis Sativa plant. The Cannabis plant contains hundreds of these compounds, the most famous being CBD and THC, tetrahydrocannabinol which creates the ‘high’ associated with weed. CBD and THC attach to specialized receptors in the brain to stimulate the natural endocannabinoid system, which helps maintain homeostasis in the body and provides a plethora of

CBD provides positive pharmacological benefits without any unwanted psychogenic effects, making it a great choice to treat chronic illness, anxiety, and other health conditions. CBD reduces the inflammatory response by acting on enzymes which trigger inflammation in the body. Additionally, CBD attaches to serotonin specific receptors which regulate behaviors associated with anxiety and fear. There is strong clinical evidence that CBD can help prevent and treat generalized anxiety disorder, panic disorder, obsessive compulsive disorder, social anxiety disorder and post traumatic stress disorder.Anxiety is one of the most relevant conditions today, with over 30% of American being diagnosed with anxiety or anxiety .

As Cannabis is being legalized in many states, many scientific studies are being done to discover the efficacy of CBD and cannabis in a wide variety of conditions.A 2020 literature review confirmed CBD to decrease seizures in individuals with Dravet’s syndrome, a form of epilepsy that is largely resistant to drug treatments. A group of New Zealand patients given CBD for cancer related , neurological and mental health disorders reported significant improvements in their quality of life, pain levels and ability to perform day to day activities within just three weeks of trying CBD. 70% of participants felt satisfied to some degree with their treatment regimen and less than 10% experienced side effects like sedation or dreams. 

Another study evaluated effects of CBD treatment in a group of adults with anxiety and sleep problems. Most participants were given a single 25 mg capsule of CBD per day, with a minority receiving higher doses. Within two months of treatment, almost 80% noticed improvements in their symptoms with the remaining 15-20% experiencing negative side effects or worsening of the condition.

How do we know what dosage to take? Researchers suggest anywhere between 300-600 mg of CBD is effective to reduce anxiety, depending on individual factors, the specific product used and its method of administration. In extreme cases, up to 1500 mg/day could be tolerated but there is not enough data on the long term safety of CBD, especially when received at high concentrations. The significant variation in the dosage of CBD administered to participants in these studies highlights the need for larger scale, controlled clinical trials to determine better guidelines and standardized dosing for use of CBD as a complementary or stand-alone treatment. The most pronounced side effects caused by CBD include appetite changes, weight loss, drowsiness and diarrhea. 

CBD is available in various formats such as oil, capsules, gummies or edible cannabis flowers, oral spray and vape. How quickly the CBD enters  the bloodstream and takes effect will depend on the method of administration. CBD taken orally begins to work within 30 minutes to two hours. It takes time to pass through the digestive system but typically lasts longer. or edible buds provide immediate but shorter lasting effects.  Oral products are best taken daily at a set time such as in the morning, with food but can be taken throughout the day to relieve symptoms of anxiety. Smoking or vaping is fast acting and can provide quick relief prior to high stress situations like public speaking or travel.

The FDA (Food and Drug Administration) does not currently regulate CBD as a treatment for anxiety mental health disorders. It is imperative to speak with your healthcare provider prior to CBD and discuss any other medications and supplements you are currently taking. Buy products from well known distributors, learn how to read product labels and opt for brands who undergo clinical laboratory testing. A plethora of research indicates that with supervision, CBD can be used alone or as part of a broader treatment plan to manage, prevent and alleviate anxiety.

Huff, Puff and Inhale Your Worries Away…Can CBD Treat Anxiety? 

and Anxiety- the plant that’s taking the health world by storm.

Cannabidiol, or CBD is a chemical compound naturally found in the Sativa or hemp plant. CBD has been used for generations to of chronic illness, pain, anxiety and insomnia. , or tetrahydrocannabinol is CBD’s sister compound found in hemp that creates psychogenic effects or the feeling of being ‘high.’ Individuals concerned unwanted side effects or safety have experienced , effective relief from CBD interventions without any compromise on safety. Current research indicates CBD is quickly taking its place in the medical spotlight as a promising, safe substance to aid in the treatment and prevention of various medical conditions.

So how does CBD actually work in our bodies? Attached to our cells are multiple receptors, chemical structures made up of proteins that receive and transmit various signals to stimulate reactions within the body. CBD binds to receptors CB1 and CB2 in our central and peripheral nervous system. While the exact mechanism is not fully understood, CBD interacts with receptor activity and can change serotonin signaling patterns.

Serotonin is a neurotransmitter in the brain, composed of the amino acid tryptophan. Serotonin is responsible for mood regulation, sleep patterns, appetite and behavior changes. Low levels of serotonin are often found in individuals suffering from depression and anxiety. Typically, these mood disorders are treated with prescription SSRI’s- selective serotonin reuptake inhibitors like zoloft and prozac. With proper medical supervision, CBD is becoming an alternative option to help manage anxiety and mental disorders.

Studies involving mice indicated improvements in behavioral and physiological symptoms of anxiety when given CBD. Another 2011 study on individuals with anxiety disorder (SAD) found that adults given 400 mg of CBD experienced lower levels of anxiety compared to the group receiving a placebo. CBD, either on its own or combined with interventions such as CBT (cognitive behavioral therapy) and medication may be highly effective in treating generalized anxiety disorder, post traumatic stress disorder (PTSD) and anxiety induced insomnia.

 A recent study found CBD may have antipsychotic effects in schizophrenic adults, without the negative side effects of antipsychotic medications. More in-depth, controlled studies are needed to determine CBD’s ability to manage and treat mental disorders. In the meantime, discuss alternative options with your healthcare provider before adding or changing your current medication regimen.

Finding the correct dose may be a challenge. Experts claim that most commercial CBD products do not contain anywhere near the concentration necessary to achieve a clinical effect. The few studies performed on adults with anxiety concluded that participants receiving a dose too high (600 mg) or too low (150 mg) did not feel therapeutic effects. The ‘sweet spot’ seemed to be approximately 300 mg, but the correct dosage will vary based on the individual and must be discussed with a doctor.

CBD is very safe and generally causes little to no side effects. However, some individuals may experience changes in weight/appetite, fatigue and diarrhea. CBD may also negatively interact with dietary supplements and medications such as blood thinners. Any medication with a ‘grapefruit’ label should not be taken alongside CBD. CBD and grapefruit act on the same enzymes involving drug metabolism, and CBD may inhibit the medication’s absorption or effectiveness inside the body. Never cease medications you take regularly before consulting a doctor. Doing so may result in withdrawal, with symptoms including nausea, dizziness, irritability and brain fog.

How can you obtain CBD? Depends where you live! Hemp based CBD products containing less than 0.3% THC are federally legal, but may be illegal in specific states. In some areas, CBD is allowed only to treat medical conditions like epilepsy and you would have to obtain a license from your physician to buy CBD oil. If you live in a cannabis friendly state, CBD can be purchased online or in cannabis dispensaries and clinics. 

Overall, studies so far may lack some credibility but are overall very promising. With supervision and a proper care plan, CBD may be an excellent supplement or alternative to treat anxiety. As research highlighting CBD’s health benefits continues to surface, we’re likely to see CBD become legalized and readily available in many more parts of the USA and across the globe.

What Dosage of CBD Should You Take?

Those searching for a approach to their wellbeing will have more than likely heard about CBD. However, the many formulations available mean it can be difficult for some to find the right fit for the they’re attempting to .

Recent research has shown CBD to be a popular choice for several conditions and disorders, and there are plenty of options available when yielding its potential benefits. However, it should also be noted the sensation can differ.

As the FDA does not govern CBD, there are no set guidelines, so many find it difficult to determine the right amount.

Regardless of whether you want to use CBD for , depression, or any other ailment, it is crucial to understand what CBD is, as well as the variations available. From here, those trying CBD for the first time can better manage their CBD intake.

What Is CBD?

Cannabidiol is the second most active ingredient in cannabis. CBD does not contain the psychoactive elements found in tetrahydrocannabinol (THC) despite deriving from the same plant. As such, it can be used without the concern of high sensation.

What Type of CBD Should You Take?

Those trying CBD for the first time may be surprised to learn there are three variants of CBD available. Although all iterations can potentially benefit users, knowing the different types makes finding the right fit easier.

Isolate

As the name suggests, the isolate variation does not contain cannabinoids.

Broad-Spectrum

Broad-spectrum contains CBD as well as other cannabinoids, minus THC.

Full-Spectrum

Full-spectrum contains CBD, THC, and several other cannabinoids.

The Potential Benefits of CBD

CBD has the potential to treat a series of conditions. The following is an overview of the studies undertaken regarding the potential benefits cannabidiol can provide.

Helps with Depression

Depression is a complex illness that can involve various treatments to manage. Although CBD will not be the perfect in every instance, studies show potential benefits when using cannabidiol to treat depression.

Can Be Used to Anxiety

Like depression, anxiety can be challenging to manage, especially among those searching for a natural option. Although medical advice needs to be sought first, those who feel a natural treatment is best will find CBD can reduce anxiety in many instances.

Research has shown CBD to be beneficial in treating several anxiety-based conditions, including OCD and social anxiety.

Determining the Right Dose

The first thing those trying CBD need to consider is there is no agreed dosage when treating different conditions, rather guidance. Although can experience many of the same sensations as others, some may be unique to them.

As such, it is recommended to start with a small dose when trying CBD for the first time.

The studies carried out regarding CBD were done so using the following dosages.

  • Anxiety: Between 300 mg and 600 mg daily.
  • Bowel Disease: 10 mg dosage daily.
  • Cancer-Related Pain Management: Between 75 mg and 300 mg daily.
  • Sleep Disorders: 25 mg daily.

As advised, some people may require less or more than the guidance provided, so starting small and monitoring its effects is advisable when trying CBD for the first time.

Can You Take Too Much CBD?

When experimenting with CBD, some people are understandably concerned about the potential of taking too much. In the past, dosages as high as 1,500mg have been used with no detrimental outcome. However, simply taking a high dosage is not recommended, and in most instances, smaller doses will be just as effective.

How Should I Consume CBD?

The great thing about CBD is that it is available in several forms, so finding the right fit should never be a problem. The following is an overview of some of the options available regarding CBD treatments.

Inhalation

The inhalation of CBD can be carried out in one of two ways. Some may choose to use CBD concentrate, while others may prefer to vape CBD oil. Both offer an effective way of delivering CBD into the body but can be harsh on the lungs.

Topical Application

The topical application of CBD means applying lotions, balms, and creams. Using topical applications can be ideal for those suffering from joint pain or skin conditions.

However, those who do require higher doses of CBD could find many applications need to be made to feel the effects. Furthermore, topical applications’ results can be short-lived compared to other methods.

Ingestion

Ingestion of CBD means consuming food infused with CBD. Thanks to the choice available, edibles have bridged the gap between topical applications and inhalations.

As well as CBD-infused gummies, those wanting to ingest CBD can also enjoy cookies and protein bars. The ingestion approach is often preferred by those who use CBD for anxiety due to its discreet .

Are There Side Effects Associated With CBD?

When trying any form of treatment for the first time, potential side effects can be a concern.

As with the potential benefits of CBD, the side effects can vary. This is another reason why it is essential to start with small doses. The following is an overview of some of the possible side effects that can be experienced when consuming CBD.

  • Change in Appetite
  • Upset Stomach
  • Diarrhea and Nausea
  • Change in Weight

The side effects are not common but are something to be mindful of when considering the different options available.

Finding the correct dosage can be an overwhelming endeavor at times. Still, there is a lot of advice available when making a purchase, and many find that they can ascertain the correct dose within a reasonably quick time frame.

Those who plan to use CBD for anxiety can benefit from a calmer state of mind, whereas those with muscles and joint pain can find their lifestyle more enjoyable. However, it is to remember that CBD is not the right fit for everyone.

Despite the potential benefits that CBD can provide, any conditions must be discussed with a medical professional first. This ensures that CBD consumption does not affect other medications or planned treatments.

PhenoLife understands the concerns that many can have regarding CBD but taking small steps until you find a method that works for you will always work better than attempting to ingest considerable amounts.

Nature in Treating Anxiety

In the United States, disorders are the most frequent mental illnesses, affecting an estimated 40 million adults over the age of 18 each year, or 18.1 percent of the total population. Anxiety disorders, which are widely accepted as highly curable, are only received by roughly 37% of those who suffer from them. Misdiagnosis, lack of access to care, or antipathy to standard therapies may be to blame for this.

As anxiety problems become more prevalent, researchers, doctors, and patients alike are becoming increasingly interested in the medical use of to treat them. Anxiety has risen to the top of the list of permitted disorders as more states allow medicinal cannabis and other jurisdictions reexamine their medical usage policies.

That was made feasible by research into the endo cannabinoid system (ECS) and its function in homeostasis. Cannabis is being used by professionals as a first-line and adjuvant therapy in the treatment of anxiety in patients with varying degrees of efficacy, even though no specific dosage or timing guidelines exist.

Anxiety

It is both a physiological and emotional response to perceived threats. Anxiety is defined by a wide range of emotions and bodily responses, ranging from a racing heart to frantically fleeing from the source of the threat. For anxiety to be categorized as pathological, the emotional response must be excessive in terms of duration, frequency, or intensity.

A condition defined by excessive worry and emotions of fear, dread, and uneasiness that lasts six months or more,” begins the ICD-10 definition of a generalized anxiety disorder (code F41.1). 3 People who have anxiety will tell you it’s not as simple as just taking a pill.

For some people, anxiolytic symptoms are episodic while for others, they might be long-term. anxiety can cause physical symptoms like abdominal pain and headaches, and emotional reactions like being unable to get out of bed or limiting social interactions if left untreated.

Symptoms of anxiety

Phenomenons such as GAD and disorder can be classified into several diagnostic groups: SAD, SAD, specific phobias, PTSD, OCD, MDD, and persistent mood disorders. Major depressive disorders can also be classified into these diagnostic groups. It doesn’t matter what the diagnosis is; regardless of the severity and duration of the mental and physical symptoms, they are all the same.

Anatomy of Nerves: Neurotransmitters such as adrenaline and cortisol are released by the when it senses a threat, no matter how little. Constant exposure to these substances may create anxiety, difficulties concentrating, and even panic attacks in those who are already prone to these symptoms. Anxiety-induced weight gain, depression, and suicide are all possible side effects of chronic exposure to these hormones and neurotransmitters in the body and brain.

Inhalation and exhalation: During a manic episode, rapid, shallow breathing can be caused by the release of hormones in the body.

The cardiovascular system: Anxiety can cause heart palpitations, which can feel like a throbbing sensation in the chest. They are most commonly connected with panic episodes, but they can also occur with anxiety in general. Anxiety can cause a rise in blood pressure. Hypertension can develop if the condition is not addressed.

The body’s defense system: When stress hormones are released into the body regularly, the system is weakened, increasing the risk of bacterial and viral infections and resulting in more illnesses.

Anxiety Disorders and their Treatment

Anxiety, if left untreated, can cause major problems in one’s day-to-day activities, such as difficulty concentrating, completing daily duties, and forming or maintaining intimate connections. Anxiety can make it difficult for some people to leave the house or even get out of bed. It has been related to more serious problems like depression, suicide, and misuse as well as a physical illness if it is not addressed.

Anxiety disorders can be treated using a variety of approaches, each tailored to the patient’s specific symptoms and degree of severity. Medicine (covered in detail below), therapy, complementary and alternative medicine, and transcranial magnetic stimulation are the most common techniques that have been shown successful (TMS).

Antidepressants and antianxiety medicines are often prescribed in conjunction with therapy or other supportive treatment for anxiety disorders. A treatment strategy should take into account all available options, including the use of cannabis.

Therapy

It is the most frequent and effective form of anxiety therapy, which focuses on identifying and modifying one’s thinking and behavioral patterns. Anxiety-controlling ability can only be learned through active participation by the patient in therapy. In the past, patients could only communicate with their therapists in person, but now, thanks to technological improvements, they may do so over the phone, video call, or even text messaging.

TMS

When medicine and other treatments have failed to alleviate the symptoms of depression, TMS may be a safe, effective, and non-invasive alternative. Electromagnetic coils that send pulses through the scalp create a magnetic field that induces a tiny electric current in a specific area of the brain. Treatment using TMS has FDA approval.

Medication for treatment for anxiety

The use of anti-anxiety drugs for short- or long-term treatment of anxiety disorders can be done on its own or in conjunction with other approaches. Finding the drug that best treats the symptoms of a patient usually needs the patient’s patience and time.

One in six Americans, according to the Medical Expenditure Panel Survey from 2009 to 2010, takes an antidepressant or sedative medication. Using these medications, we may be able to learn more about how cannabis impacts our neural system. Anti-anxiety medications can be divided into four main .

Selective serotonin-reuptake inhibitors (SSRIs) are antidepressants that prevent some brain nerve cells from reabsorbing serotonin (citalopram, escitalopram, fluoxetine, paroxetine, and sertraline). Both venlafaxine and duloxetine (SNRIs) have a dual mode of action, which is an antidepressant. Serotonin and norepinephrine reuptake into brain cells is their main goal of theirs.

One of the most used medications for treating anxiety is benzodiazepines, which include lorazepam, alprazolam, clonazepam, and diazepam. Gamma-aminobutyric acid (GAB) is a neurotransmitter that has been shown to have anxiolytic (de-anxiety) properties. It has been found that three of the earliest antidepressant medications-amitriptyline, imipramine, and nortriptyline-increase norepinephrine and serotonin levels and block acetylcholine’s function.

Anxiety and the ECS

To keep things stable, no matter how much the external world changes, the ECS does a variety of things. Numerous biological processes, cognitive processes, and stress reactions, including anxiety, are influenced by the extracellular matrix (ECS). Antagonisms of the CB1 receptor and inhibitors of AEA hydrolysis both boost serotonin-producing neurons’ firing rates. It has an anxiolytic-like effect when serotonin neurotransmission is increased.

CBD has been demonstrated to reduce the activity of the enzyme that breaks down AEA, resulting in higher levels of AEA and increased serotonin activity, both of which have anxiolytic-like effects. The release of norepinephrine is stimulated by ’s effect on cannabis receptors. With the addition of CBD and THC, an SNRI-like effect can be achieved.

Cannabis’ Biphasic Nature in Treating Anxiety

Anxiety is a typical side effect of medical cannabis use, and panic episodes of paranoia have been observed following high amounts of THC ingestion. Many patients use medicinal cannabis to relax, but anxiety is also a prevalent adverse consequence.

No wonder cannabis has both anxiogenic and anxiolytic properties when considering the role of the ECS in regulating a patient’s response to stimuli. Generally, modest doses have anxiolytic-like effects, but high doses have the opposite effect.

CBD Oil to Treat Anxiety Disorders

As a non-intoxicating cannabinoid with the potential to treat a wide range of symptoms and illnesses, Cannabis oil has recently claimed attracted considerable attention. Anxiety is the most common of these. When asked why they wanted to try CBD oil, more than 2,000 Americans said it helped with relaxation, anxiety, and better sleep.

Symptoms of social anxiety in patients with SAD were reduced in a small 2011 research that used cannabis. Participants’ brain scans revealed alterations in blood flow to brain areas connected to anxiety. Participants in this study felt better, and their brains reacted differently to worry as a result.

Cannabis oil has the potential to treat a wide range of anxiety disorders, including GAD. To be clear, the majority of the study to date has focused on the effects of acute CBD delivery, therefore further research into the long-term effects of chronic calming cannabis dose is needed before any form of clinical advice is made.

Conclusion

If you’re a health care practitioner, you must understand the basics of cannabis to confidently and effectively respond to patient questions. To avoid this, patients will seek advice and affirmation from others in their social circles as well as the internet and their local marijuana dispensary. When used as part of a customized treatment strategy, cannabis can be an effective first- or second-line treatment.

What is the Right Dosage of CBD to take?

A Beginner’s Guide on the CBD’s to Take

CBD is the new medicine. Many people are using CBD for health purposes and are benefiting from the product. There is no extensive research to confirm CBD’s health , but many people claim CBD has been instrumental in their health. Therefore, it would be best if you learned about this magical drug. CBD is available in formulations; tablets, gummies, and oils. This guide aims to help you know more about CBD and inform you about the correct dosage to take.

What are the possible benefits of CBD?

Cannabidiol (CBD) is a compound in the cannabis plant. There is still a lot of research that experts need to do about the possible CBD benefits. However, the little research that scientists have done shows that CBD has specific beneficial mental health effects;

  • Alleviating stress and depression. According to studies, CBD influences serotonin. Serotonin is a neurotransmitter that affects your mood. Therefore, according to the studies, CBD can help regulate serotonin and help treat depression.
  • CBD can help your sleep quality. Experts conducted a , and the people who took CBD reported improved sleep. However, the scientists cannot yet explain the result, but they believe that CBD can improve sleep.
  • It can help reduce anxiety. 20% of American adults suffer from anxiety, and according to research, CBD can help these people alleviate anxiety.

Also, research has linked CBD to have therapeutic benefits for many other conditions other than mental health conditions. World Health Organization suggests that CBD can help treat;

  • Arthritis
  • Inflammation
  • Nausea
  • Pain
  • Multiple sclerosis
  • Cardiovascular disease
  • Diabetes
  • Psychosis

What is the correct dosage to take?

There is no correct dosage because people react differently to CBD. Therefore, it is up to you to know the dosage that fits you.

There are specific dosages that research studies have used. These dosages vary depending on the condition. The following is a list of the number of milligrams the researchers gave to the persons per day;

  • Bowel disease- 10mg
  • Anxiety- 300 to 600mg
  • Parkinson’s disease- 75 to 300 mg
  • Poor sleep- 25 mg
  • Psychosis- 600mg

However, before taking any CBD product, please consult your doctor on the right, especially if you take CBD alongside other medicines. If you take CBD in excess, you may suffer negative side effects; hence, visit your local physician for advice.

Some FDA-approved CBD products have dosage information, and you can use the details to the correct dosage to take. An example of an FDA-approved CBD medication is Epidiolex. FDA has approved Epidiolex for seizures in people with specific types of epilepsy. For Epidiolex, you should start with a dosage of 5 mg per kilogram of your weight.

When you are finding the correct dose to take your CBD, put the following into consideration;

  • Your sensitivity to CBD. People’s reaction to CBD differs. Some people can tolerate a high intake of CBD, while others cannot. As you take CBD, ensure that you assess how you feel as you take different doses.
  • Other factors include the product’s CBD concentration, age, weight, overall health, and sex; for example, if you are heavy, you need more CBD, and if you are old, you should take less CBD. Also, generally, men can handle more CBD than women.

Use a dosage calculator

You can find CBD dosage calculators online. You can use these calculators to help you determine the correct dosage to take. However, these calculators are not 100% efficient, but it is an excellent place to start.

Always start with a low dose

Unless you have consulted a doctor, you should never exceed 20 mg a day when you start taking the CBD product. Do this for a week to assess the CBD’s effect on your body. Ensure you can tolerate the CBD’s intake and the dosage is not giving you any side effects. Once you confirm this and are still not getting the desired effect, you can increase your dosage by 5 mg per week until you find the correct dose.

What is the maximum amount of CBD to take?

In many studies, researchers have found that taking 600 mg per day is safe. However, one study concluded that one might safely take and tolerate 1 500 mg a day. However, this information should not influence you to take a high dosage of CBD. Always start small or consult your doctor on the amount you can take.

How should you take CBD?

CBD products are available in various forms; nasal sprays, gummies, oils, capsules, and tablets. The most common way of taking CBD is oil. The developers make by mixing CBD with a carrier oil such as coconut oil.

How you take your CBD may depend on what you want to treat. For example, if you want to improve your mood, consider taking CBD as a dietary supplement. However, if you are targeting a symptom, it is recommendable for you to take oil, a gummy, or a capsule to get a concentrated dose.

What type of CBD should you take?

Sometimes you may have CBD products that are not pure. There are three types of CBD;

  • Isolate- Contains pure CBD.
  • Broad-spectrum- Has CBD and other cannabinoids but does not have
  • Full-spectrum- Has CBD, other cannabinoids, and THC

Full-spectrum CBD is recommendable since research suggests that CBD is more when combined with other cannabinoids. THC has some side effects, but CBD may help mitigate the THC’s effects.

What are some side effects of CBD?

Researchers consider CBD to be safe to take. However, there are still some side effects that you may have due to taking CBD. They include;

  • Diarrhea
  • Nausea
  • Dizziness
  • Stomach upset

Conclusion

There is no universally-accepted CBD dosage. You may need to experiment to know the correct dosage for you. If you don’t want to experiment, consult your doctor to learn the right dose to take. Always start small and enjoy the journey. Many studies suggest that CBD offers many CBD benefits, and it would be best if you try it.

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