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No Smoking Day | Smoking OUT – Inhale IN

Time to discover the real difference between , vaping,

and inhaler.

“No Smoking Day” 2022 takes place on 9th March. As part of our vision as a company to increase awareness for a healthier life, we thought you may find this article interesting.

We’re no stranger to the dangers of smoking. Most had their first cigarette under 18, likely due to peer pressure, and haven’t stopped since. The tingling, burning sensation in the throat felt by first-time smokers is the body reacting to foreign and dangerous substances.

Tobacco contains toxic chemicals like nicotine and cyanide, which are lethal in large doses. Polyaromatic hydrocarbons (PAHs) are toxins found in coal, oils, and gasoline. PAHs are emitted during the combustion process of lighting a cigarette, creating problems with secondhand smoke. Short-term effects of smoking might be bad breath, asthma and increased risk of illness and injury. Lung damage, stroke, cancer, gum disease, skin problems, pulmonary and heart disease are some of the debilitating long-term effects of chronic smoking.

stop smoking

E-Cigarettes – What you’re friends don’t know, but should

A common misconception is that e-cigarettes are a safe alternative to tobacco and similar to vapes. However, is very little research on the long-term safety of E-cigarettes. A meta-analysis of 800 studies from the National Academy of Science, Engineering, and Medicine concluded that e-cigarettes emit several toxic substances such as acetaldehyde, acrolein, and formaldehyde.
These chemicals may cause asthma, coughing, and wheezing in young adults and increase the risk of serious disease in the long term. Secondhand smoke inhalation from E-cigarettes contains emissions found in engine exhaust and heavy metals. There is also no FDA evidence that using e-cigarettes can help individuals quit smoking.

Vaping – What’s in the ?

A lot of vape extracts contain additives like PG, VG, and artificial flavors to avoid the bitter taste of hemp. Propylene glycol (PG) is a petroleum-based, sugar alcohol found in a wide range of medical and beauty products, toiletries, and pet food. PG is colorless, odorless, and easily absorbs nicotine and flavoring, making it an ideal base for vape pens. (VG) is the sweet-tasting, oil-based chemical responsible for creating big ‘clouds of smoke’ due to its density.
VG is smoother compared to PG, which leaves a gruff sensation on the throat. PG and VG are typically mixed in equal proportion and enhanced with nicotine, CBD, THC, and artificial flavorings for consistency and taste. PG and VG are relatively safe but long-term effects are unknown, and other problematic ingredients like Vitamin E acetate have been known to make their way into vape solutions. An alternative, healthier oil called MCT (coconut oil) can be used in place of PG and VG, but these products are harder to find.

Is CBD Safe to Smoke?

Inhalation is the most efficient way to consume CBD since it enters the lungs instantly and is easily absorbed into the bloodstream. CBD alone is not toxic, but lighting a CBD cigarette stimulates combustion and releases PAHs, leading to the same respiratory concerns as smoking tobacco. Vaping is a better alternative to CBD flowers and is also more cost-effective since only a small dose is needed for a powerful effect. But not all vape devices are created equal. The best way to avoid harsh or unfamiliar chemicals is to use 100% pure hemp-based inhalation devices. These contain no PG, VG, solvents, toxic metals, or additives. The CBD is absorbed just as fast without any burning or combustion process.

What is so special the PhenoPen inhaler?

PhenoPen may be the best solution for those who are looking for a 100% pure hemp extract with zero additives, solvents, and chemicals. Our potent formula contains 75% total cannabinoids and is cost-effective compared to other methods.
How so? Our PhenoPen utilizes an inhalation-by-evaporation method, so unlike cigarettes, the PhenoPen does not require a combustion process. This means no harsh chemicals are released and more CBD is conserved since no burning takes place. The temperature is much lower and targeted to preserve the active ingredients over time and maximize bioavailability, the amount of CBD absorbed by the body. 
The CBD extract is purer, more durable, and economical since evaporation requires the use of less CBD in order to have the same effect.

Our highly concentrated solution is naturally hemp flavored and since CBD fumes are odorless, the device can be used in enclosed spaces. If you’re looking to finally kick the habit, anxietypaininsomnia, or simply unwind when you get home – this device is for you!

The Verdict

For those wanting to vape medicinal elements of cannabis and hemp, it’s worth looking out for CBD products that are made from 100% . Avoid using nicotine, tobacco, or any delivery method that includes a burning process. Look out for any additives in your extract to make sure you’re the best CBD without any unwanted short or long-term effects.

Whichever CBD products you’re looking into, we’re happy to check its contents to ensure you have a safe, positive experience. Just ask!

CBD Oil Effects On Mental Health And Anxiety Disorders

According to recent statistics, at least 40 million Americans have mental health disorders, with 19.1% of the total population having disorders. Typically, females are more affected than males.

who experience anxiety disorders can have mild, moderate, or severe symptoms. At least 43.5% experience mild anxiety disorders, 33.7%, and 22.8% experience moderate and severe anxiety disorders, respectively.

A least 36.4% of people diagnosed with anxiety disorders receive medical care. So, where does the rest of the population diagnosed with this manageable and treatable medical do?

So, if you can’t help but ask what are the of cannabidiol (CBD) oil on mental health and anxiety disorders?’ Then read on as we got you covered through this article. We will help you understand in depth what anxiety is. We will also provide you with a straightforward answer on whether CBD oil can effectively help in alleviating anxiety-related symptoms and disorders.

What is anxiety?

Anxiety can be viewed as a normal physiological process in which one’s body adjusts to stressful conditions. However, when these emotions keep recurring to the extent that it affects an individual’s daily activities and cause them to experience physical changes like increased blood pressure or sweating, then this individual is considered to be experiencing an anxiety .

People experiencing anxiety disorders can experience bouts of panic, agoraphobia (irrational fear of being trapped in a place), specific phobias, stress, post-traumatic stress, obsessive-compulsive disorders, and separation anxiety.

The telltale signs that you may be experiencing anxiety disorders include difficulty sleeping without an explanatory reason, intensified bouts of worrying, increased and irrational irritability, restlessness, and difficulty concentrating.

Is CBD oil effective in the treatment of anxiety disorders?

With the significant health impacts mental health disorders have on the general population, studies and research have been carried out to find an effective way of curbing these disorders. One method that’s yielding positive results in treating anxiety disorders is the use of CBD oil. A survey conducted in 2017 demonstrated that at least 41% of users had substituted their prescription anxiety drugs with Cannabis.

And 40% confirmed that the use of CBD was more effective in alleviating symptoms caused by medical conditions such as anxiety disorders. It’s a known fact that the cost of medical treatment in the USA prompts many people who have anxiety to hesitate in seeking the proper anxiety treatment.

For instance, it may cost you around $100-$120 to fully benefit from cognitive-behavioral therapies in the USA. This means that for an average American citizen to afford a single therapy session, it will necessitate them to work several jobs. This consequentially means lack of enough sleep more stress on how to get the jobs. Which in turn intensify their anxiety symptoms. Healthcare insurers also don’t help make this situation better for people experiencing anxiety disorders, as they only cover specific medications and health services offered to their subscribers.

All these factors necessitate people experiencing anxiety disorders to use CBD oil for the alleviation of their symptoms rather than incur high costs of anxiety prescription drugs or cognitive therapies. When the use of CBD oil to treat anxiety was at its infancy, many health officials deemed it to be unsafe due to the THC active compound present in Cannabis that gives one the ‘high’ feeling once this therapeutic compound was consumed.

However, after extensive research, CBD has proven to be more therapeutically beneficial than most of us thought it could be 10 years ago. Many countries have resorted to tapping the medicinal properties CBD has to offer to patients.

This has seen CBD-based medications produced on large scales over the years. It’s even possible and legal in some states in America and other countries to get a medical Cannabis license, which helps you gain access to buying CBD products from accredited and certified CBD vendors.

Can CBD effectively treat mental health disorders?

Yes, CBD can effectively treat mental health disorders. This affirmative answer was concluded after a clinical trial demonstrated positive results in treating mental health disorders by the use of CBD. Another study which was published in the Permanente Journal, also showed that at least 79% of individuals who used CBD had their anxiety symptoms reduced significantly.

All these promising results have substantially influenced most health advocates on the possibility of using CBD as an anti-anxiety remedy. It has not yet been established how CBD works to treat or manage anxiety, but given the substantial research and emphasis being put on CBD use, we are optimistic that soon we will have a complete understanding of the science behind this life-enhancing compound.

A 2019 Gallup poll revealed that at least 14% of Americans used CBD. And according to another poll, at least 37% of Americans use CBD to relieve their anxiety disorders symptoms. Advancements in how CBD is used have evolved over the past years.

People no longer consume it directly. Reputable CBD brands make CBD products in the form of tinctures, creams, oils, patches. This makes it easy and convenient for people to use when treating ailments.

This medically significant compound has also shown positive results in treating many ailments such as Alzheimer’s, cancer, Parkinsonism, multiple sclerosis, and . CBD products can also provide relief to chronic pain caused by diseases such as arthritis and also aid in sleeping disorders. FDA has also officially recognized the use of CBD in the treatment of epilepsy.

Things to note about CBD use

Despite having no long-term risks associated with the use of CBD for mental health disorders, it’s important to note that is a need in more research needs to be conducted to determine any long-term side effects or complications that may be associated with continual and prolonged CBD use.

Rarely do people experience side effects associated with CBD use. And when they do, it’s usually caused by using CBD products that do not have the levels labeled on these products.

Before using any CBD product, please make sure that you first consult your doctor since there is a chance that when taken simultaneously with prescription mental drugs, there may be an unwanted reaction between the two.

Can CBD Help My Anxiety and Depression?

Cannabidiol () is a natural component gaining interest in recent years. It is one of the cannabinoids found in cannabis. Here are some frequently asked CBD questions addressed by two mental health practitioners who specialize in this field:

What is CBD?

 Is it the same as Cannabis, , or Marijuana? Cannabidiol is the term for CBD. It’s one of about 200 cannabinoids found in marijuana plants.

CBD isn’t psychotropic, and it has a distinct pharmacological profile from other psychoactive cannabinoids. Both marijuana plants and hemp contain CBD.

 Is CBD (and its derivatives) safe to use?

 If a product has gone through sufficient safety testing, it will be deemed safe. However, due to the increased popularity of CBD products, this is no longer the case. The FDA has sent numerous warning letters to firms marketing unapproved new drugs that purportedly include cannabidiol. When reviewing any CBD product ensure that it has a certificate of analysis which is prepared by an independent laboratory.

The FDA has conducted analyses of some cannabis-derived chemicals to ensure that they meet the agency’s standards, and many were found to fall short. It’s worth noting that the FDA does not authorize these items for use as a diagnostic, cure, mitigation, , or prevention tool for any illness. Consumers should be wary of using and purchasing any untested CBD products.

CBD appears to be appearing in a variety of items (shampoos, cosmetics, oils, bath salts, etc.). Most manufacturers are selling various CBD products in the market claiming to have various therapeutic uses.

Is it true that CBD aids when used in products?

’s no evidence that CBD has any advantages when used with other ingredients. Furthermore, the amount of CBD present in each of these goods is unknown.

CBD Oil for

Is it possible that, when taken continuously over a long time, cannabidiol (CBD) might help with anxiety and depression?

There is some evidence that CBD may be beneficial in treating a variety of medical issues. However, there is considerably less data on the use of CBD to treat depression. There is only pre-clinical evidence for most indications, with a sprinkling of limited clinical evidence.

 CBD’s effectiveness in treating various ailments is consistent with its neuroprotective, antiepileptic, hypoxia-ischemia, anxiolytic, antipsychotic, analgesic, and anti-inflammatory properties of this product.

 There is presently insufficient scientific evidence to suggest that CBD oil is an effective treatment for depression or anxiety. That does not imply it would not assist, but there haven’t been adequately controlled clinical trials to suggest whether CBD may be used to treat anxiety or depression.

Considerably more study is needed to determine if CBD has the potential to be used in treating depression and anxiety.

There are several active clinical trials underway to examine the potential advantages of CBD for a range of diseases, including alcohol use disorder, pain, anxiety, post-traumatic stress disorder (PTSD), and other conditions. Most of these studies are being done in the United States, although some other countries throughout the world are involved.

A synthetic form of cannabidiol (CBD) is also under investigation in conjunction with (the primary psychoactive component of Cannabis). Sativex, a CBD+THC combination product, is licensed for cancer pain and spasticity in Europe and Asia.

Is CBD legal in the United States?

The FDA authorized GW Pharmaceuticals’ purified CBD extract (Schedule 5 compound) in 2018 as a treatment for Dravet syndrome and Lennox-Gastaut syndrome, two forms of epilepsy. Epidiolex is the brand name of the medication.

Thus it is essential to note that other CBD drugs are not FDA approved for use to manage various medical conditions. When using such products, ensure that you consult your doctor, who will advise you on their effectiveness and .

Are there any cost restrictions for CBD?

Only for an FDA-approved drug

Look for scientific evidence to back up any claims, such as controlled trials or proof that a reliable source has assayed the product to verify chemical components. Talk with your doctor. The American Academy of Clinical Assessors (ADAA) offers a free online search engine to locate mental health professionals in the ADAA membership.

What are the Various Forms of CBD?

CBD is available in various forms, including oil, capsules, sprays, and topicals. It can be inhaled or ingested as a tea or food product.

CBD Oils are Available in Different Strengths.

CBD oils are available with a concentration of CBD ranging from 2%-10%. These concentrations may be increased or decreased if you’re using an oil that has been previously used (for example, after it has been taken by someone else). CBD is determined using milligrams (mg) on the bottle, and the label will contain instructions on the recommended daily dose.

CBD Capsules are other forms that are taken orally. These capsules are typically CBD isolates derived from hemp, a plant in the cannabis family.

CBD Topicals may include balms, lotions, salves, and lip balm. They’re typically applied to the skin on areas such as the hands or elbows for localized relief of pain or inflammation.

CBD edibles such as gummies, chocolates, and ice creams are available for those who prefer to enjoy their CBD in a sweet treat. The FDA prohibits adding CBD to alcoholic beverages because it’s an unapproved drug, although the agency has indicated that it will consider allowing for CBD-infused drinks in the future.

CBD vaping-inhaling vaporized CBD oil -is another option. “Vaping is less harmful than smoking because you don’t have the by-products of combustion.

Conclusion

CBD oil is a top-rated product due to its medical claims. Many have used CBD oil to cure health problems that affect the body differently. One needs to know all about CBD oil before using it, just like everyone should know, and everything about any product they intend to take.

Ensure that you consult your doctor before taking any CBD oil for anxiety or CBD oil for depression. The legal status of CBD oil may vary depending on how its produced, where it’s made, and the components in it. It is to note that more research is required to back up the medical claims of CBD.

How to use CBD to help alleviate anxiety

Unlike THC, CBD for anxiety can be used to anxiety, despite its reputation for being intoxicating and anxiety-inducing. CBD for anxiety has been shown to have a favorable effect on a variety of anxiety , according to several studies. Anxiolytic, or a drug for relieving anxiety, is a term that has not yet been legally assigned to CBD. Consequently, it’s your responsibility and the responsibility of an expert doctor in the field of cannabis administration-to establish whether CBD is a safe treatment for anxiety for yourself.

Anxiety with Cannabidiol (CBD)

FDA has not approved any CBD-based drugs for anxiety treatment. Several scientific investigations have found that the drug can help alleviate anxiety. In the treatment of anxiety, cannabidiol (CBD) may play a new role because of its activities on the . To assess the current data on the safety and efficacy of CBD in anxiety and anxiety-related diseases, a systematic review was conducted in the study under investigation.

CBD for of General Anxiety

Using the popular anxiety test known as the SPST, a small 2011 study examined the effects of CBD for anxiety on people with a generalized social anxiety (SAD) and healthy control patients. Participants with SAD reported less anxiety and discomfort with CBD when compared to a placebo. They experienced a reduction in anxiety on par with the controls.

Men receiving the SPST were given three different dosages of CBD (150 mg, 300 mg, and 600 mg) as well as a placebo eight years later in a 2019 study. was no difference in anxiety reduction between the 150- and 600-milligram CBD for anxiety doses, which were compared to a placebo. More CBD doesn’t always equate to better benefits, as these findings demonstrate.

In contrast, a 2019 study investigated CBD is far lower dosages than typical clinical studies-some individuals consumed 25 milligrams a day, while others consumed 50 milligrams or 75 milligrams a day. To keep costs down, researchers opted for lower doses, believing that participants would be able to sustain them in their everyday lives. Most participants’ anxiety levels dropped within the first month and stayed low thereafter. Though it fluctuated a lot more than anxiety’s, sleep quality has also improved. There were just three recorded side effects among the individuals.

Antidepressant and anti-anxiety effects of CBD

At various doses of CBD oil, 397 people were studied in 2020 for their benefits on a range of conditions. Non-cancer pain and those with mental health issues reported substantial reductions in symptoms of anxiety and sadness and an increase in their capacity to carry out their normal activities. These groups also reported significant pain alleviation from CBD oil consumption.

For the most part, antidepressant medicines don’t act for days or even weeks after they’re prescribed. This is contrary to the findings of a recent animal study, which indicated that CBD for anxiety has an immediate and long-lasting antidepressant-like effect. Compared to antidepressant medicine, CBD may have fewer negative side effects. Side effects of antidepressants include insomnia, sexual dysfunction, mood changes as well as irritability. CBD for anxiety hasn’t had the same problems.

CBD for the treatment of PTSD and phobias

PTSD symptom intensity was reduced when CBD for anxiety was taken orally and delivered in conjunction with standard psychiatric care in a small 2019 research of just 11 patients. When THC is ingested alongside CBD, it has been shown to alleviate symptoms of post-traumatic stress disorder.

Together, THC and CBD for anxiety have what’s known as the entourage effect, where THC amplifies the benefits of CBD while CBD for anxiety reduces the effects of THC. Exposure therapy, which helps patients dissociate particular stimuli with a fear reaction, and cognitive behavioral therapy have both been shown to benefit from the use of CBD for anxiety.

CBD for Anxiety, how to Use It

Because of the lack of FDA advice, the best way to utilize CBD for anxiety is different for everyone. The strategy that works best for one person may not work for the other. CBD for anxiety can be consumed in a variety of ways, including:

  • · Dropper bottles of oils and tinctures for oral consumption
  • · Gummies are sweet, chewable candies, generally flavored with fruit.
  • · Bottled sprays that are applied to the lips or mouth via a nozzle
  • · Taken by mouth as a pill in the form of capsules, soft gels, or tablets
  • · Inhalable vapors are produced by heating CBD oil without igniting it.
  • · Creams and gels are applied to the skin to deliver CBD for anxiety to specific areas of the body, as opposed to smoking dried hemp plants.

To find the most effective treatment for your anxiety, you may need to try a few different approaches. Concerning CBD for anxiety absorption, vaping and smoking are more effective than edibles like gummy bears.

Anti-Anxiety CBD Dose

A proper dosage of CBD for your anxiety is also necessary. Experts advise beginning slowly and increasing the intensity as your body adapts. High doses are often the first thing tested in clinical trials. CBD for anxiety-relieving dosages that have been tested include:

  • · Patients with SAD were given 600 mg of the drug a speech simulation.
  • · In a speech simulation, 300 milligrams were administered to male patients.

In some studies, however, lesser doses appear to be just as beneficial in anxiety as the more commonly used ones.

  • · For generalized anxiety and/or sleep issues, dosages of 25 to 75 mg are recommended.
  • · In addition to regular psychiatric treatment, 33 to 49 mg a day is recommended for PTSD.

Further evidence for the premise that CBD for anxiety dosage varies greatly, depending on a person’s symptoms and physiology is provided by another study that involved hundreds of patients and found benefits with doses ranging from 40 to 300 milligrams per day.

Risks and Effects that Might Occur

CBD is considered a safe and well-tolerated drug by the World Health Organization (WHO). There are extremely few reported side effects if any. Taken with other drugs, CBD for anxiety may increase the chance of side effects such as weight gain, sleepiness, nausea, and changes in appetite, all of which can be dangerous, therefore we will recommend consulting your doctor before using CBD.

How CBD oil can help soothe anxiety

Let’s have a look at just what oil can do for you and your . According to research from Our World in Data, done in 2017, almost 4% of the world’s popular have experienced anxiety. That means not only is it common, but chances are we all know someone who’s been affected by it. The influence of depression on society is well known but according to this survey, anxiety was even more common. There are common prescriptions to help with both of these conditions, but more and more people wish to try CBD products as an alternative treatment.

Anxiety and CBD

A recent study found that around 40% of anxiety sufferers would choose to swap their prescription medicine for cannabis products, with the report suggesting that users found cannabis a more way to relieve their symptoms.

In countries like the US, treatment prices are often very high and therapy such as cognitive behavior therapy (CBT) can cost as much as one hundred dollars per hour. Not everyone can afford this or has insurance that will cover it. If determined, your average hourly paid employee might have to take on a second job to afford sessions. Even when insurance does cover a condition, not every insurer will pay for every treatment or medication, and this may be one of the reasons why CBD based treatments are appealing.

One of the things that always stood against the use of CBD-based therapies is that it had been considered unsafe due to psychotropic of (tetrahydrocannabinol), a key ingredient of cannabis. However, after thorough research, these fears have been shown to be unfounded and the therapeutic abilities of CBD have slowly been embraced.

This may explain why CBD medications have become more common and more easily available in countries throughout the world. It’s gaining a reputation as a versatile and inexpensive treatment; even countries that have shown hesitancy have started offering cannabis licenses to allow people with verified need to buy products from legal vendors.

Just how good is CBD at improving mental health disorders?

Research has suggested that CBD can help symptoms for a surprising range of conditions such as MS, cancer and neurodegenerative diseases. Last but not least is depression and, of course, anxiety. Due to this, CBD is increasingly used in a variety of applications like patches, tinctures and creams and these methods of delivery have become popular because they don’t require direct consumption of cannabis in the traditional way.

The even approved the use of cannabidiol under certain circumstances when treating epilepsy, and clinical trials are starting to show clear indications that CBD can be a useful treatment for anxiety. For example, in a recent trial by a publication called The Permanente Journal, it was found that almost eighty percent of participants in a CBD trial reported reduced anxiety.

It’s not even completely clear why CBD is effective, although it hasn’t stopped many from turning to it to relieve their symptoms and scientific research is ongoing. As many as 14% of Americans admit to CBD products, and 37% of those cite anxiety as their prime reason and report it as an effective treatment. That’s why it’s fast becoming associated as a natural and holistic way to ameliorate anxiety disorders.

The scientific case for more research

There’s a strong need for more research so that we can really be sure of the long-term effectiveness and safety of CBD with regard to mental health. So far, the look good, but it’s always important to make sure. While significant side-effects are rare, reports of CBD sensitivity are not uncommon which can result in fatigue or diarrhea when using CBD products. As well as research on long-term safety, more work needs to be done to understand how it works. It’s also important to remember that CBD isn’t a replacement for pharmaceuticals and that users follow the instructions of their healthcare providers.

Pills, Caps or inhale? The Different Types of CBD and How They Can Help Your Anxiety

Cannabis is growing tremendously popular across the globe. Campaigns to legalize marijuana are the world by storm and it’s the latest hot button topic for individuals suffering from chronic or acute conditions, be it physical or

Cannabis may not be legal in your state but it’s crucial to understand the different types of hemp and their components before writing it off. THC or Tetrahydrocannabinol is found in specific strains of the hemp plant at variable concentrations. THC is psychoactive and creates a ‘high’ that some enjoy and others want to stay far away from, for legal or personal reasons. That’s where Cannabidiol or CBD joins the discussion. 

CBD is a similar compound found in hemp that provides similar medicinal benefits to THC without the high or unwanted side . CBD has been found in physical ranging from chronic illness and pain to side effects from chemotherapy. CBD is being studied as a positive alternative treatment method for people with anxiety . Anxiety is generally treated with prescription drugs such as SSRIs and benzodiazepines which have strong side effects and can be easily misused and abused. 

Recent research has highlighted CBD’s ability to relieve symptoms of anxiety and improve well-being. CBD-derived hemp contains small, insignificant amounts of THC (less than 0.3%) deeming it legal in many, if not all states. Researchers and psychiatrists have applauded the evidence suggesting that CBD may be a solid intervention for anxiety and drug addiction, though many more long-term clinical trials are needed to reaffirm the evidence. Studies so far include research on animals and small-scale human studies which highlight the anti-inflammatory and anxiety-reducing properties of CBD. These are important factors in managing pain, illnesses, and mental health disorders.

CBD is available in many different forms, from pills and oils to sprays, lotions, and soaps. The best way to take CBD is highly specific to the individual it and the condition being treated. It’s crucial to understand the mechanism of action and what will likely work best for you and your symptoms. Let’s take a look at three popular methods of using CBD.

inhaling is a popular choice among those looking for quick relief. Jessie Gill is an avid cannabis advocate and RN (registered nurse.) Jessie began using cannabis to treat pain from a debilitating spinal injury and found it helpful in managing her day-to-day anxiety. Inhaling vaporized CBD with a vaping device (or pen) is the quickest way to find immediate relief from acute bouts of anxiety. Using a low THC, high CBD formula, Jesse inhaled a small dose in the morning and before bed, with small but frequent top-ups during the day. This method, called micro-dosing, allowed her to treat symptoms frequently without getting high. Combining high-CBD and high-THC oils can counteract the anxiety caused by THC while addressing high levels of pain and more serious medical conditions.

Drawbacks to vaping include the high cost of certain vaporized strains depending on the state. The long-term safety of vaping has been called into question due to concerns about chemicals and additives found in the liquid and the hot coils inside the pen. Additionally, it is unknown whether vaping may cause damage to the lungs, and individuals concerned about these factors may opt for oral CBD instead.

CBD oils and sublingial sprays are becoming a widely popular choice for customers.  CBD oil is placed under the tongue using a pre-measured dropper or mixed with a beverage like juice or tea. CBD oil penetrates the membranes in the skin, traveling across millions of tiny capillaries lining the mucosa where it’s quickly and directly absorbed into the bloodstream. CBD oil is best taken once or twice a day but can be used at intervals to alleviate symptoms. A lower dosage may begin at 25 mg for anxiety and climb upwards to 75 or 100 mg for moderate to severe pain. CBD oils are a prime choice for individuals who dislike the taste of capsules or can’t swallow pills. Oils may emit a strong odor or cannabis-like taste, but many oils out there today are infused with natural flavors and aromas to offset unfavorable smells or tastes. Some oils are mixed into an ointment or lotion and can be rubbed into the skin. 

CBD pills and capsules are soft gels that are swallowed like any other pill. Capsules are predosed and more precise than oils, and generally tasteless. Capsules are slower to absorb and produce results because of the ‘first-pass effect,’ whereby the outer coating dissolves and the capsule is partially broken down while traveling through the digestive system and liver. Capsules have been used to improve stress, sleep-related problems, , anxiety, and pain. Capsules are a better option when seeking full-body, slow but steady effects. If you’re seeking treatment for localized pain or tension, topical cream or ointment may be a better choice.

In conclusion- CBD may be a great treatment option for your anxiety. Keep in mind many products are not approved by the FDA and it’s important to do diligent research to ensure the quality, ingredients, and concentration of the CBD used in each product is appropriate for your needs. Make sure to speak with your healthcare provider before stopping or changing any medications you’re currently on and to clarify how to best incorporate CBD into your medical regimen.

Everything You Need To Know About Using CBD For Anxiety

(Cannabidiol) is a chemical compound found in the Cannabis Sativa plant. The Cannabis plant contains hundreds of these compounds, the most famous being CBD and THC, tetrahydrocannabinol which creates the ‘high’ associated with weed. CBD and THC attach to specialized receptors in the brain to stimulate the natural endocannabinoid system, which helps maintain homeostasis in the body and provides a plethora of benefits. 

CBD provides positive pharmacological benefits without any unwanted psychogenic effects, making it a great choice to treat chronic illness, anxiety, and other health conditions. CBD reduces the inflammatory response by acting on enzymes which trigger inflammation in the body. Additionally, CBD attaches to serotonin specific receptors which regulate behaviors associated with anxiety and fear. There is strong clinical evidence that CBD can help prevent and treat generalized anxiety disorder, panic disorder, obsessive compulsive disorder, social anxiety disorder and post traumatic stress disorder.Anxiety is one of the most relevant conditions today, with over 30% of American being diagnosed with anxiety or anxiety disorders.

As Cannabis is being legalized in many states, many scientific studies are being done to discover the efficacy of CBD and cannabis in treating a wide variety of conditions.A 2020 literature review confirmed CBD to decrease seizures in individuals with Dravet’s syndrome, a form of epilepsy that is largely resistant to drug treatments. A group of New Zealand patients given CBD for cancer related , neurological and mental health disorders reported significant improvements in their quality of life, pain levels and ability to perform day to day activities within just three weeks of trying CBD. 70% of participants felt satisfied to some degree with their treatment regimen and less than 10% experienced side effects like sedation or dreams. 

Another evaluated effects of CBD treatment in a group of adults with anxiety and sleep . Most participants were given a single 25 mg capsule of CBD per day, with a minority receiving higher doses. Within two months of treatment, almost 80% noticed improvements in their symptoms with the remaining 15-20% experiencing negative side effects or worsening of the condition.

How do we know what dosage to take? Researchers suggest anywhere between 300-600 mg of CBD is effective to reduce anxiety, depending on individual factors, the specific product used and its method of administration. In extreme cases, up to 1500 mg/day could be tolerated but there is not enough data on the long term safety of CBD, especially when received at high concentrations. The significant variation in the dosage of CBD administered to participants in these studies highlights the need for larger scale, controlled clinical trials to determine guidelines and standardized dosing for use of CBD as a complementary or stand-alone treatment. The most pronounced side effects caused by CBD include appetite changes, weight loss, drowsiness and diarrhea. 

CBD is available in various formats such as oil, capsules, gummies or edible cannabis flowers, oral spray and vape. How quickly the CBD enters  the bloodstream and takes effect will depend on the method of administration. CBD taken orally begins to work within 30 minutes to two hours. It takes time to pass through the digestive system but typically lasts longer. or edible buds provide immediate but shorter lasting effects.  Oral products are best taken daily at a set time such as in the morning, with food but can be taken throughout the day to relieve symptoms of anxiety. Smoking or vaping is fast acting and can provide quick relief prior to high stress situations like public speaking or travel.

The FDA (Food and Drug Administration) does not currently regulate CBD as a treatment for anxiety mental health disorders. It is imperative to speak with your healthcare provider prior to using CBD and discuss any other medications and supplements you are currently taking. Buy products from well known distributors, learn how to read product labels and opt for brands who undergo clinical laboratory testing. A plethora of research indicates that with supervision, CBD can be used alone or as part of a broader treatment plan to manage, prevent and alleviate anxiety.

What Dosage of CBD Should You Take?

Those searching for a approach to their wellbeing will have more than likely heard CBD. However, the many formulations available mean it can be difficult for some to find the right fit for the they’re attempting to treat.

Recent research has shown CBD to be a popular choice for several conditions and disorders, and there are plenty of options available when yielding its potential benefits. However, it should also be noted the sensation can differ.

As the FDA does not govern CBD, there are no set dosage guidelines, so many find it difficult to determine the right amount.

Regardless of whether you want to use , depression, or any other ailment, it is crucial to understand what CBD is, as well as the variations available. From here, those trying CBD for the first time can manage their CBD intake.

What Is CBD?

Cannabidiol is the second most active ingredient in . CBD does not contain the psychoactive elements found in tetrahydrocannabinol (THC) despite deriving from the same plant. As such, it can be used without the concern of high sensation.

What Type of CBD Should You Take?

Those trying CBD for the first time may be surprised to learn there are three variants of CBD available. Although all iterations can potentially benefit users, knowing the different types makes finding the right fit easier.

Isolate

As the name suggests, the isolate variation does not contain cannabinoids.

Broad-Spectrum

Broad-spectrum contains CBD as well as other cannabinoids, minus THC.

Full-Spectrum

Full-spectrum contains CBD, THC, and several other cannabinoids.

The Potential Benefits of CBD

CBD has the potential to treat a series of conditions. The following is an overview of the studies undertaken regarding the potential benefits cannabidiol can provide.

Helps with Depression

Depression is a complex illness that can involve various treatments to manage. Although CBD will not be the perfect treatment in every instance, studies show potential benefits when cannabidiol to treat depression.

Can Be Used to Reduce Anxiety

Like depression, anxiety can be challenging to manage, especially among those searching for a natural option. Although medical advice needs to be sought first, those who feel a natural treatment is best will find CBD can reduce anxiety in many instances.

Research has shown CBD to be beneficial in treating several anxiety-based conditions, including OCD and anxiety.

Determining the Right Dose

The first thing those trying CBD need to consider is there is no agreed dosage when treating different conditions, rather guidance. Although people can experience many of the same sensations as others, some may be unique to them.

As such, it is recommended to start with a small dose when trying CBD for the first time.

The studies carried out regarding CBD were done so using the following dosages.

  • Anxiety: Between 300 mg and 600 mg daily.
  • Bowel Disease: 10 mg dosage daily.
  • Cancer-Related Pain Management: Between 75 mg and 300 mg daily.
  • : 25 mg daily.

As advised, some people may require less or more than the guidance provided, so starting small and monitoring its effects is advisable when trying CBD for the first time.

Can You Take Too Much CBD?

When experimenting with CBD, some people are understandably concerned about the potential of taking too much. In the past, dosages as high as 1,500mg have been used with no detrimental outcome. However, simply taking a high dosage is not recommended, and in most instances, smaller doses will be just as effective.

How Should I Consume CBD?

The great thing about CBD is that it is available in several forms, so finding the right fit should never be a problem. The following is an overview of some of the options available regarding CBD treatments.

Inhalation

The inhalation of CBD can be carried out in one of two ways. Some may choose to use CBD concentrate, while others may prefer to vape . Both offer an effective way of delivering CBD into the body but can be harsh on the lungs.

Topical Application

The topical application of CBD means applying lotions, balms, and creams. Using topical applications can be ideal for those suffering from joint pain or skin conditions.

However, those who do require higher doses of CBD could find many applications need to be made to feel the effects. Furthermore, topical applications’ results can be short-lived compared to other methods.

Ingestion

Ingestion of CBD means consuming food infused with CBD. Thanks to the choice available, edibles have bridged the gap between topical applications and inhalations.

As well as CBD-infused gummies, those wanting to ingest CBD can also enjoy cookies and protein bars. The ingestion approach is often preferred by those who use CBD for anxiety due to its discreet nature.

Are There Side Effects Associated With CBD?

When trying any form of treatment for the first time, potential side effects can be a concern.

As with the potential benefits of CBD, the side effects can vary. This is another reason why it is essential to start with small doses. The following is an overview of some of the possible side effects that can be experienced when consuming CBD.

  • Change in Appetite
  • Upset Stomach
  • Diarrhea and Nausea
  • Change in Weight

The side effects are not common but are something to be mindful of when considering the different options available.

Finding the correct dosage can be an overwhelming endeavor at times. Still, there is a lot of advice available when making a purchase, and many find that they can ascertain the correct dose within a reasonably quick time frame.

Those who plan to use CBD for anxiety can benefit from a calmer state of mind, whereas those with muscles and joint pain can find their lifestyle more enjoyable. However, it is important to remember that CBD is not the right fit for everyone.

Despite the potential benefits that CBD can provide, any conditions must be discussed with a medical professional first. This ensures that CBD consumption does not affect other medications or planned treatments.

PhenoLife understands the concerns that many can have regarding CBD but taking small steps until you find a method that works for you will always work better than attempting to ingest considerable amounts.

Nature in Treating Anxiety

In the United States, disorders are the most frequent mental illnesses, affecting an estimated 40 million adults over the age of 18 each year, or 18.1 percent of the total population. Anxiety disorders, which are widely accepted as highly curable, are only received by roughly 37% of those who suffer from them. Misdiagnosis, lack of access to health care, or antipathy to standard therapies may be to blame for this.

As anxiety problems become more prevalent, researchers, doctors, and patients alike are becoming increasingly interested in the medical use of cannabis to treat them. Anxiety has risen to the top of the list of permitted disorders as more states allow medicinal cannabis and other jurisdictions reexamine their medical usage policies.

That was made feasible by research into the endo system (ECS) and its function in homeostasis. Cannabis is being used by professionals as a first-line and adjuvant therapy in the treatment of anxiety in patients with varying degrees of efficacy, even though no specific dosage or timing guidelines exist.

Anxiety

It is both a physiological and emotional response to perceived threats. Anxiety is defined by a wide range of emotions and bodily responses, ranging from a racing heart to frantically fleeing from the source of the threat. For anxiety to be categorized as pathological, the emotional response must be excessive in terms of duration, frequency, or intensity.

A condition defined by excessive worry and emotions of fear, dread, and uneasiness that lasts six months or more,” begins the ICD-10 definition of a generalized anxiety disorder (code F41.1). 3 People who have anxiety will tell you it’s not as simple as just a pill.

For some people, anxiolytic symptoms are episodic while for others, they might be long-term. anxiety can cause physical symptoms like abdominal pain and headaches, and emotional reactions like being unable to get out of bed or limiting social interactions if left untreated.

Symptoms of anxiety

Phenomenons such as GAD and panic disorder can be classified into several diagnostic groups: SAD, SAD, specific phobias, PTSD, OCD, MDD, and persistent mood disorders. Major depressive disorders can also be classified into these diagnostic groups. It doesn’t matter what the diagnosis is; regardless of the severity and duration of the mental and physical symptoms, they are all the same.

Anatomy of Nerves: Neurotransmitters such as adrenaline and cortisol are released by the when it senses a threat, no matter how little. Constant exposure to these substances may create anxiety, difficulties concentrating, and even panic attacks in those who are already prone to these symptoms. Anxiety-induced weight gain, depression, and suicide are all possible side effects of chronic exposure to these hormones and neurotransmitters in the body and brain.

Inhalation and exhalation: During a manic episode, rapid, shallow breathing can be caused by the release of stress hormones in the body.

The cardiovascular system: Anxiety can cause heart palpitations, which can feel like a throbbing sensation in the chest. They are most commonly connected with panic episodes, but they can also occur with anxiety in general. Anxiety can cause a rise in blood pressure. Hypertension can develop if the condition is not addressed.

The body’s defense system: When stress hormones are released into the body regularly, the immune system is weakened, increasing the risk of bacterial and viral infections and resulting in more illnesses.

Anxiety Disorders and their Treatment

Anxiety, if left untreated, can cause major problems in one’s day-to-day activities, such as difficulty concentrating, completing daily duties, and forming or maintaining intimate connections. Anxiety can make it difficult for some people to leave the house or even get out of bed. It has been related to more serious problems like depression, suicide, and misuse as well as a physical illness if it is not addressed.

Anxiety disorders can be treated using a variety of approaches, each tailored to the patient’s specific symptoms and degree of severity. Medicine (covered in detail below), therapy, complementary and alternative medicine, and transcranial magnetic stimulation are the most common techniques that have been shown successful (TMS).

Antidepressants and antianxiety medicines are often prescribed in conjunction with therapy or other supportive treatment for anxiety disorders. A treatment strategy take into account all available options, including the use of cannabis.

Therapy

It is the most frequent and form of anxiety therapy, which focuses on identifying and modifying one’s thinking and behavioral patterns. Anxiety-controlling ability can only be learned through active participation by the patient in therapy. In the past, patients could only communicate with their therapists in person, but now, thanks to technological improvements, they may do so over the phone, video call, or even text messaging.

TMS

When medicine and other treatments have failed to the symptoms of depression, TMS may be a safe, effective, and non-invasive alternative. Electromagnetic coils that send pulses through the scalp create a magnetic field that induces a tiny electric current in a specific area of the brain. Treatment using TMS has approval.

Medication for treatment for anxiety

The use of anti-anxiety drugs for short- or long-term treatment of anxiety disorders can be done on its own or in conjunction with other approaches. Finding the drug that best treats the symptoms of a patient usually needs the patient’s patience and time.

One in six Americans, according to the Medical Expenditure Panel Survey from 2009 to 2010, takes an antidepressant or sedative medication. Using these medications, we may be able to learn more about how cannabis impacts our neural system. Anti-anxiety medications can be divided into four main types.

Selective serotonin-reuptake inhibitors (SSRIs) are antidepressants that prevent some brain nerve cells from reabsorbing serotonin (citalopram, escitalopram, fluoxetine, paroxetine, and sertraline). Both venlafaxine and duloxetine (SNRIs) have a dual mode of action, which is an antidepressant. Serotonin and norepinephrine reuptake into brain cells is their main goal of theirs.

One of the most used medications for treating anxiety is benzodiazepines, which include lorazepam, alprazolam, clonazepam, and diazepam. Gamma-aminobutyric acid (GAB) is a neurotransmitter that has been shown to have anxiolytic (de-anxiety) properties. It has been found that three of the earliest antidepressant medications-amitriptyline, imipramine, and nortriptyline-increase norepinephrine and serotonin levels and block acetylcholine’s function.

Anxiety and the ECS

To keep things stable, no matter how much the external world changes, the ECS does a variety of things. Numerous biological processes, cognitive processes, and stress reactions, including anxiety, are influenced by the extracellular matrix (ECS). Antagonisms of the CB1 receptor and inhibitors of AEA hydrolysis both boost serotonin-producing neurons’ firing rates. It has an anxiolytic-like effect when serotonin neurotransmission is increased.

CBD has been demonstrated to reduce the activity of the enzyme that breaks down AEA, resulting in higher levels of AEA and increased serotonin activity, both of which have anxiolytic-like effects. The release of norepinephrine is stimulated by ’s effect on cannabis receptors. With the addition of CBD and THC, an SNRI-like effect can be achieved.

Cannabis’ Biphasic Nature in Treating Anxiety

Anxiety is a typical side effect of medical cannabis use, and panic episodes of paranoia have been observed following high amounts of THC ingestion. Many patients use medicinal cannabis to relax, but anxiety is also a prevalent adverse consequence.

No wonder cannabis has both anxiogenic and anxiolytic properties when considering the role of the ECS in regulating a patient’s response to stimuli. Generally, modest doses have anxiolytic-like effects, but high doses have the opposite effect.

CBD Oil to Treat Anxiety Disorders

As a non-intoxicating cannabinoid with the potential to treat a wide range of symptoms and illnesses, Cannabis oil has recently claimed attracted considerable attention. Anxiety is the most common of these. When asked why they wanted to try CBD oil, more than 2,000 Americans said it helped with relaxation, anxiety, and better sleep.

Symptoms of social anxiety in patients with SAD were reduced in a small 2011 research that used cannabis. Participants’ brain scans revealed alterations in blood flow to brain areas connected to anxiety. Participants in this study felt better, and their brains reacted differently to worry as a result.

Cannabis oil has the potential to treat a wide range of anxiety disorders, including GAD. To be clear, the majority of the study to date has focused on the effects of acute CBD delivery, therefore further research into the long-term effects of chronic calming cannabis dose is needed before any form of clinical advice is made.

Conclusion

If you’re a health care practitioner, you must understand the basics of cannabis to confidently and effectively respond to patient questions. To avoid this, patients will seek advice and affirmation from others in their social circles as well as the internet and their local marijuana dispensary. When used as part of a customized treatment strategy, cannabis can be an effective first- or second-line treatment.

What is the Right Dosage of CBD to take?

A ’s on the Right CBD’s Dosage to Take

CBD is the new medicine. Many people are using CBD for health purposes and are benefiting from the product. There is no extensive research to confirm CBD’s health , but many people claim CBD has been instrumental in their health. Therefore, it would be best if you learned about this magical drug. CBD is available in different formulations; tablets, gummies, and oils. This guide aims to help you know more about CBD and inform you about the correct dosage to take.

What are the possible benefits of CBD?

Cannabidiol (CBD) is a compound in the plant. There is still a lot of research that experts need to do about the possible CBD benefits. However, the little research that scientists have done shows that CBD has specific beneficial mental health effects;

  • Alleviating stress and . According to studies, CBD influences serotonin. Serotonin is a neurotransmitter that affects your mood. Therefore, according to the studies, CBD can help regulate serotonin and help treat depression.
  • CBD can help your sleep quality. Experts conducted a study, and the people who took CBD reported improved sleep. However, the scientists cannot yet explain the result, but they believe that CBD can improve sleep.
  • It can help anxiety. 20% of American suffer from anxiety, and according to research, CBD can help these people alleviate anxiety.

Also, research has linked CBD to have therapeutic benefits for many other conditions other than mental health conditions. World Health Organization suggests that CBD can help treat;

  • Arthritis
  • Inflammation
  • Nausea
  • Pain
  • Multiple sclerosis
  • Cardiovascular disease
  • Diabetes
  • Psychosis

What is the correct dosage to take?

There is no correct dosage because people react differently to CBD. Therefore, it is up to you to know the dosage that fits you.

There are specific dosages that research studies have used. These dosages vary depending on the . The following is a list of the number of milligrams the researchers gave to the persons per day;

  • Bowel disease- 10mg
  • Anxiety- 300 to 600mg
  • Parkinson’s disease- 75 to 300 mg
  • Poor sleep- 25 mg
  • Psychosis- 600mg

However, before taking any CBD product, please consult your doctor on the right, especially if you take CBD alongside other medicines. If you take CBD in excess, you may suffer negative side effects; hence, visit your local physician for advice.

Some FDA-approved CBD products have dosage information, and you can use the details to the correct dosage to take. An example of an FDA-approved CBD medication is Epidiolex. FDA has approved Epidiolex for treating seizures in people with specific of epilepsy. For Epidiolex, you should start with a dosage of 5 mg per kilogram of your weight.

When you are finding the correct dose to take your CBD, put the following into consideration;

  • Your sensitivity to CBD. People’s reaction to CBD differs. Some people can tolerate a high intake of CBD, while others cannot. As you take CBD, ensure that you assess how you feel as you take different doses.
  • Other factors include the product’s CBD concentration, age, weight, overall health, and sex; for example, if you are heavy, you need more CBD, and if you are old, you should take less CBD. Also, generally, men can handle more CBD than women.

Use a dosage calculator

You can find CBD dosage calculators online. You can use these calculators to help you determine the correct dosage to take. However, these calculators are not 100% efficient, but it is an excellent place to start.

Always start with a low dose

Unless you have consulted a doctor, you should never exceed 20 mg a day when you start taking the CBD product. Do this for a week to assess the CBD’s effect on your body. Ensure you can tolerate the CBD’s intake and the dosage is not giving you any side effects. Once you confirm this and are still not getting the desired effect, you can increase your dosage by 5 mg per week until you find the correct dose.

What is the maximum amount of CBD to take?

In many studies, researchers have found that taking 600 mg per day is safe. However, one study concluded that one might safely take and tolerate 1 500 mg a day. However, this information should not influence you to take a high dosage of CBD. Always start small or consult your doctor on the amount you can take.

How should you take CBD?

CBD products are available in various forms; nasal sprays, gummies, oils, capsules, and tablets. The most common way of taking CBD is oil. The developers make CBD oil by mixing CBD with a carrier oil such as coconut oil.

How you take your CBD may depend on what you want to treat. For example, if you want to improve your mood, consider taking CBD as a dietary supplement. However, if you are targeting a symptom, it is recommendable for you to take oil, a gummy, or a capsule to get a concentrated dose.

What type of CBD should you take?

Sometimes you may have CBD products that are not pure. There are three types of CBD;

  • Isolate- Contains pure CBD.
  • Broad-spectrum- Has CBD and other cannabinoids but does not have THC
  • Full-spectrum- Has CBD, other cannabinoids, and THC

Full-spectrum CBD is recommendable since research suggests that CBD is more effective when combined with other cannabinoids. THC has some side effects, but CBD may help mitigate the THC’s effects.

What are some side effects of CBD?

Researchers consider CBD to be safe to take. However, there are still some side effects that you may have due to taking CBD. They include;

  • Diarrhea
  • Nausea
  • Dizziness
  • Stomach upset

Conclusion

There is no universally-accepted CBD dosage. You may need to experiment to know the correct dosage for you. If you don’t want to experiment, consult your doctor to learn the right dose to take. Always start small and enjoy the journey. Many studies suggest that CBD offers many CBD benefits, and it would be best if you try it.

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