Study Finds CBD May Help Manage Stress and Improve Anxiety & Sleep.
For many people, stress and anxiety are at an all-time high. These days stress and anxiety may be even higher than usual since people are worried about contracting the Coronavirus. They are also worried about what the virus could do to their health if they do catch it.
People are also worried about loved ones getting Coronavirus. Many are also worried about their finances. The Coronavirus is causing massive layoffs and many businesses are closing.
All of this fear and anxiety can take its toll on your physical and mental health. To make matters worse, most of us are being urged to stay in our homes (if not be required to stay in them) so going out and getting physical exercise to help relieve some of the stress and anxiety we feel is not possible.
This leaves a few healthy options to reduce anxiety. Many people have started drinking more. There are also reports of people overeating and gaining weight. But drinking and eating more are certainly not healthy ways to deal with anxiety and fear. One healthy thing that people can do, however, takes CBD.
A recent study entitled “Cannabidiol in Anxiety and Sleep: A Large Case Series” says that “evidence points toward a calming effect for CBD in the central nervous system.”
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