It may seem obvious that food can affect your sleep. Afterall, most of us have eaten something that didn’t sit well and caused us to […]
The Summer Solstice and Its Impact on Sleep
The summer solstice will soon be upon us, which signals the beginning of summer. Along with summer comes the longest day of the year, and […]
Melatonin vs. CBD: Which is Better for Sleep?
If you’ve been looking for supplements that you can take to help with sleep, you’ve likely come across melatonin and CBD. If you’re curious about […]
How Anxiety Impacts Your Sleep
Experiencing occasional anxiety is a normal part of life, but when it starts to encroach on daily activities, like sleep, then it starts to become […]
What Is Sleep Hygiene? The Top Tips to Improve Your Sleep
Who doesn’t want consistent, good sleep? It’s something everyone wants, but it’s often easier said than done. Sleep problems are common, and one of the […]
Are Mattresses and Pillows Enough to Help You Sleep Better?
It’s not unusual to have problems falling asleep or staying asleep, which is why there are so many products that claim to be able to […]
CBD Beginner’s Guide to Getting Better Sleep
Not getting the sleep you need can not only be maddening, but it can be bad for your health, too. There’s all kinds of different […]
Daylight Savings Time and 8 Tips to Adjust Sleep Habits
Daylight savings time is just around the corner, and while many see losing an hour of sleep as just a little nuisance, it can actually […]
Why People Over 50 Have Trouble With Sleep (And How CBD Can Help)
Did it feel like when you hit 50, quality sleep became harder and harder to come by? This issue is actually very common, and it’s […]
The Dangers of Not Sleeping Well At Night
Getting consistently good sleep does more than just keep you from feeling groggy in the morning. Not getting the sleep you need can have significant […]
Does CBD Help with Insomnia?
CBD has continued to be a popular choice among many to help manage several kinds of health challenges (like managing chronic pain and anxiety). What […]
Why Sleeping in the Winter is Important
Winter has arrived, and with it come holidays, cold weather, and for some, extra sleepiness. While some may be frustrated with feeling extra sleepy during […]
No Smoking Day | Smoking OUT – Inhale IN
Time to discover the real difference between smoking, vaping, and PhenoPen inhaler. “No Smoking Day” 2022 takes place on 9th March. As part of our vision as […]
How to use CBD to help alleviate anxiety
Unlike THC, CBD for anxiety can be used to alleviate anxiety, despite its reputation for being intoxicating and anxiety-inducing. CBD for anxiety has been shown […]
Huff, Puff and Inhale Your Worries Away…Can CBD Treat Anxiety?
CBD and Anxiety- the plant that’s taking the mental health world by storm. Cannabidiol, or CBD is a chemical compound naturally found in the Cannabis […]
CBD vs. THC: What’s the Difference?
As the legal use of hemp and other cannabis products spreads, consumers are becoming more aware of their choices. Two natural chemicals found in plants […]